06/15/2026
New week - time to get after it.
Grab a free week in the bio 🤙
Modern Athlete Strength
Stronger. Further. Faster.
06/15/2026
06/15/2026
Let’s get it 🤙
Making gains on Warfighter. Another week of training starts tomorrow ⚔️
Grab a free week in the bio
06/14/2026
What are you capable of on demand?
Not just when you have time to prepare…
But what’s your performance floor on your worst day?
Start training for what matters and join 1000+ at the link in bio 🤘
06/13/2026
Big shoutout to Coach Jimmy for authoring a chapter on the newest edition of the nsca Essentials of Tactical Strength & Conditioning.
Proud you are part of our team and that you’re influencing the newest practitioners in the tactical field 🤙
06/13/2026
Keep dynamic effort work fast. If you’re grinding reps then you’re missing the training intent.
Even if the weight is lighter, the effort is still 100%
06/12/2026
Comment BOA for a full breakdown of the training system and a sample week 🤙
06/11/2026
Simple way to order movements in a training session.
06/10/2026
Consistency is undefeated. Most people don’t understand the time it takes to actually achieve their goals.
It’s not 4 weeks.
It’s not 8 weeks.
It’s stacking days, months, and years in the pursuit of something you’ll never be fully satisfied with.
But that’s the best part of training.
06/10/2026
FULL SESSION 👇
A. Rack Pull (DE) - 6x3 (EMOM)
B. Box Squat - Build to Heavy 5, then 1x5 @ 90%
C1. Feet Elevated Inverted Row - 2x Max
C2. Inverted Row - 2x Max
C3. Bent Knee Inverted Row - 2x Max
C4. MedBall Wood Chop - 3x5 EA
D. Prowler Sprint - 10x 20 yd (EMOM)
06/09/2026
New cycle started Monday on Warfighter.
Join free at the link in bio 🤘
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