Vitality Health & Fitness specializes in motivating you to achieve your personal wellness goals, virtual training, virtual cooking classes, and motivation.
You gotta start TODAY. Not tomorrow, because it’s not for certain that you’ll see it. Start today and make the necessary adjusts to your life. Eat cleaner, fit in fitness, and allow your body to rest and recover. You can do it! If you need a motivational coach, DM for rates.
08/09/2023
This is my “go to” meal to cook after the day had! Gollie! Lol. But I’m truly grateful to able to cook this tasty and healthy meal for my kiddos on the night before their first day of school. And in the morning, I have a big breakfast planned that includes my homemade banana pancakes 😋 Praying for all the children who are going back to school. And is parents too! 😂💙♥️🙏🏽
08/04/2023
To be flexible is to be mutable. To be mutable is to be moldeable. This season of my life has cause me to re-evaluate what I eat, when I consume food, and how it affects my body. It has also amazing me at how much more limber my joints have become. All it took was a few small changes in my food intake. Start small and you’ll start to see and FEEL major changes in your life.
08/03/2023
My favorite quick healthy and tasty snack lol
07/12/2023
B R E A K F A S T: Veggie & Cheese Omelette. I cook according to how the food looks. The more colorful, the more healthier.
Another day and another pound to shed! Let’s GO! 😩💪🏽💜
01/02/2023
This detox package program WORKS! For only $23 ( now until 1/13/2023) you’ll have access to the 4 week program. Text “VITALITY” to 216.469.3610. We’ll schedule your consultation and we’ll get you started. 2023 is here. Let’s focus on your health!
Today was a push to workout. But once I got past those first 5 mins of cardio, it was up from there! 💪🏽🔥🚀
Top 5 Ways To Help Your Partner Stay Healthier. Replay clip in bio. Meet me every Friday at 5pm. Only on clubhouse.
05/11/2022
We officially started our Summer Fit Challenge this past Monday. 6 weeks of training for only $100!! The offer was for the first 20 people who signed up. Well, I’ve decided to open up 5 more spots!! This is the “sign” that you’ve been waiting for! It’s time for you to start your journey back to a healthier you! The results are REAL! DM/Inbox or text “VITALITY” (number on the flyer) TODAY! Quit playing.
Tip #3 Portion Control. Listen to this clip as Coach Stace shares with us how we can overcome over eating at social events and gatherings during the summer.
Link in bio for full replay.
05/06/2022