Sarah Cheiky LMT NCTMB 200Hr YTT

https://erikdalton.com/lower-body-landing/?utm_source=Dalton+Technique+Tuesday+Newsletter&utm_campaign=d438a8275c-EMAIL_CAMPAIGN_2026_02_21_03_23_COPY_01&utm_medium=email&utm_term=0_76dc16c7d3-f0214b8bb7-47439025&mc_cid=d438a8275c&mc_eid=14ae7d2fec

Lower Body Landing - Erik Dalton: Myoskeletal Alignment Techniques Take 25% Off Erik’s Dynamic Lower Body Course (32 CE)  The Dynamic Lower Body Course is an in-depth exploration of pelvic, hip, leg, and foot dysfunction. Addressing conditions such as sciatica, SI joint issues, runner’s knee, and plantar fasciitis, this 32-CE program blends anatomical clarity ...

THE SPIRAL LINE: HOW FASCIA CONTROLS YOUR FOOT ARCH

The human body doesn’t function in isolated muscles—it operates through integrated fascial chains, and one of the most important yet overlooked systems is the spiral line. This line wraps around the body in a helical pattern, connecting the shoulders, trunk, pelvis, and lower limbs all the way down to the foot. Its primary role is to manage rotational control, balance, and force transfer across the body.

From a biomechanical perspective, the spiral line plays a critical role in controlling the medial longitudinal arch of the foot. It links trunk rotation with lower limb alignment and ultimately determines whether your arch is supported or collapses under load. This means your foot posture is not just a local issue—it is a reflection of whole-body mechanics.

The muscles shown in the image—particularly tibialis posterior and fibularis (peroneus) longus—act as dynamic stabilizers of the arch. Tibialis posterior contributes to lifting and supporting the arch, while fibularis longus provides a counterbalance by stabilizing the first ray and distributing load across the foot. Together, they create a tension system that maintains structural integrity during movement.

When the spiral line is functioning efficiently, there is a balanced interaction between internal and external rotational forces. This allows the arch to behave like a spring—absorbing shock during loading and recoiling during push-off. The fascia stores elastic energy and releases it, making gait efficient and reducing muscular fatigue.

However, when there is dysfunction higher up the chain—such as poor trunk rotation, pelvic instability, or hip weakness—the spiral line loses its tension balance. This leads to altered force transmission, often resulting in excessive pronation (arch collapse) or, in some cases, a rigid high arch. In both scenarios, the foot is no longer adapting efficiently to ground forces.

The key takeaway is that your arch is not just controlled by your foot muscles. It is influenced by a global system of fascial tension that starts from the upper body and spirals downward. This is why local treatments alone often fail—because the root cause may lie in rotational control deficits at the hip or trunk.

In movement, especially walking and running, the spiral line ensures that rotation is translated into forward propulsion while maintaining stability. If this system is compromised, the body compensates by overloading specific tissues, leading to pain, inefficiency, and increased injury risk.

Sometime between November and April, while you were tidying garden beds and cutting back dead stems, you found a weird lump. Light brown, about an inch long, stuck to a twig or the side of your shed. It looked like dried spray foam. It looked like debris.

That was a praying mantis egg case.

The mother produced it in late summer — a layer of protein foam that hardens into insulation strong enough to survive months of freezing. The eggs inside stay viable through winter. When spring temperatures hold warm long enough, the nymphs emerge — tiny, translucent, already shaped like the adult, and hunting within hours of hatching.

One egg case can put dozens of predators into a single garden section. Mantises eat moths, flies, crickets, beetles, caterpillars, and grasshoppers through the full growing season. They're generalist hunters — they catch what's available, which sometimes includes other beneficial insects. But a garden with mantises has broad pest suppression running from spring through first frost with no chemical input.

The case is the only part of the mantis lifecycle that survives winter. It looks like nothing. That's why it gets removed most often — during fall cleanup, during pruning, during the exact season when anything dead-looking on a branch gets cut and discarded.

🌿 What to do if you find one:

- A hard, tan, foam-textured lump on a stem or fence between October and April is likely a mantis egg case — leave it in place
- If you need to prune that branch, clip it and tie it to another shrub about a foot off the ground
- They're most commonly found on woody stems, fence posts, and the sides of sheds or garages
- One case per garden section is enough — the nymphs spread out quickly after hatching

That lump is next spring's pest control. It just doesn't look like it yet 🌿

Let's Celebrate 7 Year Anniversary of NUAD THAI: Traditional Thai Massage as the UNESCO's Intangible Cultural Heritage of Humanity on December 12th, 2019 🇹🇭

Credit: UNESCO

+++++

#นวดไทย #ยูเนสโก #ไทย #วัฒนธรรมไทย

Let's Celebrate One Year Anniversary of NUAD THAI: Traditional Thai Massage as the UNESCO's Intangible Cultural Heritage of Humanity on December 12th, 2019 🇹🇭

Credit: UNESCO

+++++

#นวดไทย #ยูเนสโก #ไทย #วัฒนธรรมไทย