08/24/2024
Estrogen protects bone mass, but after menopause, your body hits fast fwd on bone loss. French researchers found that the stronger a woman’s quadriceps (muscle on front of thigh) the stronger the femur! Likewise researchers found at U of Florida when post menopausal women strength trained 3 days a week for 24 weeks, they increased bone strength ~2 %, a possible difference in a break if you fall. Come join us Sept 6 th 6-9 pm Michaelagelos Winery in Richfield for more science based menopause info!
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