The Essential Lifestyle Woman

The Essential Lifestyle Woman For the woman coming face to face with the messy dilemmas of midlife. Join us to find a way out.

Where are my Ladies in here who are BRAZEN, BRAVE AND BOLD and ready to get unstuck?When you are feeling S.T.U.C.K (stag...
05/20/2025

Where are my Ladies in here who are BRAZEN, BRAVE AND BOLD and ready to get unstuck?

When you are feeling S.T.U.C.K (stagnant, trapped, uncertain, caught up but KNOWING you were meant for better), just know you are one decision away from breakthrough and the peace you seek.

True peace comes from the inner work you are brazen, brave and bold enough to take the next step toward having the peace you deserve..

What's going on on the inside is what matters the most. Not anything outside of you. Let's cut out the noise, distractions, obstacles that's holding you back.

Are you ready to say, ENOUGH! and roll up your sleeves? Then, let's get to work.

Start with a complimentary coffee chat. DM me,

Let's connect to share your heart about what's most pressing to you and how you can get yourself unstuck. One decision can lead to your next best



I could not have said this any better but i wi add:PRIORITY is singular. If you're not focused 10 toes down on the MAIN...
10/07/2024



I could not have said this any better but i wi add:

PRIORITY is singular.

If you're not focused 10 toes down on the MAIN THING you are in the weeds of distraction.

Never mind the ticking clock, what so and so said, or who's doing what-- that's God's business.

He promises to handle what you cannot...if you allow Him to do so. And, He will empower you to do your part.



Do you have a WOTY (word of the year)? Mine for 2024 was RESOLUTE and then I see THIS:Small Straws In A Soft Wind by ...
10/06/2024

Do you have a WOTY (word of the year)?

Mine for 2024 was RESOLUTE and then I see THIS:

Small Straws In A Soft Wind by Marsha Burns:

Reset! It is time to recognize the need to start over. Wipe the slate clean and begin again by getting your priorities in order and doing what is important for this season. Everything of the past has brought you to this point in your life. Take stock of what you want to take with you into the next phase of your existence and what you want to leave behind, and then do it. Be brave and RESOLUTE. Isaiah 50:7 For the Lord God will help me; therefore I will not be disgraced; therefore I have set my face like flint, and I know that I will not be ashamed.

I celebrate the new year in the fall not in January like everyone else. So I just reset my whole focus on the priorities needed for my next season.

I realize that to be successful this will require a new level of discipline. My new WOTY? TENACITY
How's that for confirmation?

L'shana Tova. Here's to a fruitful and happy new year

SELF-CARE SATURDAY HOW DO YOU DEEP DIVE INTO SELF-CARE ?The world has us so conditioned that we are living life BASS-ACK...
10/05/2024

SELF-CARE SATURDAY
HOW DO YOU DEEP DIVE INTO SELF-CARE ?

The world has us so conditioned that we are living life BASS-ACKWARDS (yeah, I said, what I'm saying)

We don't slow down until we have no choice (sickness/injury)/mental breakdown). 🤕

We think a little bath here and a pedicure there is self-care, but true self-care goes so much deeper than minor pampering 💅

But God knew the power of Sabbath Rest and He instructed (or commanded} it for good reason, believe or not... 🛑

SELF-CARE IS NOT SELFISH. It's necessary to keep us at our optimal best.

I think we've been conditioned to look at looking at ourselves (in general as vanity or conceit) but I say balance in ALL things.

We cannot pour from an empty cup. If we don't put our oxygen mask on first, we cannot help anyone else. I do it for myself and for others in my sphere of influence so that I am giving them my best and not the last dregs of my energy in poor ex*****on.

I invite you to rethink self-care and grant yourself the gift of time to heal and recharge ⏳ ⚡️





You've got to encourage yourself, lest you forget what has already been declared about your life. The promises of God ar...
10/01/2024

You've got to encourage yourself, lest you forget what has already been declared about your life.

The promises of God are yes, and amen.

Stand in agreement with what He says about your life. He has already given you access to your best life. It's on you to do what it takes to create and live your best life now, not one day when....

🔥God gives me the favor I need and withholds no good thing.
🔥I stop fretting because God places treasure at my disposal.
🔥God rescues, rewards and repays me from my opposition.
🔥God's plan for me is perfect and His word is tested in my trials.

Our steps are ordered but we must walk them out.


When the hard moments of life come we may question everything -- our identity, our purpose, our truths, the world as we ...
09/30/2024

When the hard moments of life come we may question everything -- our identity, our purpose, our truths, the world as we know it.

Go to your values -- the foundational essentials and standards that make your life make sense.

Feeling some pressure? Take the pressure off by checking inward and asking yourself, "Baby Girl, what do you need right now?

Spiritually 🙏
Physically 💪
Mentally 🧠
Emotionally 🎭
Intellectually🎓
Socially 💃
Aesthetically 💐

Then give yourself permission to discover it, create it or curate it to bring yourself back to yourself




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