Colin Gregory & Holly Sciorra

From the lovely

An area I feel passionate about is the breath and how the breath affects our daily lives, our meditation practice, and physical yoga practice. It’s an area I believe most people, practitioners, and teachers miss out on the amazing amplifying affects during their yoga practice or during their daily lives.

It is also in my opinion what deciphers a practitioner that is doing physical Asana as exercise vs one that uses the physical practice as a full being treatment of balancing mind, body, & spirit. It’s what moves you from being a beginner to being an advanced practitioner regardless of the poses you can or can’t do. It’s more important than the physical poses in my opinion.

We breathe all day but do we really use the full capacity of our breath at least once a day?
When you do a physical practice do you feel like your panting or are you able to fill your lungs completely while managing the pose and the transitions? Even if it’s not Asana yoga. Like running or weightlifting.
Are you often taking double breaths to your teacher cuing one breath?
Do you ignore the breath cues chalking it up to it just not being the right pace of breath for you?
Do you panic when you are retaining your breath?
Do you understand what Ujjayi breath is supposed to feel like or sound like?
Do you understand that your connection to your breath is not just a way to manage your stress in the moment but is a profound gateway to true self mastery in all areas of your life?
Your teachers are always saying that they should be able to hear your breath, are you able to make your breath audible enough that the instructor could stand next to you and hear YOU breathe?

We will explore the physical, anatomical methodology of the breath in this workshop. You will leave with a greater understanding of what it means to breath and how the breath moves and creates energy in your being and in your life. You will have a tool box of breathing exercises to pull from to suit your life.

This workshop is geared towards those that know little about the breath and/or feel they lack mastery in this department.

Put this on your calendar! Zoom is an option.

Save the date!

Hi Everyone,
Colin and I have decided to shift our focus away from Two Dharma Yoga. There are things the two of us need and want to focus on separately. As I'm sure you've experienced the continual need to shift. Life is just taking us away from this project. Thank you for supporting us on our journey. We appreciate you and can't wait to see you in the studio again soon. So much love to you!

Ep. 8: Polarization & Finding Balance Today we discuss what is polarization and how to create balance. We also discuss myriad random topics and keep the conversation going... From CoVid to high school friends and up and beyond! Join us for a fun hour of deeply relevant discussion!

Yearning for balance in this Polarized world?

Stop trying to pick a side and live happily in the middle. Let go of defining labels and foster your most authentic self.
Only YOU know the true YOU.

Stop succumbing to someone else’s idea of who you are or who you have to be. Be where you are and find joy right in the middle of it.

Join us for our Zoom Yoga class Weds morning at 8:30am MST and explore your sense of balance

Register at:
https://twodharma.as.me

Zoom yoga with Colin & Holly Wednesdays 8:30am MST

Sign up ahead here:
https://twodharma.as.me

Sign up is free, donations accepted. Once you sign up & fill out a waiver you’ll receive an email with the link. Let us know if you have any questions but just as importantly if you have any requests on what you’d like to work on in class! Email: [email protected]

See you Wednesday!

Ep. 7: Tapas- "Heat" & "Discipline" Holly and Colin discuss the yogic notion of Tapas or Discipline And a bunch of other life schtuff.

We’re teaching zoom yoga again this Wednesday 8:30am MST 👏😁

Come enjoy the sweet relief!
(Suns out bums out?!)

Sign up here:
https://TwoDharma.as.me