Anna Karnia Fitness

Anna Karnia Fitness

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I have committed to being an online health and fitness coach.

I am looking for someone who is ready to make a change and commit to being the best version of themself!

05/12/2026

You don't need to do it all to see big results ✨

It’s easy to think you need to completely overhaul your life to see results. We live in a world where you're constantly fed all the ways to be your best. The truth is the little things done consistently are what change everything.

A few small shifts that can make a BIG difference:
β€’ drinking more water πŸ’§
β€’ going on daily walks πŸšΆπŸΌβ€β™€οΈ
β€’ adding more protein to your meals 🍳
β€’ strength training a few times a week πŸ‹πŸΌβ€β™€οΈ
β€’ getting outside for fresh air β˜€οΈ
β€’ prioritizing sleep 😴
β€’ speaking kinder to yourself 🀍
β€’ staying consistent even when motivation fades
β€’ choosing good quality products that support you

Transformation doesn’t happen overnight. It happens in the quiet choices you make every single day. Start with one or two things, then add a couple more once you feel comfortable.

Keep showing up for yourself. The small things add up more than you think.

And if you’re looking for simple wellness products that can help support your journey, I'm hosting a Mother’s Day Extravaganza/GNO this Thursday! 🌸 Come and learn about some of my favorite products, wellness tips, and you’ll also have the chance to win some luxury prizes 🎁✨

Message me or comment below if you want the details! 🀍

Mother's Day, Girls Night Out, non toxic products, clean living, fun event

Photos from Anna Karnia Fitness's post 05/11/2026

A beautiful day spent with my favorite ladies supporting the Beverly Breast Cancer Walk πŸ’–πŸŽ—οΈ

Happy Mother's Day to all the moms out there! And especially to my mom! Thank you for all you do for us. Thank you for always being there for us. You truly are the best! ❀️

05/05/2026

Ready to make May a great month πŸ’–πŸŒΈ

The weather is getting warmer. The sun is staying out longer. The vibes are high!

I'm excited for May to be a month of growth. Time to get back into routines after some vacation time, losing power for a couple days, and just being busy in life. I'm pushing to grow in my business this month and for it to be my best month yet!

Let's grow together! Share with me one of your intentions for the month and let's cheer each other on in the comments πŸ‘‡πŸ‘‡

small business, creator, women in their 30s, d**k, wellness routine, living your best life

Photos from Anna Karnia Fitness's post 04/21/2026

Time to share our last day in Arizona: the travel day we were not hoping for πŸ™ƒ

It's been about a week since we've been home, so now it's time to wrap up the final day of our trip.

We checked out of our hotel and went to our final stop on the Arizona Wine Trail. We needed to finish our passport 🀣 we couldn't leave one spot left! Afterwards, we grabbed some coffee and did some final shopping before heading to the airport.

Once we got to the airport, we had to take the Skyway from the rental car area to the terminal. Basically a small train. It was cool and our last chance to see these beautiful views!

We did not give ourselves enough time, so we literally got to our gate 10 minutes before boarding. We grabbed some snacks from the small grab-and-go stand at the airport, and then found out our flight was delayed...

And delayed...

And delayed...

We got delayed probably 2.5/3 hours because the technology on the plane wasn't working. We got a second round of coffee to get us through this delay. They finally got us a plane that was coming in from California, so we were able to head home!

We landed in Chicago at 11:45 with the time change and we were ready to get home to our own bed 😴 I'm pretty sure we were the last flight in and it was weird seeing the airport so empty!

Big shout-out to my sister for hanging in there and picking us up!

Overall, AZ was our favorite spot to visit and we will definitely be back! ❀️

Oh, and my luggage has suffered some damage over the last few flights, so I'm going to need to get a new suitcase here soon πŸ‘

Photos from Anna Karnia Fitness's post 04/17/2026

Still reminiscing on Arizona 🌡

Day 5 of our trip was our last full day in AZ. We didn't really have too much planned for today. Jake is (was) a big Arizona Coyotes fan, so we drove to the stadium so he could visit. On our way, we found a really good cafe! Great coffee, food & pastries! I want to go back 😍

I got to hang by the pool a little bit as well. Let me know if you've read First-Time Caller! I thought it was pretty good!

We then made our way back to downtown Scottsdale and continued on the Wine Trail. We hit 4 stops that day! We had one left but we were both great πŸ˜‰ that we decided to stop and get some food.

We found a restaurant near one of the wine tasting spots and they had karaoke! Everyone did a great job! The food was delicious too!

We ended our night with ice cream (what's new?) and headed back to the hotel for a good night's sleep.

Photos from Anna Karnia Fitness's post 04/14/2026

Sitting at home wishing I was back in Arizona πŸ₯²

I wanted to share the rest of our trip, so here is Day 4! We started our day at a new coffee shop and it was delicious πŸ˜‹

I spent most of the day at the pool which was so nice! The sun may not like me, but I wanted to work on my "tan" (that will fade the moment I get home). I ordered a Caesar salad and a Diet Coke to enjoy poolside. It hit the spot 🀌

We then met up with my aunt who lives in Scottsdale. Another one of my aunt and uncle were also in Arizona while we were there, so we all got together for dinner. It was so nice seeing everyone πŸ₯°

We went to the Desert Botanical Gardens after dinner. It was really neat seeing plants in a different climate. It was also fun being there at night!

We ended the night with some ice cream, but what's new there πŸ˜‚ thoroughly enjoyed our vacation!

β™₯️ 🌡 ❀️

Photos from Anna Karnia Fitness's post 04/11/2026

Typing out our Day 3 adventure as I sit in the airport waiting for our delayed flight πŸ™ƒ but what a fun day it was!

Jake is a huge Eagles fan (the band, not the sports team), so we drove about 3 hours up to Winslow, AZ so he could 'stand on the corner'. If you know the lyrics to one of their songs, you know what this means πŸ˜‰ he was very excited!

We then drove to Sedona, which was on our way back to Scottsdale anyways. The GPS took us through some cliffs so that was an experience πŸ˜‚

We explored Sedona and found the Snoopy Rock! We tried a hike to be able to see it but we got part way through and decided to head back. We're not huge hikers, so we didn't want to risk anything. We were able to see it though at some different spots in Sedona, so that was cool!

We made our trek back to the hotel and caught the sunset on the ride. The views are truly amazing here! God created some beautiful things 😍

We ended the night with a swim at the pool!

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9625 N Longwood Dr.
Chicago, IL
60643