Conscious Ease

I haven’t posted in a long time but here’s something with posting! It helps to describe what Alexander Technique is, which is difficult to describe! Enjoy!

https://peacefulbodyschool.com/2020/02/11/the-top-ten-myths-about-the-alexander-technique/

The Top Ten Myths about the Alexander Technique A fellow Alexander teacher asked if I had a transcript of my little youtube video, Top Ten Myths about the Alexander Technique. It was somewhere in my computer. I found it and tweaked it just a bit…

A great article from a friend. And, I believe this is why Alexander Technique (or Conscious Ease) works...believing in the natural healing abilities of your own body...feeling safe enough to release unnecessary muscle tension patterns, believing that change in your body is even possible. Enjoy reading! ...and practicing!

https://stevetemplin.com/energy-medicine-where-physics-neuroscience-self-healing-merge/

https://realfarmacy.com/studies-body-barefoot-earthing/

Studies Show What Happens To The Human Body When We Walk Barefoot On Earth The picture above represents Improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=

This is pretty interesting!

https://www.facebook.com/260908813975629/posts/2113897332010092/

What We Do Before the Thing We're Doing: New Research on Anticipation, Inhibition, and Posture A common reason people study the Alexander Technique is to improve their posture. Many students are therefore confused and even frustrated in lessons when their Alexander teacher seems to change the subject. Rather than telling a student the correct way to stand or defining proper alignment, a teach

Just had a weekend of Alexander technique training with some of the most amazing teachers. Learned sooo much. This work continues to amaze me.

An extremely useful article about the use of orthotics.

https://www.facebook.com/joan.gimler/posts/10214466866018293

Are orthotics useful? | School for F.M. Alexander Studies Orthotics are often prescribed for the painful foot condition called plantar fasciitis, for “flat feet’ or “fallen arches, for high arches and for the pain and ...

https://www.facebook.com/GrowingBolder/posts/10155495722968581

Just keep moving!

First post. Enjoy!

First tip on my page. It’s hard there’s so many! When feeling tension in your body, we are often told to relax our muscles. That works, but there’s more! We forget about our bones! I want to tell you, when you’re feeling tension in your shoulders, don’t tell yourself to drop your shoulders - tell yourself to drop into your bones. Your bones are just as responsible for movement in your body as your muscles are, and we forget that. And when you tell yourself simply to drop into your bones, just one little layer of tension releases from your muscles. Try it!

Welcome everyone!!! I can’t wait to share conscious ease tips with you. 💜 please share this page with your friends. Thank you.

Hi all! Here is my page - Conscious Ease. Here you may find some tips on how to bring ease to your body. Please like my page.