Deliciously Balanced Living

Deliciously Balanced Living Holistic Health Coaching with Carrie Hunker I wasn't always interested in health or living my best life. I felt tired all day which made exercise unappealing.

I subsisted on processed food and take out and I certainly never saw the inside of a gym! However, into my thrities, I realized I wasn't feeling so hot. I had a lot of anxiety. I had very poor digestion. I had too much going on but wasn't fulfilled. I was out of balance. So, I started experimenting. How could I feel better, look better and enjoy my life more? A green smoothie here. A yoga class th

ere. Vegetables? Oh, alright, I'll give them a second chance. Beginner's cooking at home. Small steps added up to some remarkable changes in my life and I'm so much healthier and happier. I continue on the journey every day. Part of that journey led me to Institute for Integrative Nutrition, where I am being trained in more than one hundred dietary theories and studying a variety of practical lifestyle coaching methods. Drawing on this knowledge, as well as my experience moving to a much more healthy, balanced life,

I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Learn more about my training and my unique approach to health coaching. Part of any great adventure is to share it with those who will support you. I'd love to be your partner on your adventure to living the deliciously balanced life that you want!

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07/09/2015

Love this

Drinking lots of water can be good for you. Have you ever attempted a water challenge like this? Seems like a lot of water.

06/01/2015

Such a good feeling to get back to clean eating after a weekend of indulging. What's your favorite clean eating habit?

05/04/2015

HOW ARE YOU THE ?

03/04/2015

(MRED) For Sale: 1 bed, 1 bath condo located at 651 W MELROSE St Unit 2S, CHICAGO, IL 60657 on sale for $234,900. MLS # 08852056. Meticulous 1 BD/1 BA unit in East Lakeview in professionally managed bldg. ...

07/10/2014

Baby spinach, strawberries, basil, avocado, red onion and balsamic. Summer lovin'.

05/24/2014

Holiday Weekend Tip: Eat breakfast and/or lunch including protein BEFORE you go to a bbq. If you go hungry, you'll be more likely to pig out on munchies and overeat. If you eat a meal or 2 before you go, you can enjoy all the good food and not go home wishing you had your elastic waist pants on. Enjoy!!

01/18/2014

If you're curious about what its like to work with me as a Health Coach, check out the "Testimonials" section of my website. I'm honored to have worked with these dedicated, remarkable clients. http://deliciouslybalancedliving.com/

01/03/2014

New Year's Resolutions for weight loss, exercise, cooking, change? Enlist my secret weapon: accountability. My health coaching program teaches you to make real, lasting changes. No tricks, just results. Are you up for it this year?

12/06/2013

The first two chapters of this book are a great introduction to the coaching approach I use with my clients.

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