Wholesome Living

I am a Wellness Advocate for Doterra, educating individuals on how to take their health care into their own hands through the uses of essential oils.

I educate individuals about the oils themselves and how to use the oils. I offer a wide variety of different yoga practices specialized specifically to the students needs of the physical or mental ailment of the body. I will work with you one on one creating a practice that caters to you. I also offer Reiki Treatments to heal the body as well, whether it is to release blockages, becoming more ope

08/29/2021

Why Feeding Your Gut Bacteria Might Be the Secret to Better Health Our gut bacteria influence our health in profound ways. They help digest food, train our immune systems, turn genes on and off, and much more.

08/25/2021

Over 75 sunscreens were recently recalled due to the presence of benzene, a contaminant that causes blood disorders like anemia, leukemia and other cell-based cancers following chronic exposure and is also a reproductive toxin. Customers are asked to dispose of or request a refund for the affected bottles immediately. It would be bad enough if this was the only dangerous chemical, but there are more.

FDA officials are currently in the process of overhauling its guidelines for sunscreen production in the United States and two more ingredients, tromaline aline salicylate and PABA — are no longer recognized as safe. And an active sunscreen ingredient known as oxybenzone has become increasingly condemned by health providers and ecologists alike. It's been "noted to ruin coral reefs and have negative effects on our endocrine system," according to Kenneth Mark, MD.

Experts tell us that the safest sunscreens are those that use zinc or titanium dioxide as the active ingredient. We prefer zinc. As it happens, there are a couple of those on the recall list. We stick to brands that are organic these days to minimize the risks. Two brands we trust and like are and . What's your favorite organic sunscreen?
Be well 💕❤️💕

Read the full list of recalled sunscreens here:https://www.valisure.com/wp-content/uploads/Valisure-Citizen-Petition-on-Benzene-in-Sunscreen-and-After-sun-Care-Products-v9.7.pdf

Read the list of sunscreens that tested NEGATIVE for benzene contamination:https://www.valisure.com/wp-content/uploads/Attachment-A-Table-5-of-Valisure-FDA-Citizen-Petition-on-Sunscreen-v2.pdf

Read more about sunscreens and the recall: https://www.goodhousekeeping.com/beauty/anti-aging/a37273260/benzene-in-sunscreen/

02/07/2020

February 9th: Let Go & Love Hard this Full Moon in Leo. This full moon in Leo is forcing us to find balance within so we can feel good and shine in who we are.

11/11/2018

Max is doing much better...his favorite spot is laying on moms chest

11/11/2018

Recently adopted a 10 week old kitten who was abandoned and now My 12 week old kitty had a bad sinus infection. 1 drop on guard, 2 drops balance, 1 drop eucalyptus combined did the trick and he stopped his sneezing and has his energy back

08/12/2017