Kimberly Ingram, Empty Nest Life Coach

05/23/2022

Remember the late nights waiting for your teenager to come home?
Remember dreaming of what you will do when you’re not waiting up?
Your waiting-up days are over; they’ve grown up and moved out.
Coaching can help you turn your dreams into reality.
Stop sitting at home wondering what to do with all your free time.
Coaching can help you develop a plan for your free time!
Stop waiting around for the kids to call.
Coaching can help you feel more confident and capable of trying new things!
Schedule your complimentary discovery call and make your dreams a reality!
https://transitionfocusedcoaching.com/work-with-me

05/18/2022

Have you ever wondered how a coach might be able to help you? A coach can help you explore these questions and create a plan to help you achieve your goals!

05/16/2022

I am inspired! I have been working on decluttering, and I love the idea of one box for each kid. This will be tough! I think I can, I think I can!! They each have 3 boxes right now, and the most enormous box should count for 3 standard-size boxes if I'm being honest. OK, they probably don't want every masterpiece they created from age two to ten!

Room by room, I started sorting and donating and packing things up. I organized a box of memorabilia for each college child.

05/14/2022

Empty Nesters - What simple meals did you teach your child to cook before leaving home? My son and his roommates are so thankful that he knows how to cook!

05/13/2022

Coaching can unlock your next step!

05/08/2022

05/01/2022

We need to normalize that our mental health is as important as our physical health.

04/30/2022

Tip number six resonates with me as I experience my daughter graduating college and moving, no more summers at home. I am so excited for her, and anyone that knows me knows, I am a crier! 😢 What tip resonates with you?

I thought I’d be depressed as we packed up my daughter's belongings (again), but I found myself simply grateful for the “bonus time” we had with her.

04/27/2022

I learned so much from the stories of my Aunts and Grandmother. There is such great wisdom in stories. Who will you share a story with today?

03/31/2022

Spring has sprung; the daffodils are out! Spring into action and schedule a discovery session to explore how coaching can help you bloom this spring
https://transitionfocusedcoaching.com/work-with-me

03/30/2022

This is a wonderful meditation to listen to if you can get out for a walk in the park or around the block. Enjoy!

Walking meditation can be a formal practice. Take a break and boost your mood with this 10-minute walking meditation guided by Dr. Mark Bertin.

03/28/2022

Welcome to Transition Focused Coaching! Please like and follow so you can grow with us. Thanks for visiting Transition Focused Coaching, and we hope to see you soon!
https://transitionfocusedcoaching.com/work-with-me