Healthy Habits Group Chicago

Hello anyone still following us on Facebook! We are starting a new group coming up this Spring/Summer- an 8 week group! PM me if you want more information and/or are interested!

I am currently getting together two different groups- One for women- and one for young teens- ages 12-15 years old- if you're interested please let me know!

Being healthy starts with a healthy image of who you are and what you look like. Watch this video, its eye opening about the negative way in which we view ourselves.
https://www.youtube.com/watch?v=litXW91UauE&feature=youtu.be

Dove Real Beauty Sketches Women are their own worst beauty critics. Only 4% of women around the world consider themselves beautiful. At Dove, we are committed to creating a world wher...

http://healthyhabitsgroupchicago.blogspot.com/2014/05/the-voice-says-uch-i-dont-care-about.html

Two things to inspire us to get back on track post food fest. Next group is starting...... let me know if you're interested!
A blog post:
http://healthyhabitsgroupchicago.blogspot.com/2014/04/use-feelings-of-fatness-dont-let-it.html
And one of my favorite inspirational videos:
https://www.youtube.com/watch?v=8SbXgQqbOoU

My 120 pound journey. http://bendoeslife.com Buy the book: http://amzn.to/Ru9Fww

The next group is starting in a week or two and there won't be another one until September. After pesach is the BEST time to consider joining our group and revolutionizing the way you think and act around food and exercise. Send me a message or email me at [email protected] for more information.

http://healthyhabitsgroupchicago.blogspot.com/2014/04/me-before-you-but-matzah-before-me.html

Is it selfish to take care of yourself with everything else that needs to get done this week?

Life sometimes doesn't go as planned- and it can feel so good and yet so wrong:
http://healthyhabitsgroupchicago.blogspot.com/2014/03/when-it-doesnt-go-as-planned.html

Nothing strikes fear in the hearts of "trying to be healthy" Jews more than purim. Is the situation helpless? Click on the link below:
http://healthyhabitsgroupchicago.blogspot.com/2014/03/purim-let-junk-food-onslaught-begin.html

Its time to question some of the beliefs you have about who you are, especially as it relates to food. Consider registering for this newsletter, it's amazing.
http://nutritionwow.com/who-are-you/

Who are you? - Nutrition Wow Try on a new definition of yourself to motivate change. - I once was a dessert person. Until I told myself I wasn’t. - I once was a person who couldn’t pull off wearing hot pink pants. Until I told myself I could. - I once was a person who hated running. Until I told Read More >

With so many things to pack and worry about before a work trip- I can't make time for worrying about food too!?!?
Or Can I- Read On:
http://healthyhabitsgroupchicago.blogspot.com/2014/02/cuz-im-leaving-on-jet-plane.html

Healthy Habits Group Blog: Cuz I'm Leaving on a Jet Plane...........

I am looking to start a couple different "types" of new groups-

-Married women who struggle with managing their health while raising a family simultaneously
-Single young women ages 18-26
-Women over 50 who's kids are mostly out of the house
-Mother and daughter (girls grades 6-8)

Most already are half full with interested people. This will be the class that will change your life.

Please let me know if you're interested!