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Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.

Eat with the seasons – this is nature’s way of making sure our bodies get a healthy mix of nutrients

Apart from protein, chicken is rich in several minerals like phosphorus and calcium, that helps keeps bones in mint condition.

Legumes or pulses contain nutrients that are especially valuable.

Eat four kinds of vegetable and three kinds of fruit every day for good health.

Fruits and vegetables contain important vitamins, minerals and plant chemicals.

Sleep the elixir of life

Apple pie! That good ol’ American dessert that evokes images of summer picnics

Reading exercises your memory.

Smoothies are a popular choice for a speedy breakfast or a nourishing snack