11/11/2025
Act like the person you want to become & be stronger than your excuses
This is my friend, teammate & client Brittany
Just over a year ago Britt made the decision to make herself a priority.
To put herself first, to take that step towards empowering herself, to become the strong, confident leader & woman she was so capable of becoming
& she did just that
-> Brittany lost over 45lbs in the past year
-> Britt learned how to find balance between her busy nursing schedule, intentional movement & finding the time to prepare healthy meals
-> she skyrocketed her confidence over the last year each week by sticking to her habits & routines that made her feel her absolute best
Like maintaining a daily step goal, drinking enough water & taking time to practice self care & get in touch with herself.
Brittany is now a cruising along on her muscle building phase so she can come back into this next softball season even better than last year
Learning that fuelling her body & not being in a calorie deficit doesn’t mean she’s going to gain all the weight back she tried so hard to lose.
But instead, it means…
-> She has more energy for her runs
-> She is getting stronger each lift
-> She is eating foods she loves without restrictions
-> She has more energy each day to do the things she loves
Becoming a true leader & motivator in our community I’m so excited to see where another year of commitment to herself takes Brittany.
Day after day Britt builds not only physical strength but mental strength in not giving into the tiny voice in her head saying:
“I’m too tired”
“I had a hard day”
“I’m too busy”
& you can do it too. It won’t happen overnight, it won’t happen in a week, it won’t happen in a month.
BUT each day you keep that commitment & promise to yourself, you get that much closer.
That much more confident, that much more motivated, that much more clear & driven
🎧👟if you want to learn how to take control, gain confidence, empowerment & results like Brittany without feeling restricted with food, movements or your busy schedule DM me “EMPOWER” & let’s set your first step
