❓Why Hip Thrusts Reign Supreme for Glutes.🍑
• Maximum Peak Contraction: Tension is highest at the top lockout position.
• Horizontal Loading: They match the natural backward-pulling function of the glutes.
• Hamstring Deactivation: Bent knees shorten the hamstrings, forcing glute isolation.
• Joint-Friendly: They avoid heavy knee bending. This spares your knee joints compared to squats.
• Easy Progressive Overload: You can easily add heavy weights to build strength over time.
🔥 Proper Form for Best Results- 🍑
• Position Your Shoulders: Keep the bench edge just below your shoulder blades.
• Align Your Shins: Ensure your calves are perfectly vertical at the top.
• Tuck Your Chin: Keep your chin tucked to prevent your lower back from arching.
• Drive Through Heels: Push the weight up through your heels while squeezing your glutes.🍑
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Check👇 Us Out at…
👉 www.FitKat.app 👈
You won’t be disappointed.😉
Questions? Text/Call us anytime: 719-723-5955
Bodies by FitKat
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I teach High-Energy 30 & 60-min Virtual cardio classes, On-Demand, they’re FUN & Actually Work!
We do Endurance, Strength & Speed Drills using Slow & Fast-Twitch Muscles to Burn Fat, Build Muscle & Feel Amazing. 25+ yrs experience CPT, GXI, & Nutrition.
🌴 Summer Snack Goals Unlocked!🦩🍋🟩🥭
Beat the heat with this super refreshing, Protein-Packed Bowl that tastes like a tropical vacation!
🧀 Low-fat Cottage Cheese +
🍉 Juicy Watermelon +
🍍 Sweet Pineapple +
🍇 Crisp Grapes =
🌟The Ultimate Healthy Summer Combo. Creamy, sweet, crunchy, and only takes 2 minutes to throw together!✨
🌟Perfect for post-workout, poolside, or when you’re craving something light but satisfying.
🔥 22g protein and all the Vibes!
Follow for more
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www.FitKat.app
05/06/2026
🍳 Build Strong Bodies with GROW Foods!
Protein isn’t just for gym bros — it’s essential for kids’ growth and keeping adults strong too! 🦾
Here’s foods that should make up about
1/6 of your plate:
✅ Eggs
✅ Beef, pork & chicken
✅ Beans & nuts
✅ Fish & shellfish
✅ Milk & cheese
Pro tip: Add fatty fish like tuna, sardines, or mackerel 2-3 times a week for those heart-healthy omega-3s! ❤️
🎯Save this for your next grocery list or meal planning!
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Check 👇Us Out at…
👉 www.FitKat.app 👈
You won’t be disappointed.😉
Questions? Text/Call us anytime: 719-723-5955
🔥Simple High Protein breakfast that actually tastes GOOD!
Coffee + 30g protein powder = 160 cal
1 cup cottage cheese + ½ cup blueberries = 22g protein & 180 cal
Total: 52g protein to kick off the day strong!
🦾 GAINS!!!
❓Who else is trying to hit their protein goals without complicated meals?
Have a great, productive day!
✌️😊
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Check 👇Us Out at…
👉 www.FitKat.app 👈
You won’t be disappointed.😉
Questions? Text/Call us anytime: 719-723-5955
🔥20 HIGHEST PROTEIN foods “Vegetarians” can Eat!🪴🌱
POV: You’re done with boring salads and want to actually 🦾 HIT Your PROTEIN GOALS without meat.
👇😃 Here’s the Ultimate lineup:
1. Brussels Sprouts
2. Broccoli
3. Avocado
4. Corn
5. Spinach
6. Potatoes
7. Pumpkin Seeds
8. Cashews
9. Steel-Cut Oats
10. Chia Seeds
11. Almonds
12. Chickpeas
13. Wild Rice
14. Peanuts & Peanut Butter
15. Lima Beans
16. Black Beans
17. Lentils
18. Tofu
19. Tempeh
20. Soybeans
🔥Save this for your next grocery run!
❓Which number surprised you the most? 👀
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Check 👇Us Out at…
👉 www.FitKat.app 👈
You won’t be disappointed.😉
Questions? Text/Call us anytime: 719-723-5955
04/06/2026
PILATES Glow Up: Beginners to Advanced.🌟
Transform your body in just minutes a day with this 🌟 full-body Pilates sequence!
From total beginners to advanced movers —
these 8 powerful moves will sculpt, strengthen, and lengthen you like never before.
👉 Flow through the poses~
1. Forward Fold
2. Child’s Pose
3. Cat-Cow
4. Seated Forward Fold
5. Camel Pose
6. Cobra
7. Downward Dog
8. Pike (advanced variation)
Hold each move 45-90 seconds and repeat as shown. Feel the burn, feel the strength, feel the transformation. 🥀🌹
🤔Ready to level up your 🔥FITNESS at HOME?
🔥 Join me on www.FitKat.app for full guided
30 minute & 60 minute Cardio Zone Classes On-Demand! 😃You get 3 Free Classes to Start!!! Let’s Hit Your Goals Together?!?!
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Check 👇Us Out at…
👉 www.FitKat.app 👈
You won’t be disappointed.😉
Questions? Text/Call us anytime:
719-723-5955
🍑 4 Week ROUND Butt Challenge 🍑
Who’s ready to build that lifted, round b***y?!
This full 4-week glute program is
perfect for home or gym.
All exercises are 3 sets of 15 reps:
• Leg Raises
• Glute Bridges
• Lunges
• Donkey Kicks
🫠 Don’t forget your rest & recovery days! Your muscles grow when you rest, not just when you train! 🦾
Save this video & start the challenge today!
😃 Tag me when you’re on week 1, I wanna see your progress. 🍑
Follow for more guided workouts & studio classes at FitKat Studio Classes.
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Check Us Out at…
👉 www.FitKat.app 👈
02/06/2026
🔥 PUSH DAY JUST GOT UPGRADED 🔥
Create your OWN deadly Push Day
with this clean blueprint!
🦾 Chest. Shoulders. Triceps. No excuses.
Pick 1 from each column and go destroy it:
🏋️♀️ Bench Press / Incline Press / Pec Deck.
🏋️ Barbell Shoulder Press / Lateral Raises / Arnold Press.
🏋🏻♂️ Close Grip Bench / Tricep Pushdowns / DB Overhead Extensions.
❓What’s your favorite
Chest / Shoulders /Tricep Workout? 😃
Follow for more…
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www.FitKat.app
❓Why walking 10,000 steps is
Straight-Up 🙌 Legendary:
😃~ Hitting that daily 10k isn’t just “exercise”—
it’s like giving your body a full-system upgrade.
~ Every step strengthens your heart, torches calories for easier weight management, and floods your brain with feel-good endorphins that melt away stress.
~ It slashes risks for major health villains like diabetes, stroke, and high blood pressure while keeping your lungs powerful and your immune system battle-ready.
~ Long-term? It keeps you mobile and independent even as the years stack up.
🔥 Lace up, crank some tunes, and turn those steps into your daily superpower. Small habit, massive glow-up. You’ve got this! 🚶♀️🚶🚶♂️🔥
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Check Us Out at…
👉 www.FitKat.app 👈