07/09/2015
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Drinking lots of water can be good for you. Have you ever attempted a water challenge like this? Seems like a lot of water.
Deliciously Balanced Living
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Holistic Health Coaching with Carrie Hunker I wasn't always interested in health or living my best life. I felt tired all day which made exercise unappealing.
I subsisted on processed food and take out and I certainly never saw the inside of a gym! However, into my thrities, I realized I wasn't feeling so hot. I had a lot of anxiety. I had very poor digestion. I had too much going on but wasn't fulfilled. I was out of balance. So, I started experimenting. How could I feel better, look better and enjoy my life more? A green smoothie here. A yoga class th
07/09/2015
Donuts and weight loss? Read on. Great article and blog post from my friend and fellow health coach Kelli Preston.
http://us2.campaign-archive1.com/?u=e2d3889bd6eca7f834990e8e8&id=9bc32739e1
Such a good feeling to get back to clean eating after a weekend of indulging. What's your favorite clean eating habit?
05/04/2015
HOW ARE YOU THE ?
03/04/2015
651 W MELROSE St Unit 2S, CHICAGO, IL 60657 - 1 bed/1 bath (MRED) For Sale: 1 bed, 1 bath condo located at 651 W MELROSE St Unit 2S, CHICAGO, IL 60657 on sale for $234,900. MLS # 08852056. Meticulous 1 BD/1 BA unit in East Lakeview in professionally managed bldg. ...
Baby spinach, strawberries, basil, avocado, red onion and balsamic. Summer lovin'.
Holiday Weekend Tip: Eat breakfast and/or lunch including protein BEFORE you go to a bbq. If you go hungry, you'll be more likely to pig out on munchies and overeat. If you eat a meal or 2 before you go, you can enjoy all the good food and not go home wishing you had your elastic waist pants on. Enjoy!!
If you're curious about what its like to work with me as a Health Coach, check out the "Testimonials" section of my website. I'm honored to have worked with these dedicated, remarkable clients. http://deliciouslybalancedliving.com/
New Year's Resolutions for weight loss, exercise, cooking, change? Enlist my secret weapon: accountability. My health coaching program teaches you to make real, lasting changes. No tricks, just results. Are you up for it this year?
12/06/2013
Deliciously Balanced Living Chicago - Holistic Health Coaching with Carrie Hunker The first two chapters of this book are a great introduction to the coaching approach I use with my clients.
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