Modern Athlete Strength

Modern Athlete Strength Stronger. Further. Faster.

09/16/2026

Comment NECK for full neck training video on YouTube 🤙

09/15/2026

Full Session 👇

A. Bent Knee Starts - 6x10 Yds

B. Barbell Reverse Lunge - 3x8 EA

C1. Close Grip Incline Bench - 8x3 (DE)
C2. MedBall Jammers - 8x3
* Performed as EMOM

D. DB RDL - 4x8

E. Single Arm DB Row - 3x10

New cycle just launched

Grab 7 free days in the bio and join 1000+ 🤙

Start free with 1000+ 🇺🇸Head to the bio to grab your 7 days free 🤙
09/14/2026

Start free with 1000+ 🇺🇸

Head to the bio to grab your 7 days free 🤙

Training starts again tomorrow - time to start building again 🤙Join 1000+ with 7 days free in the bio
09/13/2026

Training starts again tomorrow - time to start building again 🤙

Join 1000+ with 7 days free in the bio

Being ready is a decision, not a feeling. Choose to fortify yourself.Join 1000+ in the bio 🦍
09/13/2026

Being ready is a decision, not a feeling. Choose to fortify yourself.

Join 1000+ in the bio 🦍

09/12/2026

Comment WORK for the full video and training session on YouTube 🤙

8 Min AMRAP w/ 20 lb vest
Max Box Step Ups
Every 2 minutes perform:
25 yd plate punch carry
5 no push-up burpees

New cycle just kicked off - grab 7 free days in the bio and join 1000+ becoming stronger, faster, and more capable 🤙 ...
09/11/2026

New cycle just kicked off - grab 7 free days in the bio and join 1000+ becoming stronger, faster, and more capable 🤙

New cycle just launched on Warfighter. Grab 7 free days in the bio 💪
09/10/2026

New cycle just launched on Warfighter. Grab 7 free days in the bio 💪

New training cycle just started - let’s get after it.7 free days of training in the bio 💪
09/09/2026

New training cycle just started - let’s get after it.

7 free days of training in the bio 💪

09/08/2026

Full Session 👇

A. Bent Knee Starts - x4 (EA) @ 10 yds

B. Zercher Squat - Build to Heavy 5

C1. Speed Close Grip Incline Bench - 6x3
C2. MB Jammers - 6x3

D. DB RDL - 4x10

E. Single Arm DB Row - 3x12

Address

Clarksville, TN
37040

Website

Alerts

Be the first to know and let us send you an email when Modern Athlete Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Modern Athlete Strength:

Shortcuts

Featured

Share

Category