Malcolm X College TRIO EOC

Supplements can help you live a healthier life.
https://www.eatthis.com/supplements-you-should-be-taking/

Spot reducing fat on the body is impossible!
https://www.yalescientific.org/2011/04/targeted-fat-loss-myth-or-reality/

Alternative methods to train
https://health.clevelandclinic.org/everything-you-want-to-know-about-pilates/

Announcement

📣BIG ANNOUCEMENT📣

📣Feb 21st we will be doing a facebook live event immediately following our Transition Tuesday on Zoom📣

On this day in 1890 W.B Purvis patented the fountain pen

A Pioneer in sports and activism, Arthur Ashe fought through segregation in the South to become a world renown tennis player and humanitarian!
http://www.myblackhistory.net/Arthur_Ashe.htm

As Black History Month begins, we would like to start the month of with the dynamic Dr. Angela Davis!
https://www.thoughtco.com/angela-davis-biography-3528285

Stress can be a silent killer. Learning and having different ways to relieve stress will benefit your life!
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

It's the New Year, and many people like to make New Year resolutions to eat healthier and lose weight. Here are some ideas to help you eat healthier in 2023!
https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss

It's almost time to open gifts and for some, the gift opening has already started! Share in the comments some of your favorite gifts, pictures would be even better! All participants will receive a gift from us! HAPPY HOLIDAYS from TRIO EOC!