B Major Performance

B Major Performance Jadwin Bignon
A life long dedication to "B Major." The best YOU!

Developing athletes preschool age & beyond in Clayton, NC!
18+ years of Coaching youth to professional athletes.


08/25/2026

The ground is our friend! When we perform CoD, our athletes are cued to stay as close to it as possible!

Minimizing air time is the root of our program.

08/24/2026

Sprinting is a skill necessary for performance improvement!

We are targeting fast-twitch muscle fibers. The ones needed for power, acceleration, vertical jumping, and high-end velocity!

You create durable athletes due to the increase in bone minerals density, tendon stiffness, and joint stability!

08/21/2026

Positioning.

Our development is about positioning. We teach our athletes in the warm up rudimentary positions that apply to training.

An important part of that is discipline. We don't "race" often. However it is a RACE to be the Standard for each session! Who is down and ready first, and moves with Elite Feet!

Great job 10u!

08/20/2026

Our 10U crew works! To be this disciplined at this age and be attentive to train makes us most appreciative of their parents and influences!

Several of these athletes have skill sessions before S&C. Parents provide fluids and snacks so they can continue to develop.

Planned training improves preparation. Preparation is how you separate!

08/19/2026

Elite feet!

The sooner young athletes find the mind-body connection, the earlier they play with more confidence!

The feet set up the learning of sport skills quicker due to improved coordination.

08/18/2026

When your athlete is in a growth spurt, their joints are extremely sore and borderline painful.

So here are some preparation considerations:

1. ASK them where in RoM they feel pain
2. Perform a slow, extended warm up
3. Full RoM with very light loads, limited RoM on dynamic and moderate
4. Incorporate stretching intra-session
5. Keep open dialogue with them and adjust accordingly

08/17/2026

We bound/sprint hills to build explosive lower-body power and improve running economy. Adding the hold, or "pose," causes our athletes to hone their mechanics for better application to sport.

08/14/2026

Everybody wants bounce! We want our athletes to have that, plus the ability to eccentrically control the landing!

We teach, load, execute, and absorb in rudimentary athletic positions.

Train to sustain with deep core, preventative, and single-leg movements.

08/13/2026

Rhythm is everything. We want the mind-body connection to improve before we can enhance any skill.

Teaching a young athlete to learn when slow down and be in control is one of the best traits. They need to learn to give themselves grace.

We appreciate the ability to walk in our purpose and see these young athletes grow!

08/12/2026

We train isometrics because it teaches muscles, tendons, and ligaments to recruit and support the movement. These split-lunge ISO holds primes the body before a sprint.

Train with us! We travel to Durham once per week and train all ages!

Address

Clayton, NC
27520

Opening Hours

Monday 3:30pm - 8pm
Tuesday 3:30pm - 8pm
Wednesday 3:30pm - 8pm
Thursday 3:30pm - 8pm
Friday 3:30pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+19193076826

Website

Alerts

Be the first to know and let us send you an email when B Major Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to B Major Performance:

Shortcuts

Share

Category