Iron Core Adapted Strength and Conditioning

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Iron Core Adapted Strength and Conditioning We help adaptive athletes reach optimum performance through strength and conditioning programs.

HISTORIC WIN AT THE PIG! 🐷🥇​We are absolutely bursting with pride for our very own Mikiahya Green! This weekend, Mikiahy...
04/05/2026

HISTORIC WIN AT THE PIG! 🐷🥇

​We are absolutely bursting with pride for our very own Mikiahya Green! This weekend, Mikiahya didn’t just race,she rewrote the history books.

​Mikiahya took home 1st Place in the Women’s Hand Cyclist division for both the 10K and the Half Marathon! 🏆 Not only is she a double champion, but she has officially become the first woman ever to win the Flying Pig Half Marathon in this division.

​Mikiahya has been a dedicated member of the Iron Core family for 2 years now. We’ve watched her put in the sweat, the miles, and the unwavering grit it takes to reach this level. Seeing that hard work culminate in a historic victory is what it’s all about.

​Mikiahya, we are extremely proud of your talent, your spirit, and every single one of your accomplishments. You are an inspiration to our entire community!

​Drop a "🙌" in the comments to congratulate Mikiahya on this legendary achievement!

​

And just like that the 2026 season has come to an end! What an amazing 8 weeks filled with hard work, determination, and...
28/03/2026

And just like that the 2026 season has come to an end! What an amazing 8 weeks filled with hard work, determination, and lots a fun.

Thank you to our amazing athletes who came to every session ready to work and get better. You leave a lasting impact on everyone in this program. Thank you to all of our wonderful coaches. You all came to each session prepared to push your athletes and brought so much creativity. We would not be where we are today without you all.❤️

Lastly, thank you to our directors— Dan, Renee, Brooke, Lizzy, Sydney, Maddie, Maya, and Isaiah. You all work so hard to improve Iron Core year after year and it always pays off.

We hope to see you all next year!

And just like that the 2026 season has come to an end! What an amazing 8 weeks filled with hard work, determination, and...
28/03/2026

And just like that the 2026 season has come to an end! What an amazing 8 weeks filled with hard work, determination, and lots a fun.

Thank you to our amazing athletes who came to every session ready to work and get better. You leave a lasting impact on everyone in this program. Thank you to all of our wonderful coaches. You all came to each session prepared to push your athletes and brought so much creativity. We would not be where we are today without you❤️

Lastly, thank you to our directors— Dan, Renee, Brooke, Lizzy, Sydney, Maddie, Mayah, and Isaiah. You all work so hard to improve Iron Core year after year and it always pays off.

We hope to see you all next year!

The first few weeks are underway ‼️Students are stepping into coaching roles. Athletes are putting in the work. The stan...
04/03/2026

The first few weeks are underway ‼️

Students are stepping into coaching roles. Athletes are putting in the work. The standard is being set early.

From speed and resistance work to balance and mobility, this group is building real strength together 💪

Looking forward to what this year becomes.

Meet the strength behind Iron Core this 2025 season. Our directors pour time, energy, and heart into making strength and...
12/04/2025

Meet the strength behind Iron Core this 2025 season. Our directors pour time, energy, and heart into making strength and conditioning accessible to all. Grateful for their leadership—and shoutout to the directors not pictured today who continue to drive this mission forward!

More pictures from our last session of the season! Quotes from our coaches:“This was my fourth and final year with Iron ...
12/04/2025

More pictures from our last session of the season!

Quotes from our coaches:
“This was my fourth and final year with Iron Core and I have loved every minute! I have learned so much and got really creative, especially in my last two years with pediatric athletes. Iron Core was something I talked about in every grad school application and I could not be more appreciative for everyone who made this program possible!”

“I’ve been inspired by mikiahya’s grit and determination during training and her willingness to put in honest work and go the extra mile”

Today was our last session of the 2025 season! We are so proud of our athletes and thankful to all the time our coaches ...
12/04/2025

Today was our last session of the 2025 season! We are so proud of our athletes and thankful to all the time our coaches have put in volunteering.

Some quotes from the coaches:

“This season has really impacted me. I loved being able to consistently help every week and it felt so good to see improvement in my athlete. This was such a great experience and I plan on doing it again for the next 3 years!”

“I’ve never done anything like this and this experience really solidified my decision to go into pre physical therapy”

We're back from Spring break for the final push of the season 🏋🏻👩🏻‍🦽🤘🏻
29/03/2025

We're back from Spring break for the final push of the season 🏋🏻👩🏻‍🦽🤘🏻

•WEEK 1: Pre-Testing•Welcome back coaches and athletes! We are looking forward to another great year of strength and con...
28/01/2023

•WEEK 1: Pre-Testing•

Welcome back coaches and athletes! We are looking forward to another great year of strength and conditioning!

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