Coach Key

First comes high blood sugars, then comes neuropathy, then poor blood circulation, then gangrene (death of body tissue), then comes amputation!

Your arm pits can tell a lot about your health. Arm pits should really be a pit, not a bubble.

Your right arm pit connects to your liver & your left connects to your kidneys. If either of them bulge outwards your lymphatic system isn’t functioning to its full potential.

Try a 24 hour fruit & water fast once a week, try a lemon water 1st thing in the morning, increase your fiber intake (a kiwi daily) and add a 15 min walk to you daily routine. 😉

Try a 60 day sugar fast twice a year!

Seed oils are destroying the hormones in your body (Canola, Soy, corn oil ect)

They inflame the gut, and deplete minerals from the body …

Keep fried foods to a minimum.

Blessed, focused, flourishing, & Minding my business ✨