Rider Fit

🍾 Congratulations Bombay!!! You are going to get special treatment from the new Bemer unit that your mom got you!
Betsy Chase continues to give her Horse the best of care and it is a proud new owner of the Bemer Equine Collection!!🥂

The following quantities are left and available from a shipment that is coming in on Wednesday:
3 GutX
2 Osteo Max
1 Calm

Stress Hoarders, this is for you ….and me

References👇🏽 1/ Kuo WC, Bratzke LC, Oakley LD, et al. The association between psychological stress and metabolic syndrome: A systematic review and meta-analysis. Obesity Reviews. 2019;20(11):1651-1664. PMID: 31347765. 2/ Lee EKP, Yeung NCY, Xu Z, et al. Effect and Acceptability of Mindfulness-Based Stress Reduction Program on Patients With Elevated Blood Pressure or Hypertension: A Meta-Analysis of Randomized Controlled Trials. Hypertension. 2020;76(6):1992-2001. PMID: 33131316. 3/ Li Y, Storch EA, Ferguson S, et al. The efficacy of cognitive behavioral therapy-based intervention on patients with diabetes: A meta-analysis. Diabetes Research and Clinical Practice. 2022;189:109965. PMID: 35718018. 4/ O’Keefe EL, O’Keefe JH, Lavie CJ. Exercise Counteracts the Cardiotoxicity of Psychosocial Stress. Mayo Clinic Proceedings. 2019;94(9):1852-1864. PMID: 31451292. #preventativemedicine #entrepreneur

The majority of issues I deal with when people come in for Stretch Therapy is:
Shoulders (impacts neck)
Low back (impacts hip flexors)

This can be due to injury, but most often I see a huge imbalance of opposing muscle groups that tag team off each each other

Most individuals train everything they can see in the mirror with a weak back line of the body:
Posterior delt
Rhomboids/lats
Glutes
Hamstring
Calf muscles

* if you are not confident about how to gain that balance, invest in a Strength coach with proven results to prevent postural issues, muscle tears and more.

Train the WHOLE body, not part of it, and if it’s hard to move; get some help!

In overhead athletes, shoulder mobility directly impacts both performance and long term joint health⚡️📈 When mobility is limited, the body compensates. That added stress shifts to the rotator cuff, labrum, and elbow, which is why many athletes deal with irritation, loss of velocity, and breakdown over time. Proper mobility allows you to move through full ranges with control, transfer force more efficiently, and reduce unnecessary strain across the entire system. If you are serious about staying healthy and performing at a high level, you need a structured system that actually addresses this⬇️⬇️ My bundle combines the Mobility Guide for Athletes 2.0, Spinal Mobility Program, and Apex Athlete speed and strength program so you can move better, build strength, and translate it to performance. This bundle saves you over 20% off🤙🏼 Link in bio and on my story to get started today ⚡️ #mobility #mobilitytraining #mobilityexercises #mobilitywod

Oh, everyday!!

Giving my body a pep talk

The shoulder trades stability for freedom of motion. 🦴⚡ Join us on our Journey🔸 @xavork Want the Blueprint? Comment “BLUEPRINT” and I’ll send the link. #shoulder #anatomy #humanbody #sciencefacts #biologyfacts

Love this video - because my knee replacement was done at an incorrect angle; I will be getting a new hip sometime soon; I will say the discomfort can be off the charts at times!
However, the advancement today of joint replacements is so impressive!

The hip balances mobility and stability under load. 🦴 Join us on our Journey🔸 @xavork Want to learn how to create these videos? Comment “BLUEPRINT” and I’ll send the link #fyp #hip #anatomy #sciencefacts #humanbody