Wing Woman Inc.

14 days remain of 2024...Can you believe that?!? This last half of the year went by FAST for me! How has this year been for you? Ever since i heard the phrase, "Vessel of Nourished Joy", I have been leaning into it and trying to discover what that means for my body. What I found was surprising. As someone who has a hard time sitting the bench, I dove into the research head-first, trying everything available for me....

12 Days of Letting Go 14 days remain of 2024…Can you believe that?!? This last half of the year went by FAST for me! How has this year been for you? Ever since i heard the phrase, “Vessel of Nourished Joy& #8…

Can you believe this year is almost over?! As we broach the finish line to 2025, it can feel as if someone has hit the fast-forward button. We rush through the extra activities and life becomes more of a checklist. Sadly, this sets us up to neglect self-care as we juggle holidays with work and family. In a poem I read last week the phrase, “Vessel of Nourished Joy” hit me hard....

49 Days Left in 2024 Can you believe this year is almost over?! As we broach the finish line to 2025, it can feel as if someone has hit the fast-forward button. We rush through the extra activities and life becomes mor…

Mindset is a “set of beliefs that shape how you make sense of the world and yourself”, according to verywellmind.com. It influences how you think, feel, and engage with the outside world. Your thoughts directly impact your outcomes of any given situation. Two most recent examples of mindset for me are Tara Dower, the fastest person to complete the Appalachian Trail, and me, learning that October 14th was National Dessert Day....

http://shellyabriss.com/2024/10/15/how-to-set-your-mind/

How to Set Your Mind Mindset is a “set of beliefs that shape how you make sense of the world and yourself”, according to verywellmind.com.  It influences how you think, feel, and engage with the outside world. You…

These photos capture a sunrise, high noon, and sunset during my recent backpacking trip in the Grand Tetons. I was in awe of how the mountains transformed as the sun moved across the sky, much like how my perspective evolved as I traversed the trail. The mountains weren’t the only perspective that changed. Hiking through the Grand Tetons offered some humbling moments....

Perspective Taking: Insights from the Grand Tetons These photos capture a sunrise, high noon, and sunset during my recent backpacking trip in the Grand Tetons. I was in awe of how the mountains transformed as the sun moved across the sky, much like…

As we are coming off of Appreciation week for nurses, teachers, and firefighters, I love hearing all the ways these awesome humans were honored. One teacher I know what given this cute token of appreciation (see image). Why do we celebrate these respective industries? Because we know how challenging the job is! Many of the responsibilities of these careers are not for the faint of heart....

Celebrating the Struggle As we are coming off of Appreciation week for nurses, teachers, and firefighters, I love hearing all the ways these awesome humans were honored. One teacher I know what given this cute token of app…

Spring has sprung. Signs of life are everywhere. It warmed my heart to see this bear emerge from the winter slumber. It had to have packed on the nutrient-dense calories to survive hibernation. How do you consumption and movement activities change with the seasons? Wing Woman, Inc. is hosting its first retreat: Whole You Through Whole Foods Retreat. Come learn which nutrients fuel your body best and how to make these healthy choices sustainable in your routine all year long....

Ready to Spring Into Action? Spring has sprung. Signs of life are everywhere. It warmed my heart to see this bear emerge from the winter slumber. It had to have packed on the nutrient-dense calories to survive hibernation. How…

March is Springtime in the Northern Hemisphere. I consider this the true “new year”. The energy of awakening from the winter slumber, being surrounded by growth and life; that is what feels new to me. Think of all the energy it takes to grow. Whether it’s the tiny seedling breaking through the soil’s surface or the little chick pecking its way out of a shell, there is great energy in growth....

Ready For Growth? March is Springtime in the Northern Hemisphere. I consider this the true “new year”. The energy of awakening from the winter slumber, being surrounded by growth and life; that is what feels new to…

I am so pleased to announce Wing Woman, Inc is hosting our first health retreat this year! A yo-yo of emotions have been swirling through me as I plan this health retreat. Excited. Nervous. Hopeful. Worried. How fun it will be to connect with everyone! What if no one signs up? I can’t wait to share this content with people!...

End On The Positive I am so pleased to announce Wing Woman, Inc is hosting our first health retreat this year! A yo-yo of emotions have been swirling through me as I plan this health retreat. Excited. Nervous. Hopeful…

Happy Tuesday Social Media Family I am so pleased to announce Wing Woman, Inc is hosting our first health retreat this year! A yo-yo of emotions have been swirling through me as I plan this health retreat. Excited. Nervous. Hopeful. Worried. How fun it will be to connect with everyone! What if no one signs up? I can’t wait to share this content with people!...

End on the Positive Happy Tuesday Social Media Family I am so pleased to announce Wing Woman, Inc is hosting our first health retreat this year! A yo-yo of emotions have been swirling through me as I plan this health …

I have seen so much change these last few months. Even individuals who shy away from change have verbalized the desire for something new. Big or small, fast or slow, scary or exciting, and whether you embrace or resist; change is happening everywhere. With honoring Martin Luther King, Jr. this week, it reminds me that change, no matter how gradual, is worth celebrating....

The Times They Are a Changin’ I have seen so much change these last few months. Even individuals who shy away from change have verbalized the desire for something new. Big or small, fast or slow, scary or exciting, and whether …

I love this sign! It speaks to me on so many levels. Yes, YOU MATTER. You were put on this planet to do something awesome. Do not deprive the world of your unique gifts! Puns are amazing! Humor can improve wellness by exercising your laughter muscles and stimulating your mind. Energy is matter and Energy matters. I love this one…...

You Matter I love this sign! It speaks to me on so many levels. Yes, YOU MATTER. You were put on this planet to do something awesome. Do not deprive the world of your unique gifts! Puns are amazing! Humor can…

If you have 2 minutes, please consider taking this survey. I am trying to get the health coaching calendar set up and would love to see what is sparking people's interest and resonating with people's health goals. Please and thank you 🙂 ~Wing Woman

Health Retreats 2024 Survey If you have 2 minutes, please consider taking this survey. I am trying to get the health coaching calendar set up and would love to see what is sparking people’s interest and resonating with …