Vitality Health & Fitness

Vitality Health & Fitness Vitality Health & Fitness specializes in motivating you to achieve your personal wellness goals, virtual training, virtual cooking classes, and motivation.

08/21/2023

You gotta start TODAY. Not tomorrow, because it’s not for certain that you’ll see it. Start today and make the necessary adjusts to your life. Eat cleaner, fit in fitness, and allow your body to rest and recover. You can do it! If you need a motivational coach, DM for rates.

This is my “go to” meal to cook after the day had! Gollie! Lol. But I’m truly grateful to able to cook this tasty and he...
08/09/2023

This is my “go to” meal to cook after the day had! Gollie! Lol. But I’m truly grateful to able to cook this tasty and healthy meal for my kiddos on the night before their first day of school. And in the morning, I have a big breakfast planned that includes my homemade banana pancakes 😋 Praying for all the children who are going back to school. And is parents too! 😂💙♥️🙏🏽

To be flexible is to be mutable. To be mutable is to be moldeable. This season of my life has cause me to re-evaluate wh...
08/04/2023

To be flexible is to be mutable. To be mutable is to be moldeable. This season of my life has cause me to re-evaluate what I eat, when I consume food, and how it affects my body. It has also amazing me at how much more limber my joints have become. All it took was a few small changes in my food intake. Start small and you’ll start to see and FEEL major changes in your life.

My favorite quick healthy and tasty snack lol
08/03/2023

My favorite quick healthy and tasty snack lol

B R E A K F A S T: Veggie & Cheese Omelette. I cook according to how the food looks. The more colorful, the more healthi...
07/12/2023

B R E A K F A S T: Veggie & Cheese Omelette. I cook according to how the food looks. The more colorful, the more healthier.

04/18/2023

Another day and another pound to shed! Let’s GO! 😩💪🏽💜

This detox package program WORKS! For only $23 ( now until 1/13/2023) you’ll have access to the 4 week program. Text “VI...
01/02/2023

This detox package program WORKS! For only $23 ( now until 1/13/2023) you’ll have access to the 4 week program. Text “VITALITY” to 216.469.3610. We’ll schedule your consultation and we’ll get you started. 2023 is here. Let’s focus on your health!

10/11/2022

Today was a push to workout. But once I got past those first 5 mins of cardio, it was up from there! 💪🏽🔥🚀

05/20/2022

Top 5 Ways To Help Your Partner Stay Healthier. Replay clip in bio. Meet me every Friday at 5pm. Only on clubhouse.

We officially started our Summer Fit Challenge this past Monday. 6 weeks of training for only $100!! The offer was for t...
05/11/2022

We officially started our Summer Fit Challenge this past Monday. 6 weeks of training for only $100!! The offer was for the first 20 people who signed up. Well, I’ve decided to open up 5 more spots!! This is the “sign” that you’ve been waiting for! It’s time for you to start your journey back to a healthier you! The results are REAL! DM/Inbox or text “VITALITY” (number on the flyer) TODAY! Quit playing.

05/01/2022

Tip #3 Portion Control. Listen to this clip as Coach Stace shares with us how we can overcome over eating at social events and gatherings during the summer.

Link in bio for full replay.

Address

Cleveland, OH

Telephone

+12164693610

Website

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