Wholistic Wellness Colorado

Join us.

Would you like to Increase bone density and muscle strength, gain flexibility, mobility, stability, balance and coordination, reduce risk of injury or falls, improve heart health and stabilize blood sugar, ease arthritic joint pain and keep your mind agile too? Whew! All that and more when you join Helen for "Resistance Flow", using weights, bands, balls, Pilates and the barre in a fun and encouraging atmosphere.

👉 "Resistance Flow" Every Monday at 11am. Adults 18+ and walk-ins welcome. $10 suggested donation.
Movement Room = Walk in through the front door and to the right.
"Who Gives a Scrap" 810 Arcturus Drive (South of Walmart on 8th St, behind Omelette's Etc)
https://whogivesascrapcolorado.com/ourclasses/

May Day is upon us with all the gorgeous flowers and trees in bloom and that lovely new leaf green everywhere. Enjoy all the delicious aromas and beautiful sights before us.

May 2024 newsletter.pdf

Rejection. Defeat. How do you handle it? What’s your first response emotionally? I grieve, regroup, redesign and step on out. Want to see if wellness coaching is for you? Link to my website in the bio. #wellnesscoach#defeat#rejection#regoup#coping

Listen up!

Do you trust your instincts for how best to serve yourself? How do you support that trust? Are you in there? Are you listening to you? Want to see if wellness coaching is for you? Link to my website in the bio. #trust#instinct#support#wellnesscoach

Happy springtime! 🌷

April 2024 newsletter.pdf

Inspiration Sunday – “People that are passionate about what they are doing – whether it’s a craft, or raising their children or their job – it’s infectious and motivating.” What lifts you up? Contact me for a complimentary breakthrough session. Link to my website in the bio. #coping#inspiration#mojo#wellnesscoach

Make Me Laugh Saturday – “Funny animal videos.” What tickles your funny bone? Contact me for a complimentary breakthrough session. Link to my website in the bio. #laughter#joy#wellnesscoach#breakthrough

Favorite Quote Friday – “Luck Is What Happens When Preparation Meets Opportunity." – Roman philosopher Seneca. What quote inspires you? Contact me for a complimentary breakthrough session. Link to my website in the bio. #opportunity#luck#quotes#preparation#wellnesscoach#breakthrough

Feed Your Soul Thursday – “Time with my daughter.” You? Contact me for a complimentary breakthrough session. Link to my website in the bio. #spirit#soul#time#breakthrough

Getting in Focus Tuesday – “Stop. Breathe. Consider. Move.” How do you find focus? Contact me for a complimentary breakthrough session. Link to my website in the bio. #plan#breathe#focus#wellnesscoach#breakthrough

Promo Wednesday – “I am resourceful.” What about yourself? Contact me for a complimentary breakthrough session. Link to my website in the bio. #promo#wellnesscoach#resourceful#breakthrough

Affirmation Monday. “I can shut out the chatter and trust my own voice.” What about you? Contact me for a complimentary breakthrough session. Link to my website in the bio. #affirmation#wellnesscoach#positivity#breakthrough#trust