Healthy Touch Heals

In honor of the women in your life, especially mothers, I am offering gift certificate sales for Massage Therapy.💆🏽‍♀️
💐
Meet me this Thursday 5/7
between 8:30am- 10:30am to buy a
1 hour gift certificate at
Livonia’s coffee bar and
I will buy you a cup of coffee.☕️

SLEEP is very important!
Receiving Massage Therapy on a consistent basis helps the body to relax which then helps the mind to relax.
😴💤
The key is creating healthy boundaries around your sleep hygiene:

☑️ Be done with food and technology 2 hours before you go to sleep.
☑️ Go to bed and wake up at the same time each day. 8 - 10 hours of sleep.
☑️ Delay coffee and technology for the first hour that you are awake.

Vivid dreams may be the secret to deeper, more restful sleep Vivid dreams might be doing more than just entertaining your mind at night. Researchers found that immersive dreaming can actually make sleep feel deeper and more refreshing, even when brain activity is high. Surprisingly, people reported their deepest sleep after intense dream experiences, not just...

Since learning about Young Living essential oils in school in 1994, I've become a loyal user. The smell of this eucalyptus is wonderful- it really helps me take deeper breaths. During massages in my therapy room, I diffuse the oil into the air and my clients consistently compliment its scent.

Glorious sunrise on my birthday today 😍

At Healthy Touch Heals, every session is tailored to what your body needs most. I draw from several therapeutic techniques that work together to restore balance, relieve pain, and invite deep relaxation. Here are some of the ways I support your body’s natural healing:

✨ Swedish Massage
Gentle, flowing strokes help increase circulation, calm the nervous system, and melt away stress. Swedish massage is wonderful for relaxation while also nourishing the muscles and tissues of the body.

✨ Trager® Approach
This beautiful, gentle method uses rhythmic movement and rocking to remind the body what freedom and ease feel like. Trager work helps release deeply held tension patterns and often leaves people feeling lighter, more spacious, and peaceful.

✨ Myofascial Release
Our bodies are wrapped in a web of connective tissue called fascia. When this tissue becomes tight or restricted, it can cause pain and limited movement. Myofascial release uses slow, sustained pressure to soften restrictions and restore natural mobility.

✨ Trigger Point Therapy
Sometimes small “knots” in the muscles create pain that radiates to other areas of the body. Trigger point therapy works directly with these areas to relieve pain, improve movement, and help muscles return to healthy function.

✨ Reflexology
Specific points on the feet correspond to organs and systems throughout the body. Reflexology gently stimulates these points to support circulation, relaxation, and overall balance within the body.

Each session is a thoughtful blend of these techniques, guided by listening to your body and honoring what it needs that day.

Healing happens when the body feels safe, supported, and cared for.

Send a message to learn more