Phase 2 Connections, LLC.

05/05/2026

04/17/2026

https://www.linkedin.com/posts/jonathanwillbanks_erythritol-the-healthy-sweetener-in-millions-share-7449841427221504001-Xvke?utm_medium=ios_app&rcm=ACoAAAJqGGoBUuWTLpP2CuSLmPfQfbLqKhlyK_A&utm_source=social_share_send&utm_campaign=facebook

04/12/2026

This is a prank,,,This is prank!

long suffering cowboys fan. I’ve loved them since elementary school- Now 65 and still suffering in anticipation of our next Super Bowl!

Dallas Cowboys on CBS Sports

03/07/2026

This week I came across a power quote that I thought might benefit some people. "No one will ever love you exactly the wuay you want them to.

Don't hand over that responsibility. You'll always be disappointed! You need to love yourself. That's your job!" Unknown

08/12/2024

https://www.health.harvard.edu/blog/health-coaching-is-effective-should-you-try-it-2020040819444

Is there evidence that coaching works?

"Coaching is effective for people managing a variety of health conditions. According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.” Coaching has also helped improve health-related quality of life and reduced hospital admissions in patients with COPD. No wonder some doctors’ offices are offering it, some insurance companies are paying for it, and private companies are even starting to offer coaching to their employees in order to lower their healthcare costs."

The growing field of health and wellness coaching uses motivational techniques and positive psychology to offer people individualized support as they work to achieve their health goals. ...

07/17/2024

My clients rave about the positive impact of my personalized coaching services on their lives. Join me on the journey to better health today!

07/08/2024

https://www.cnn.com/2024/07/08/health/carrots-vegetables-carotenoids-vitamins-wellness

"After four weeks, the researchers found those who ate the carrots had a 10.8% increase in carotenoids in their skin, natural antioxidants found to have health benefits, such as preventing inflammation and promoting heart health, according to the Cleveland Clinic.

Additionally, the researchers found those who only took the multivitamin (containing the same carotenoid found in carrots) did not see any changes in carotenoid levels. But those who consumed the carrots and the supplement saw the most benefits and increased their skin carotenoids by 21.6%."

Eating three servings of baby carrots every week can give a significant boost of beneficial vitamins that reduce the risk of disease, a new study found.

06/24/2024

https://www.webmd.com/balance/news/20240509/defeat-bad-genes-with-healthy-lifestyle

"New findings suggest that adopting and sticking to a combination of lifestyle changes may be one of the most important ways to defy these “bad” family genes.
The study, which was published in late April, looked at the combined effect of lifestyle and genetics on human lifespan based on the records of over 350,000 people of European ancestry who were followed for an average of 13 years."

"People with lifestyle habits considered unhealthy had an increased risk of dying early by 78%. But following a healthy lifestyle appeared to change the genetic odds by as much as 62% and add 5.2 years to life."

Turn around those bad family genes with four lifestyle changes.

05/20/2024

Suminski RR, Leonard T, Obrusnikova I, Kelly K. The Impact of Health Coaching on Weight and Physical Activity in Obese Adults: A Randomized Control Trial. American Journal of Lifestyle Medicine. 2024;18(2):233-242. doi:10.1177/15598276221114047

The results of this research study found: "Health coaching is an effective approach for weight loss in obese adults. The results of this study support the consideration of HC as a treatment option for obese adults looking to lose weight."

Do you need a Health Coach to support and guide you through making lifestyle change? Please check out my website and send me an email to learn more about how I can use my 37 years of experience in weight and health management to help you!

Website: www.Phase2Connections.com
Email: [email protected]