www.selfvisualized.com
Claim your power. Discover your authenticity. Wellness Coach Hello and thanks for stopping by! I am glad you are here!
Feel free to reach out anytime via messenger. I would love to chat about your goals, hear about your obstacles or just say hi. I am a wellness and empowerment coach. I have been a fitness professional for the past 13 years. I have battled and fought my way to a healthy and happy version of myself. Self growth and self awareness are not easy for everyone (including me). I am here to share my struggles and knowledge with you as we collaborate to overcome your roadblocks.
01/20/2024
Let’s normalize asking for our needs to be met instead of holding back and feeling like we are a burden for having needs…
Do you ever feel this way? What have you found that works for you? Share in the comments below 👇🏻
01/06/2024
YES 💯 🎯
01/03/2024
What if instead of only looking for flaws we also look for potential?!
12/14/2023
This is a must see!! Such an awesome show! Go get your tickets!! 🎄☃️❤️
Who's Holiday via ThunderTix Who's Holiday at The Theatre Company of Bryan/College Station on Thu - Dec 21, 2023 - 7:00pm...Sat - Dec 23, 2023 - 7:00pm. Executive Director Adrienne ...
11/26/2023
Happy Sunday ❤️ Make it a great day! Let’s focus on our self awareness this week. Try to step back and look at things a bit differently 🙃 Sometimes a perspective change is needed to see things a bit more clearly 🥰
11/10/2023
2 piece and a biscuit please 🤗
11/07/2023
Be kind to yourself ❤️❤️
11/06/2023
What are some of the little things that you smile about?! Mine are in the comments 👇🏻 🍁❤️
10/27/2023
That’s right Candy Corn!! Way to practice those positive affirmations 💯❤️ Self Love 💯❤️
How do you feel about Candy Corn? Let me know in the comments 🤔👻
10/26/2023
Just a little encourage-mint for you today ❤️👏 You can absolutely do it 💯
10/24/2023
How often do you tell yourself that you “should” or “shouldn’t” do something? Have you ever said things like…
I should lose weight.
I should exercise more.
I shouldn't feel that way.
I shouldn’t eat carbs.
I should go to bed earlier.
Using the words “should” or “shouldn’t” is often self defeating and can lead to feelings of guilt, incompetence, failure and a lack of self control.
Should means “ought to” or something that is expected. Should implies judgement.
The good news is you can break free from this negative thinking pattern! Would you like to know more? Drop a 👏 below and I will reach out.
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