Vegan Bae Fitness and Meals

10/12/2020

PURPLE SWEET POTATOES 🍠🤤 Definitely my Preference over regular sweet potatoes

We’ve been getting a few DM’s lately for Tips in transitioning to a Plant Based Diet. We try to respond to them individually, but...

We cover those answers much more in-depth in the 100+ page Plant based Nutrition Guide

BUILT BY PLANTS 🌱 (Link in our bio)

Learn how to eat for your Body Goals, including:
⬇️⬇️⬇️
• All Main diets under the Plant Based Umbrella (vegan, vegetarian, pescatarian, etc.)
• The best plant based sources of protein
• Understand Macros and Micronutrients
• How To Burn Fat & Keep it off
• How To Manipulate your Body Composition
• How to Easily track calories
• 20+ Protein PACKED Simple Recipes
• How to structure your daily meals
• My random story of how I went vegan
• My Top Diet Hacks and A LOT MORE
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⬇️⬇️⬇️ Grab The Built By Plants Nutrition Guide by CLICKING THE LINK IN MY BIO

TAG someone who you think would LOVE Purple Sweet Potatoes 🍠👇🏾







 

09/22/2020

Is it possible to lose fat and Still enjoy your fav Night Cap? Tag someone who needs to see this 👇🏾

09/12/2020

05/11/2020

So I've gotten quite a few questions about alcohol drinks. "Can I still have drinks? How can I track it?"
Let me start by saying for optimal results, limiting alcohol consumption is the best route. Not specifically because of the alcohol drink itself, but because of the choices made AFTER the first drink or so.
That's when the trouble starts. Such as more drinks, paying less attention to food intake, etc.
BUT, if you're going to do it, here's how to properly weigh and track your drinks.

05/10/2020

These vegan steaks were AWESOME.... WHAT DO YOU THINK? Would you try them???

04/26/2020

HEAR REINA’S STORY...
“So around this time last year I started learning how to count my macros, calories etc. I had recently gained weight due to being severely depressed and used food as my "escape"... I know its cliche but 100% true.

Being vegan NEVER means being small,you can gain weight and I definitely gained alot of weight. Anyway I signed up with march 2019 and reluctantly started to learn about eating for your goals vs just eating. I had to take before pics and this is THEM.
THIS IS PROOF OF CONSISTENCY with lifestyle changes... this wasnt supposed a before and after!

I'm extremely grateful for all I've learned. I have better habits during times of stress that doesnt make me want to eat every high calorie food in sight. I understand what causes me to gain the most weight and how to make GREAT recipes while maintaining my goals.
This is the value of true nutrition coaching 🥰🥰🥰”
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IN SUMMARY...
This is what happens when have a coach who understands your goals, knows how to guide you and teach you what REALLY MATTERS, and what doesn’t so that you’re able to make better decisions.

This is what happens when you focus on body composition and losing Fat, instead of losing weight. Along with staying consistent with your program.

Reina Lost 20 pounds, BUT she Built muscle and lost fat in the right areas to really emphasize her true shape.

The biggest key to transforming your body is being willing to learn, get out of what’s comfortable and remaining consistent regardless of what life throws at you.
AMAZING Job Reina, we’re just getting started.

If you’d like to have our coaching, guidance and support to reach your own personal body goals, send us a DM.

OR click the link in our bio and schedule a Free call with us 👉🏾 VeganBae.fit/coaching-call

Comment “👑” Below if You’re Ready !

04/22/2020

🌱 has been vegan since Sept 2017🌱... A lot of people think if you go vegan, you'll lose too much weight, you won't be able to lift heavy or you'll lose your curves etc. She is a great example of how thats NOT true... 🍑🍑
Through a LOT of trial and error, she has found a way to maintain her protein levels as she did when she ate meat, and to keep her calories at a range that allowed her to still powerlift. You can be vegan and still gain curves or muscle. You can be vegan and MAINTAIN your physique or curves. You just need the right plan! .
We have been customizing meal plans for the plant based community for over a year now! If you're not quite vegan yet, try out a 30 day plan and see how you like it. The plans are customized to you, based on your goals, lifestyles and current body. .
CLICK THE LINK IN THE BIO LEARN MORE and starting your journey!

04/22/2020

made dinner!!! Less than 600 calories!??
REPOST:
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Day2!! I made BOMB asian inspired dinner! 🥢🥢🥢
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🥰🥰🥰😍😍...
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🌱Hot Pot Protein Puff cooked in Lobster mushroom broth and soy sauce.
🌱Bokchoy with onions and garlic
🌱Brown Sweet Rice
🌱Oyster Mushroom and Lobster mushroom Mix
🌱Avocado
🌱Homemade sweet and spicy sauce
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This 90 day challenge is going ok but it's only Day 2! Lol let's get it!!! Who is all on the challenge with me??? Challenge by Najee Kelley
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04/10/2020

Sooooooo yummy!!!!

03/12/2020

Let's work some hamstrings! Try 5 sets of 12 and tell me how that feels!

03/06/2020

Adding Chia Seeds to this well balanced Meal Prep Salad!

02/20/2020

Intermittent fasting, protein packed salads and a SOLID plan!!