Mindset Guidance with Paul Francis Zegarac

Mindset Guidance with Paul Francis Zegarac Here to help self-empower others with simple and effective techniques and ideas. 6 years ago I was diagnosed with brain-cancer.

I underwent surgery, chemotherapy and radiation. The cancer, treatment and everything surrounding it took a huge toll on my physical and mental health. High levels of fatigue, torture-like sleep deprivation, constant migraine, and nonstop negative thinking patterns among many other things were eating away at my spirit. Fortunately I had support that got me through the depths of this journey that I

owe my life to. Throughout this time I was from morning to night learning about health and wellness from as many different angles as I possibly could and came across a large number of practices and information that has now gotten me to an unshakeable and balanced area in life regarding my mental and physical well-being. The rest of my life in some way, shape or form will be dedicated to spreading these empowering techniques to help others find balance in life. Mindset Guidance covers all of the basics which can go a long way in creating balance in one's life and additional more specific practices/ideas will be shared with those who wish to further explore. I wish you the best on your personal journey

Return home to the nurturing present moment with us using simple and accessible Qigong and a healing sound bath 🙏🏼 Link ...
08/25/2026

Return home to the nurturing present moment with us using simple and accessible Qigong and a healing sound bath 🙏🏼 Link in bio to sign up through Event Brite ✨ Kari Harris | Sound Meditation 𝗣𝗢𝗣 𝗟𝗜𝗙𝗘 Cleveland | Wellness • Fitness • Vegan Cafe

**Link in Bio** Join in with us every Saturday at 11am for a free virtual class☀️No experience is needed. If you’re look...
07/20/2026

**Link in Bio** Join in with us every Saturday at 11am for a free virtual class☀️No experience is needed. If you’re looking for a simple and consistent way to become more present and help bring that balance and comfort back in to life give it a try 🙏🏼 I will also post the link in my story shortly before we meet. See you soon✨

Join us at Cove Community Center in Lakewood for some Breath, Body and Mind Restoration every Monday at 6pm. Seated, sim...
05/19/2026

Join us at Cove Community Center in Lakewood for some Breath, Body and Mind Restoration every Monday at 6pm. Seated, simple, and accessible practices to help bring balance and comfort back into life🙏🏼 If you or anyone you know is a senior I also guide seated Qigong practices Tuesdays 9:30am and a seated Breath, Body and Mind Restoration Thursdays at 10am✨

Join us at CWRU’s gym One-To-One Fitness Saturday April 11th 2-4pm for my workshop Calm Under Pressure where we’ll go ov...
03/30/2026

Join us at CWRU’s gym One-To-One Fitness Saturday April 11th 2-4pm for my workshop Calm Under Pressure where we’ll go over simple and practical ways to navigate through life’s challenges together🙏🏼✨Link in bio.

03/29/2026

Breathe and move through all of life’s experiences all the while remembering who you really are. Awareness which is always completely still, centered and untouched🙏🏼✨

03/21/2026

Join me every Saturday at 11am at Abide West - Lakewood 🙏🏻 Simple, simple, simple. Deep, deep, deep✨

02/09/2026

Grateful 🙏🏼✨

As many of you may know I gave a Tedx Talk last year about my brain-cancer journey, what got me through that dark time, ...
04/29/2024

As many of you may know I gave a Tedx Talk last year about my brain-cancer journey, what got me through that dark time, and a message regarding the placebo effect and how we can redefine it to better serve humanity. Well, my talk ended up being flagged
so it won’t show up in search results and can only be seen using a private link. That being said, while I’d love to share my messages and practices through a large platform, since it was denied from being shown publicly on their channel I decided to go on a tour and film a documentary to reach folks in my own way. Any donation or share to help support the project will be greatly appreciated. Thank you🙏 Very grateful to be collaborating with and 🌟

My Tedx Talk got flagged and remains unlisted on their Youtube channel. The talk was a… Paul Zegarac needs your support for I've Been Flagged Tour Documentary

Through simplicity and consistency like planting a seed a breathing practice has been the most transformative habit I’ve...
06/14/2023

Through simplicity and consistency like planting a seed a breathing practice has been the most transformative habit I’ve brought into my life and the rest of my life is dedicated to sharing and experiencing that with others. Join in any Wednesday at 9pm (ET)🙏🏼Link in bio✨

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Cleveland, OH

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