How do I do IT?

Graduate student of Information Systems with specializations in Business Intelligence and Geographical Information Systems at University of Colorado - Denver.

06/02/2022

I love setting monthly intentions. What are your intentions for June? 😌✨

05/02/2022

Drop your monthly intentions below
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04/12/2022

So you’re interested in the Athena membership but not sure what it’s all about? 🤯
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Let me introduce you 🥳
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The Athena Collective is a monthly membership that utilizes both an interactive, private Facebook group & resources that are located on my website. It is a community for women who are looking for growth in all aspects of their lives and to improve their mindset, set up healthy habits, etc. as well as build connections with like-minded individuals who can help support & encourage!
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To break it down for you, the Athena Collective is all about:
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⚡️high level support
⚡️ group coaching
⚡️ journal prompts
⚡️ shadow work
⚡️ an encouraging community
⚡️ tools to help heal from burnout
⚡️ habit integration
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Basically, it is designed to help you integrate and accept every single part of yourself so that you can live and thrive with more clarity and authenticity. 💫

04/11/2022

How I heal my energy ✨
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We all know life can be difficult. It throws us curveballs and sometimes everything that can go wrong, does go wrong. It’s times like these that it is important to slow down and listen to what our bodies are telling us.
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It’s no lie that I have had a little bit of a rough month. It’s been one thing after another it seems and it can leave me feeling very overwhelmed, anxious, exhausted, etc.
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When things like this occur, my favorite thing to do is curl up on the couch with Luna (my sweet kitty), drink some hot tea, light candles, and read a good book with some soft music in the background. Just this alone is very grounding for me. It brings me back to the simple joys of life and helps me take my mind off of whatever it is that is causing me distress.
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Other times it calls for something a little more active to release all the tension and negative energy I’m holding within myself. In these moments, going for a run or boxing does wonders! The trick is to know if you need rest, peace, and to feel grounded or if you need to fight it out.
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Follow along for more discussions to come 💖

03/15/2022

Who is Athena? 🕊
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Athena is the Greek goddess of wisdom, courage, the arts, and strategic warfare. In many pieces of art and literature, Athena is depicted as a woman who emulates power and authority. ⚡️
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Yet despite her status as the goddess of war, she is also associated with peace and handicraft. She is the patron goddess of heroic endeavors and the protector of cities. 🕊
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The Athena membership is designed to bring out the Athena within us - that duality of power & peace. It is about learning more about ourselves, finding our strengths, and leveraging them to achieve our goals. ⚡️
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Doors open March 21st!