UMD Succeeds ADHD Clinic

It’s officially ! Today is your chance to support students navigating college with ADHD. Don’t miss this opportunity to invest in the future success of UMD students with ADHD. Join us today by donating using the link in our bio.

A clutter-free zone means a clutter-free mind! Design your ideal study space for optimal focus.

It’s Giving Tuesday! Donate today until midnight to support college students with ADHD. Your support is everything to us and our students!

https://giving.umd.edu/giving/fund.php?name=succeeds-operating-fund

In the journey of growth, missteps are normal. Embrace the process, learn from challenges, and keep moving forward.

Community is key! Reach out and build connections with fellow students who share your experiences. Together, we grow stronger.

Quick wins lead to big accomplishments! Embrace the 5-minute rule to conquer small tasks and boost productivity.

Are you a person with ADHD looking for tips on how to improve your sleep? Here are the highlights of a fantastic article by ADDitude. Check out the full article for more information!
-
-
-
Source: https://www.additudemag.com/adhd-sleep-disturbances-symptoms/

Don’t let your ADHD get in the way of achieving your academic goals. With tips like these, college IS conquerable.
-
-

Source: Psychcentral

Self-care is important at all times, but especially as the semester comes to a close and assignments ramp up! Will you incorporate any of these practices into your routine for finals?

Impulsivity in adults with ADHD is often overlooked, but that does not mean it is not impairing. Practicing mindfulness, doing check-ins before taking action, and engaging in calming activities can be great ways to help college students with ADHD manage their impulsivity.
X
X
X
Source: psychcentral

A very common myth surrounding ADHD is that it is a result of bad parenting. ADHD is actually rooted in brain chemistry, taking professional treatment to address. Stay tuned for more myth-busting!
X
X
X
Source: ADDitude magazine