Mindset Guidance with Paul Francis Zegarac

Join us at CWRU’s gym One-To-One Fitness Saturday April 11th 2-4pm for my workshop Calm Under Pressure where we’ll go over simple and practical ways to navigate through life’s challenges together🙏🏼✨Link in bio.

Happy to be able to play a part in helping out the community🙏✨

https://lakewoodobserver.com/read/2024/07/17/meet-us-at-cove-wellness-team-division-of-aging

As many of you may know I gave a Tedx Talk last year about my brain-cancer journey, what got me through that dark time, and a message regarding the placebo effect and how we can redefine it to better serve humanity. Well, my talk ended up being flagged
so it won’t show up in search results and can only be seen using a private link. That being said, while I’d love to share my messages and practices through a large platform, since it was denied from being shown publicly on their channel I decided to go on a tour and film a documentary to reach folks in my own way. Any donation or share to help support the project will be greatly appreciated. Thank you🙏 Very grateful to be collaborating with and 🌟

Donate to I've Been Flagged Tour Documentary, organized by Paul Zegarac My Tedx Talk got flagged and remains unlisted on their Youtube channel. The talk was a… Paul Zegarac needs your support for I've Been Flagged Tour Documentary

Through simplicity and consistency like planting a seed a breathing practice has been the most transformative habit I’ve brought into my life and the rest of my life is dedicated to sharing and experiencing that with others. Join in any Wednesday at 9pm (ET)🙏🏼Link in bio✨

Honored to be asked to guide a wellness session for this beautiful weekend retreat at August 5th. Nature, wellness practices and farm fresh food✨Visit www.flanneldogfarm.com to reserve a spot before it fills up! 🙏🏼

Inhale the love. Exhale the fear. Transform.

Being unfamiliar with Qigong but desperate to learn healing practices some years back I remember the first time experiencing the grounding and restorative feeling after doing just a few minutes of the movements. Since then I’m happy to say I have been continuing deepening my knowledge and practice of the art and am able to find my center in anything that life throws at me, even if cancer were to return. Breath, body and mind practices are such a gift to humanity and I’m happy to be a vessel to be able to continue passing them along throughout history🙏🏼✨

Wellness reminder acronym: Breath/Body/Mind/Mantra. Becoming aware of how we’re breathing, how we’re holding our physical body as well as the current quality of our mind. From there taking self-regulatory steps such as slightly slowing down and deepening the breath, releasing tension throughout the body and aligning ourselves with a deep part of our being which experiences our thoughts and emotions, stepping back for a moment. Proceeding with self-talk of our choice, “I can breathe through this.” 🙏🏼✨

Become close pals with your breath. Check in just as you would with a good friend. Let them know you have their back and are always there for them no matter what 🙏🏼✨