10/26/2022
How is your organization impacted by unmanaged stress?
Research shows that chronic systemic inflammation in the body is a leading cause of most disease. The biggest factors leading to inflammation are diet, exercise, sleep quality and stress management. The level of stress we experience impacts all of the top factors and meditation is one of the best ways to begin to reduce stress.
Come join us Saturday to learn some of the scientifically proven meditation and mindfulness techniques that will empower you to better manage your stress.