Healthy Touch Heals

In honor of the women in your life, especially mothers, I am offering gift certificate sales for Massage Therapy.💆🏽‍♀️
💐
Meet me this Thursday 5/7
between 8:30am- 10:30am to buy a
1 hour gift certificate at
Livonia’s coffee bar and
I will buy you a cup of coffee.☕️

SLEEP is very important!
Receiving Massage Therapy on a consistent basis helps the body to relax which then helps the mind to relax.
😴💤
The key is creating healthy boundaries around your sleep hygiene:

☑️ Be done with food and technology 2 hours before you go to sleep.
☑️ Go to bed and wake up at the same time each day. 8 - 10 hours of sleep.
☑️ Delay coffee and technology for the first hour that you are awake.

Vivid dreams may be the secret to deeper, more restful sleep Vivid dreams might be doing more than just entertaining your mind at night. Researchers found that immersive dreaming can actually make sleep feel deeper and more refreshing, even when brain activity is high. Surprisingly, people reported their deepest sleep after intense dream experiences, not just...