I help women feel happier and healthier.
04/14/2026
Last part of my conversation with Marybeth. š„°
https://www.youtube.com/watch?v=K_SlnEvCiRE
Marybeth Sutter Bohn Christina Bohn Foundation
PMDD Awareness with Mary Beth Bohn - Part 3 Continuing our talk with Mary Beth Bohn. :) Take Aways:-Therapies that may help: ACT, EMDR, or hypnotherapy.-Various dietary supplements have helped.-Lifesty...
04/14/2026
Marybeth and I continue our conversation about premenstrual dysphoric disorder. Marybeth and Steve are amazing people and doing so much to spread awareness of pmdd. Check out their nonprofitā¦
Christina Bohn Foundation Marybeth Sutter Bohn
PMDD with Mary Beth Bohn - Part 2 More with Mary Beth Bohn, co-founder of the Christina Bohn Foundation. -00 - About the Annual Christina Bohn Memorial 5K, establishing the first state recogn...
04/01/2026
PMDD support doesnāt have to be fancy or expensiveā¦
Some of the most powerful tools for regulating your hormones, nervous system, and mood are actuallyā¦ free.
This can be things like:
āØ Starting your day with water
āØ Practicing breathwork techniques
āØ Playing music while doing tasks
PMDD isnāt healed by buying more things.
Itās supported by understanding your body and working with it consistently, compassionately, and in the right order.
You donāt need perfection, you need tools that meet you where you are.
If you want to hear more about different ways you can support your PMDD at home for free, learn more in my podcast episode: 13 Free Ways To Support PMDD Symptoms.
Comment PODCAST and Iāll send you the link!
04/01/2026
Marybeth and I are connected through the tragedy of her daughter's death. In this interview, Marybeth talks about her daughter Christina and Christina's struggles with mental health. Marybeth wishes they had learned about pmdd (premenstrual dysphoric disorder) sooner. Marybeth and her husband dedicate time to pmdd awareness.
PMDD Awareness with Marybeth Bohn - Part 1: Christina's Story Christina Bohn was misdiagnosed for years. Christina lived with a debilitating disorder: premenstrual dysphoric disorder. She didn't k...
Weight loss can seem daunting, but it doesnāt have to be. Striving for this goal was a fun exercise in practicing what I preach as a weight loss coach. Eat less. Eat mostly whole foods. Plan when youāll eat. Love yourself through it all!! More to come on lessons learned through this process. š
01/14/2026
"When we truly know our divine nature, our thoughts and behavior will be more appropriate. Then we will control our appetites. We will focus our eyes on sights, our ears on sounds, and our minds on thoughts that are a credit to our physical creation as a temple of our Father in Heaven.
In daily prayer we may gratefully acknowledge God as our Creator, thank him for the magnificence of our physical temple, and then heed his counsel."
-Russel M. Nelson
The Magnificence of Man One of the most magnificent creations of God is the remarkably complex human body, which ought to be an object of appreciation and respect.
01/12/2026
TIMELESS HEALTH STRATEGIES FOR 2026. Don't mind me messing with my glasses and hair. š
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Today I will share 25+ timeless ways to be healthy. These are basic. They are free. You don't have to do all the things to be healthy. Honestly, it's impossible to keep up on what the world around us says we "need" to do to be healthy. But you can do something today to improve your health.
Listen in and choose one or two to implement for the next week. Also give yourself a pat on the back for the things you are already doing. YAY!
Heidi Bradford (that's me!)... is a mom, health and wellness coach, and a pmdd survivor among other things. I find joy in helping others help themself.
If you'd like to get healthier or lose those extra pounds, I'd love to help. Give me 30 minutes and you'll leave feeling confident and prepared to face your demons. Click here to book a time with me: https://calendly.com/heidibradfordconsult/private-coaching?month=2026-01
Heidi's links:
ā¢ Heidi's website: https://heidibradfordcoaching.com
ā¢ Heidi's Instagram: https://www.instagram.com/heidibradfordcoaching?igsh=eXBxeHhobTJra3A0&utm_source=qr
Are you here for pmdd support? I've got you.
ā¢ 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd. Here's the download link: https://heidibradfordcoaching.kit.com/41fdb89034
ā¢ Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level out emotional downs that I experience. (They help my teen daughter too!) You can find them here: https://www.walmart.com/search?q=semaine%20pms%20%26%20period%20support&typeahead=semaine
Subscribe to the podcast here: https://podcasts.apple.com/us/podcast/living-well-with-pmdd/id1711099991
https://youtu.be/y8_Qz3tDreE
Timeless Health Strategies for 2026 Today I will share 25+ timeless ways to be healthy. These are basic. They are free. You don't have to do all the things to be healthy. Honestly, it's impossi...
125 was my goal weight for December 31, 2025. I made the goal out of curiosityā¦ can I be healthy at 125? Iāve steadily lost from 143 downward since last August. I love the way Iām losing weightā¦ steady, naturally. I go up a little, down a little, and repeat with the downs happening more than the ups. Go get your goals!! Iām keeping my 125 goal. By February 14th, Valentineās Day I will be 125 and seeing how I feel at that weight. šŖ
127.7 pounds. I am pleasantly surprised. I was nervous that I was in the 130s. My weight was 128.6 on Dec 18 when I last got the scale at my house before our travel. I am so grateful I made the effort to NOT OVEREAT when I would eat. I was very loose on my other routines. Enjoyed Christmas and many more sweets than usual. I didnāt keep to my eating windows. But focusing on not overeating seemed to keep me on track toward 125. Not sure Iāll get there in 3 days, but soon for sure. šŖ
It was a hard weekend. A sad weekend. We lost our dog. Sheās been with us for almost 13 years. š Even knowing that I was eating some out of grief/coping, my brain was telling me to panic. āYour weight is going up!ā It said. I had to remind myself that I havenāt been sticking to my planā¦ Iāve eaten later than 7 pm. I enjoyed holiday treats at our Ward Christmas party, and Iāve eaten to comfort myself about our dog. But I also feel good, am stronger than I was a few months ago, and that Iām down 11 pounds from where I started. That. helped me not panic or go into self pity which could have led to binge eating.
Yep, overdid the sweets. Ice cream. Twice. Cookies. Candies. And no self hate for it. Itās part of the process. Iāll do my plan better tomorrow.