Stacy lang nutrition, llc

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When to worry about hunger pangs. Your stomach has a way of getting your attention when it's not happy - and that grumble can be anything but subtle. So how does that usually silent organ get...

Men who sleep five hours a night have significantly smaller testicles than those who sleep seven hours or more.

In addition, men who routinely sleep just four to five hours a night will have a level of testosterone which is that of someone 10 years their senior. So a lack of sleep will age a man by a decade in terms of that critical aspect of wellness.

Brain function: You need sleep when learning to essentially hit the save button on those new memories so that you don't forget.

How do I start to get better sleep?
What are you tips for good sleep?

Tip 1:-REGULARITY. Go to bed at the same time, wake up at the same time, no matter whether it's the weekday or the weekend. Regularity is king, and it will anchor your sleep and improve the quantity and the quality of that sleep.

Tip 2-KEEP IT COOL Your body needs to drop its core temperature by about two to three degrees Fahrenheit to initiate sleep and then to stay asleep, and it's the reason you will always find it easier to fall asleep in a room that's too cold than too hot. So aim for a bedroom temperature of around 65 degrees, or about 18 degrees Celsius. That's going to be optimal for the sleep of most people.

Check out Ted Talk Mathew Walker “Sleep is your superpower” for the full discussion on sleep and your overall health.

https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

During cardiac arrest, an electrical problem makes your heart stop pumping blood to your body. Without blood flowing, you become unconscious and don’t have a pulse. Cardiac arrest, or sudden cardiac arrest, can be fatal in minutes. This is why you should call 911 and start CPR right away.

Read more: https://cle.clinic/44Xn7jJ

You may be tempted to find a few foods you or your kids or family members like and focus on eating those. And it can be easy to fall into routines. But the truth is: Our bodies thrive on variety — a rainbow of nutrients.

In fact, the variety of vitamins, minerals, antioxidants, and phytochemicals in fruits and vegetables may be more powerful for your health than any pill.

Eating a diversity of colorful foods can be an easy way to get the complete range of nutrients your body needs to thrive.

Keep in mind, nutrition is highly individualized. What works for one person, may not work the same way for another.

Thats why its important to work with someone who can help identify what you need and at what amount to help YOU achieve your goals!

email us today to get started on YOUR custom plan!
email: [email protected]

Caffeine: friend & foe

😃Caffeine is a natural stimulant most commonly found in tea, coffee, and cacao plants.

It works by stimulating the brain and central nervous system, helping you stay alert and prevent the onset of tiredness.

🤔How does it work?

Once consumed, caffeine is quickly absorbed from the gut into the bloodstream.

That said, caffeine’s main effect is on the brain.

It functions by blocking the effects of adenosine, which is a neurotransmitter that relaxes the brain and makes you feel tired. 🥱

Normally, adenosine levels build up over the day, making you increasingly more tired & causing you to want to go to sleep😴

Caffeine helps you stay awake by connecting to adenosine receptors in the brain without activating them. This blocks the effects of adenosine, leading to reduced tiredness 😃

💥Quick boost: caffeine tends to exert its effects quickly.

The amount found in one cup of coffee can take as little as 20 min to kick in reaching full effect in 1 hr.

Common Caffeine Sources:
Caffeine is most commonly found in coffee, tea, soft drinks, chocolate, energy & pre-workout drinks.

🥳🤓May improve mood and brain function:

Caffeine may improve mood, decrease the likelihood of depression, stimulate brain function (short term).

Caffeine may boost metabolism and promote fat loss, 🤩but these effects are likely to remain small over the long term.😟

👍Consuming small amounts of caffeine about an hour before exercise is likely to improve exercise performance.

☝️Caffeine can have negative side effects in some people, including anxiety, restlessness, and trouble sleeping.

☝️A caffeine intake of 200 mg per dose, and up to 400 mg per day, is generally considered safe. Pregnant women should limit their daily intake to 200 mg or less.

👉How much is in what?
Espresso: 240–720 mg
Coffee: 102–200 mg
Yerba mate: 65–130 mg
Energy drinks: 50–160 mg
Brewed tea: 40–120 mg
Soft drinks: 20–40 mg
Decaffeinated coffee: 3–12 mg
Cocoa beverage: 2–7 mg
Chocolate milk: 2–7 mg

Keep it in check & listen to your body. If you feel jittery, short tempered, anxious or experience insomnia, disrupted sleep...it may be time to cut!

Here we go!!! CHALLENGE ACCEPTED!!!

Failing to plan, is planning to fail.
Not us…not this week!

Email: [email protected]
Meal Plans for Busy People

Her story is amazing and so is her team of care providers Cleveland Clinic

Tennis Champion Chris Evert Overcomes Ovarian Cancer Chris was diagnosed with the same type of ovarian cancer that took her sister's life years prior.

Movement is medicne!

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