Menopause Care Collective

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The Menopause Care Collective is a group of medical and mental health providers dedicated to helping women feel empowered and informed about and during this phase of life.

Pain is a part of menopause that doesn’t get talked about enough.During the menopause transition, some women experience ...
10/02/2026

Pain is a part of menopause that doesn’t get talked about enough.

During the menopause transition, some women experience new or worsening joint, muscle, pelvic, or other types of pain.

This year’s World Menopause Day theme shines a light on chronic pain at midlife—and the message is important: you don’t have to simply accept pain as something you have to live with. 🤍

We’ll be sharing more about menopause and pain throughout the month.

October is Menopause Awareness Month. 💜Throughout the month, we’ll be sharing more information to help break the stigma ...
10/01/2026

October is Menopause Awareness Month. 💜

Throughout the month, we’ll be sharing more information to help break the stigma around menopause and make this transition a little less confusing—and a lot more understood.

Menopause is a normal part of life, but that doesn’t mean you have to navigate it without support. We believe that education, open conversation, and community can make all the difference.

Follow along this month as we talk about the changes, questions, and experiences that come with midlife. 🤍

A tip from Julie!🤍
09/26/2026

A tip from Julie!🤍

A tip from Maria!🤍
09/25/2026

A tip from Maria!🤍

A tip from Ronda!🤍
09/24/2026

A tip from Ronda!🤍

A tip from Michelle!🤍
09/23/2026

A tip from Michelle!🤍

What a beautiful morning at the Cincinnati Art Museum!This weekend, we had the opportunity to experience the menopause j...
09/22/2026

What a beautiful morning at the Cincinnati Art Museum!

This weekend, we had the opportunity to experience the menopause journey through a different lens—exploring art, sharing stories, asking questions, and connecting with one another along the way.

Thank you to everyone who joined us and helped make this experience so meaningful. We’re grateful for the conversations, the curiosity, and the community we continue to build around menopause.

A special thank you to the Cincinnati Art Museum for welcoming us and helping us see these works in a new way. ✨

🖼️ Did you know?Research has found an association between cultural engagement and mental well-being. One longitudinal st...
09/18/2026

🖼️ Did you know?

Research has found an association between cultural engagement and mental well-being. One longitudinal study of adults 50 and older found that those who visited museums or galleries regularly had a lower likelihood of developing depression.

It’s important to note that this was an observational study, so it shows an association rather than proving that visiting museums prevents depression.

But it does highlight something we believe strongly in at the Menopause Care Collective: well-being isn’t just about medical care. Making space for creativity, connection, curiosity, and experiences that bring meaning to our lives matters, too. 🤍

Come experience that for yourself at The Art of Menopause, our special docent-led tour at the Cincinnati Art Museum on September 19th.

🎟️ Reserve your spot through the link in our bio!

🎨 Did you know?Research has found that a brief gallery visit can be associated with changes in cortisol, a hormone invol...
09/17/2026

🎨 Did you know?

Research has found that a brief gallery visit can be associated with changes in cortisol, a hormone involved in the body’s stress response.

While art isn’t a treatment for stress or depression, making time for meaningful experiences, reflection, and connection can be an important part of caring for your overall well-being. 🤍

That’s one of the ideas behind The Art of Menopause—creating space to explore, connect, and experience art together during a season of life filled with change.

Join the Menopause Care Collective for a special docent-led tour at the Cincinnati Art Museum on September 19th.

🎟️ Reserve your spot through the link in our bio!

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