FIT4MOM Clinton

FIT4MOM Clinton Providing strength for all stages of motherhood in our community with fitness programs and social events.

STRIDES 360 IS COMING TO TUESDAY NIGHTS! 🔥Starting in September, we’re bringing Strides 360 to Tuesday evenings at 5:30 ...
08/21/2026

STRIDES 360 IS COMING TO TUESDAY NIGHTS! 🔥

Starting in September, we’re bringing Strides 360 to Tuesday evenings at 5:30 PM!
Increase your endurance, build your speed, and get ready to sprint through mom life with a 60-minute, heart-pumping workout that will energize the rest of your day.

And the best part? This class is so versatile and FUN! 🎉 Bring your kids or come solo. Run or walk. Jump or don’t jump. Push yourself or modify when you need to. We have something for everyone!

Come sweat, laugh, move, and play with your mom friends. This is your time, mamas. ❤️
Tuesdays at 5:30 PM | Starting in September

You don’t have to be the fastest.
You don’t have to jump the highest.
You just have to show up and move. 💪

Let’s get stronger together! Best part about starting now is we are running the 25 Special, just $25 for your first month! DM us for the code.

✈️ NEW FLIGHT DATE ANNOUNCED! ✈️Due to the heavy rain, we had to postpone one of our most anticipated Camp FIT4MOM adven...
08/14/2026

✈️ NEW FLIGHT DATE ANNOUNCED! ✈️

Due to the heavy rain, we had to postpone one of our most anticipated Camp FIT4MOM adventures... but the good news is...

🛫 We've officially received clearance for takeoff! 🛫
📅 Monday, September 14
🕤 9:30 AM
📍 Clinton Municipal Airport

Mark your calendars, mamas! Grab your little co-pilots and join us for a one-of-a-kind Stroller Strides Takes Flight experience.

We'll be taking our total-body workout to the runway, where your little ones can watch airplanes, explore the airport atmosphere, and enjoy an unforgettable morning while you invest in your health and connect with an amazing village of moms.

Whether you came all summer or you've been waiting for the perfect class to try, this is it! Your first class is always FREE, and we'd love to welcome you aboard. This is the perfect time to jump into Fall:

💙 Strong mamas.
✈️ Little co-pilots.
🌤️ A morning full of movement, laughter, and memories.

Fasten your stroller straps... it's almost time for takeoff! We can't wait to see you on September 14!

🌟 MINI STROLLER STRIDES IS COMING TO PLAYGROUP! 🛒💪💕After Stroller Strides, it’s the minis’ turn to get moving!Bring your...
08/09/2026

🌟 MINI STROLLER STRIDES IS COMING TO PLAYGROUP! 🛒💪💕

After Stroller Strides, it’s the minis’ turn to get moving!

Bring your little one’s favorite stroller, lawnmower, babydoll, or stuffy because our tiny workout buddies are getting their very own Mini Stroller Strides workout! 🥰

Once Mama finishes her workout, we’ll get the littles out of their strollers and let them join in on the fun. They’ll push, squat, march, stretch, and move right alongside their favorite grown-ups! 💪✨

👶 What to bring:
🛒 Mini stroller, lawnmower, or anything they can push
🧸 Their favorite babydoll or stuffy
💦 Water bottle
❤️ Lots of enthusiasm!

It’s the perfect way to show our little ones that movement is fun, healthy, and something we can do together.

Because at FIT4MOM, we’re not just raising healthy moms—we’re raising little humans who see their moms showing up, getting strong, and having fun. 💕
Mini Stroller Strides = tiny strollers + big smiles + ALL the cuteness! 🥹🛒💪

📍 Join us after Stroller Strides for Playgroup this Monday!

Back-to-school means back to YOU!Want a quick, free way to sample FIT4MOM from home?🎥 Sign up with your e-mail and we’ll...
08/06/2026

Back-to-school means back to YOU!

Want a quick, free way to sample FIT4MOM from home?

🎥 Sign up with your e-mail and we’ll send you our exclusive VOD Bundle with workouts you can do anytime.

Click the link in bio to grab yours!

Core Confidence in the ParkWednesday, August 19Immediately following Stroller StridesJoin us after class for a casual Q&...
08/05/2026

Core Confidence in the Park

Wednesday, August 19
Immediately following Stroller Strides

Join us after class for a casual Q&A with a Pelvic Floor Physical Therapist while the kiddos enjoy Play Group!

✨ Learn how your pelvic floor and core support your body through every stage of motherhood.

✔ Learn about your pelvic floor and core recovery
✔ Ask questions in a welcoming, judgment-free environment
✔ Connect with other moms while the kids play
✔ Babies and kiddos are welcome

Come for the workout. Stay for the confidence.

🍎 August at FIT4MOM Clinton 🍎Back-to-School for Them... Time for YOU. 💙As backpacks fill and routines return, don't forg...
07/31/2026

🍎 August at FIT4MOM Clinton 🍎

Back-to-School for Them... Time for YOU. 💙

As backpacks fill and routines return, don't forget to schedule time for the most important person in your family—you. This month, make your health a priority while your little one watches you choose strength, confidence, and community.

At FIT4MOM Clinton, you'll find more than a workout. You'll find a village of moms who understand this season of life and are here to support you every step of the way.

✨ August Highlights
📸 Aug. 5: Mommy + Me Photo Session in the Park
🎒 Backpack Drive for our local schools (plus a special playgroup where our minis help fill the backpacks!)
🥗 Nourish & Flourish with a Registered Dietitian
💙 Core Confidence with a Pelvic Floor Physical Therapist
🥾 Sunday Funday Tyke Hikes
🌸 A very special Mama Wellness Morning with Gabel Chiropractic featuring giveaways, wellness experiences, and meaningful mom-to-mom connection.

💕 Plus our monthly favorites:
• Mom's Day Out
• Mom's Night Out
• Cozy Book Club
• Mini Strides Playgroups

After many Stroller Strides classes, our little ones lead Mini Strides! They push baby dolls, stuffed animals, toy strollers—or even lawn mowers—as they squat, run, and stretch through their own workout. It's one of our favorite traditions and a fun way to encourage healthy habits through play.

💪 Weekly Schedule
🌼 Stroller Strides: Monday, Wednesday, Friday & Saturday
🔥 Strides 360 (Mama Bootcamp): Tuesday & Thursday

Every class includes engaging playgroups filled with learning, movement, and fun for your little one.

The first step is always the hardest—but trust us, it's worth it. Come discover why moms across our community say FIT4MOM is the best hour of their day.

We'll save you a spot in our village. 💙

💪 Meet the FIT4MOM 25 STRONG Challenge! 💪We're celebrating 25 years of Strength in Motherhood with a movement challenge ...
07/30/2026

💪 Meet the FIT4MOM 25 STRONG Challenge! 💪

We're celebrating 25 years of Strength in Motherhood with a movement challenge designed to help you get stronger—together! ❤️

✨ Here's how it works:

✔️ Register through the link in our bio for a chance to win exclusive FIT4MOM retail + gear from .
✔️ Swipe through this post to save or screenshot your tracker, then check out the demos for each move.
✔️ Complete these 5 movements every day for 25 days during August:

💥 25 Jumping Jacks
💥 25 Squats
💥 25 Triceps Dips
💥 25 Glute Bridges
💥 25-Second Plank

Share your progress by tagging and and using so we can cheer you on every step of the way! 🎉
Who's ready to get stronger this August? 💙
👇 Comment "STRONG" below, and we'll send the challenge registration link straight to your DMs!

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Clinton, IA
52732

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