Brittany Hart, Life Coach

This is the most beautiful part of healing… the transformation we experience. The old versions of ourselves we let go of. The angry version, the bitter version, the people pleasing version, the insecure version, the victim version…. It’s only in healing that we experience transformations to become a better version of ourselves. Whole, content, confident, empowered. Don’t put off the healing process. There’s so much beauty on the other side. 💗

Let’s be honest… it’s all too easy to be a person who acts like a victim in a problem we created.

We all have a propensity to avoid accountability, and deflect blame onto external factors rather than owning up to our own contributions.

Such behavior not only hinders personal growth but also destroys trust and integrity in relationships.

Instead of enabling a victim mentality in ourselves, it's crucial to engage in self-reflection and personal responsibility. By becoming an individual who demonstrates resilience and a proactive approach to challenges, we cultivate a culture of accountability and empowerment, fostering authentic connections built on honesty and mutual respect.

Something I love about the mental health space is the collaboration with other professionals. My friend, Maria Agnes, is a CBT therapist who is doing research on anxiety. If you’re someone who struggles with anxiety, worst case scenario fears and feels trapped in these, please take advantage of her free zoom call to share some of your struggle and learn a few helpful things from her in return.

Book your call here: https://calendly.com/scheduleitin/anxiety-discovery-call

Mama, I see you. All the work you do and all the sacrifices you make that no one sees. All the pain you hide, all the fatigue you push through. All the times you feel like you’re failing and want to hide out under the covers and never come out. All the times you’re anxious you’re not “doing” motherhood right. I see you. You are enough. You are loved. 💗

Forgiveness breaks the chains that keep you bound to the people who have hurt you and the bitterness that lies within you.

The struggle with forgiveness is that it isn't fair! This is a reality we HAVE to accept if we are going to experience true healing. We can't demand justice for how we’ve been wronged and, even if we could, the damage is already done. Therefore, we’re already paying the price for what's been done, whether we choose to forgive or not. We have a choice: bitterness or forgiveness. When we forgive, we are agreeing to make peace with another person’s wrongdoing against us.

Forgiveness is a choice; it’s an act of will. It takes conscious effort on our part. It doesn’t just happen if we forget or ignore how we’ve been wounded. The consequence of choosing to avoid forgiveness is this: If we can’t forgive, we can’t experience true healing.

(Important note: forgiveness isn't trust! Forgiving those who hurt us does not mean we are allowing others to continue to hurt us. We can still have boundaries with unhealthy people while forgiving them. Forgiveness is not forgetting.)

I love hearing feedback from my clients 💕

This is why stage 1 of the Stages of Healing is VITAL. Self-deception and denial will keep us stuck in cycles, blaming everyone and everything else, without taking responsibility for ourselves.

I will be discussing this more in depth in my live interview on Friday with Linda Landrum this coming Friday. Please tune in. This is an important topic you won’t want to miss!

You go through the motions every day and seem fine to others, but, in reality, you are feeling stuck, battling emotional symptoms that make it challenging to live a fulfilling quality life. Does this sound familiar?

Being stuck in this invisible cycle is a sign that you are suppressing an inner wound that isn’t healed.

The good news is HEALING IS POSSIBLE. Healing will help you:
-process how your past affects your current behavior and emotional state
-develop healthier coping skills
-increase your confidence and passion
-unlock your potential and create a plan to reach your goals

Join my live interview with Coach Linda Landrum, where we will be discussing the 7 stages of healing.

I’m so excited to share that I will be doing an IG LIVE interview with Linda Landrum, who is an exceptional Life, Business Alignment & Mindset Coach.

We will be talking about the Stages of Healing, specifically:
✔️ Signs you need to do inner healing work
✔️ An overview of the stages
✔️ The most important stages that you don’t want to skip out on.

Sometimes healing consists of sitting in coffee shops and writing the years from your mind. Sometimes healing is laughing until you cry. And sometimes healing is rest; it is hiding from the world, it is having everything inside you be quiet and still and eerily bare. Sometimes healing feels like nothing at all, like you are a silhouette of hope and hurt at the same time. Do not fight it. Whatever your healing looks like today- just allow it to be what it is and take care of yourself. 🖤

Happy Easter from my family to yours! 🩵✝️