Shaheen Plunier - The Tennis Tea

Shaheen Plunier - The Tennis Tea Founder of Calm on Court™ 🎾
SoCal Realtor 🏡
Helping women with the mental side of tennis. Started at 40. Still obsessed.

09/14/2026

I mean, it happens to us all, right? 😂

The amount of times I forget what I’m doing mid match is hilarious!

(And I accidentally deleted the original reel so here we are again 😂😂🎾)

09/11/2026

Whatcha think?

What’s your %?

Lemme know and if you want to work on it - comment CALM and I’ll send you the link🎾❤️

Be honest. 

How much of your mental-game strategy is basically, “I hope none of my usual s**t happens today”? 😂🎾
If ten...
09/10/2026

Be honest. 

How much of your mental-game strategy is basically, “I hope none of my usual s**t happens today”? 😂🎾

If tennis is 80% mental, we should probably spend some time training that part too.

Comment CALM and I’ll send you what I created for exactly this.

09/07/2026

And I LOVE tennis. Which made the whole thing even more upsetting.

But the pressure, the difficult experiences, the way I felt after certain matches… I started wondering whether it was worth it.
Eventually, I had to have a little conversation with myself.

“Shaheen, what are you doing? This sport brings you endless happiness and joy.”

Here I was, a mindset coach, realizing I could bring those same tools onto the court. 😂🎾

So I started applying them to my own tennis. 
How I handled mistakes. 
Where I put my attention. 
How I settled myself when things got tense.
What I wanted from the match
How I wanted to feel.

That’s where Calm on Court began.

Because I wanted to look forward to playing again. To compete, care about the match, and still enjoy my afternoon.

If you’ve been having that “maybe I’m done with tennis” conversation with yourself, I understand. 💛

Comment CALM and I’ll send you the details. Let’s help you find your way back to the tennis you love.

09/05/2026

I created Calm on Court because we spend SO much time practicing our strokes…and almost no time practicing what to do when pressure shows up. 🎾🧠

It’s 11 bingeable videos + a 60+ page workbook with practical tools you can actually use during a match - including what to do in those 16 seconds between points.

$67. Less than a private lesson.
Lifetime access.

The goal is to love ❤️ it, compete hard, want to win and know how to come back to yourself when your brain starts doing weird tennis s**t. 😂

Did you find tennis later in life?
How old were you when you fell in love with it? 🎾

09/05/2026

I mean, is it just a hobby?
Or is it our entire life?!
😜🎾😂

Spent the beginning of this week with my bff Summer Browner | Realtor®️ We cruised down to KASE Real Estate to hear h...
09/04/2026

Spent the beginning of this week with my bff Summer Browner | Realtor®️ We cruised down to KASE Real Estate to hear how KEVEN STIRDIVANT lists multi million dollar homes …. LFG 🎉

Needless to say! It’s so exciting to start a new career and be surrounded by genius.

I’m celebrating my darling friend Summer - bc she’s absolutely killing it and I’m so proud!

Can’t wait for it all!!

Thanks for the best 2 days ❤️❤️❤️

These messages make me so freaking happy. 🥹🎾Want Calm on Court? Comment CALM and I’ll send it to you!
08/28/2026

These messages make me so freaking happy. 🥹🎾

Want Calm on Court? Comment CALM and I’ll send it to you!

08/24/2026

I mean, is it just a hobby?
Or our entire life?!
😜🎾😂

08/22/2026

Seriously though!

When we take care of ourselves, have our own lives, businesses, hobbies, careers ….. it makes our grown kids so proud.

They don’t have to worry about us!
And that’s one of the best gifts we can give our children ❤️🙏🎾

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Claremont, CA

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