08/04/2022
3 Dope Reasons Why Your Ass Needs To Practice Meditation...
Reason numero uno friends is
Stay RAD With Nay
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Welcome to the Stay RAD page! Stay RAD stands for Stay Radiant, Authentic, & DOPE in everything you do in life.
Stay RAD is a way of living and showing up for yourself. This page focuses on using my voice and platform to help inspire others thru life.
08/04/2022
07/27/2022
Be the kind of soul that makes everybody feel like a somebody โค๏ธโ๐ฅ
07/03/2022
Energy is e v e r y t h i n g
New podcast & YouTube video up on my platforms.
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You can check it out at the links below ๐ค๐ผ
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This episode got deeeeeep ๐ yaโll โฆ make sure you bring your life vest with you
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Much Love
Youtube: https://youtu.be/MA7vDJ8PMrs
Spotify: https://open.spotify.com/show/341GGf05auFRrrQPRWZrwx?si=90d94b2a1bed417e
08/03/2020
โข
๐น๐๐๐ & ๐ฎ๐๐๐๐
๐ท๐๐๐๐๐๐๐!
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Happy Monday to our peach gang, girl gang!
โ โBe 1% better than you were yesterdayโ๐ฅ๐ช
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BIG SHOUTOUT to our peachies who are on week 7 of SNATCHED AF TODAY ๐๐ฅ
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And to those peachies onto their next week of the P&D Program ๐โจ
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Keep Shining! And donโt let ANOTHER Monday go by! ๐ช๐ป๐ช๐ผ๐ช๐ฝ๐ช๐พ๐ช๐ฟ
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๐๐๐ฆ๐๐ฆ๐๐๐ซ ๐ญ๐จ ๐ฌ๐ญ๐๐ฒ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ก๐ข๐๐ฌ!
โ โ
07/20/2020
โข
๐น๐๐๐ & ๐ฎ๐๐๐๐
๐ท๐๐๐๐๐๐๐!
โ
Happy Monday to our peach gang, girl gang!
โ โFall in LOVE with the PROCESS of becoming the very BEST VERSION OF YOURSELF!!!โ ๐ฅ๐
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BIG SHOUTOUT to our peachies who are on week 5 of SNATCHED AF TODAY ๐๐ฅ
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And to those peachies onto their next week of the P&D Program ๐โจ
โ
Keep Shining! And donโt let ANOTHER Monday go by! ๐ช๐ป๐ช๐ผ๐ช๐ฝ๐ช๐พ๐ช๐ฟ
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๐๐๐ฆ๐๐ฆ๐๐๐ซ ๐ญ๐จ ๐ฌ๐ญ๐๐ฒ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ก๐ข๐๐ฌ!
โ โ
07/16/2020
โข
โ ๐
๐ฐ๐ป๐บ ๐
๐พ ๐
๐พ๐
๐
๐ท๐
๐
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๐ณ๐ฐ๐
๐
!
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Hey Peachies! ๐
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We are coming to you every Thursday to give you a little more insight and background of BUTT, Like A Girl Training!
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Todayโs question is: what is the most challenging factor my peachies will face during SNATCHED AF๐นโจ
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This week is coming to a close, donโt let another week go by! Remember: Peaches & Dumbbells and SNATCHED AF starts EVERY MONDAY! ๐งก๐ SIGN UP NOW & BECOME A PART OF THIS FOREVER GIRL GANG! ๐๐ค
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07/13/2020
โข
๐น๐๐๐ & ๐ฎ๐๐๐๐
๐ท๐๐๐๐๐๐๐!
โ
Happy Monday to our peach gang, girl gang!
โ โRemember that the reason you are doing this is to make YOUR LIFE better!!!!โ
โ
BIG SHOUTOUT to our peachies who are on week 4 of SNATCHED AF TODAY ๐๐ฅ
โ
And to those peachies onto their next week of the P&D Program ๐โจ
โ
Keep Shining! And donโt let ANOTHER Monday go by! ๐ช๐ป๐ช๐ผ๐ช๐ฝ๐ช๐พ๐ช๐ฟ
โ
๐๐๐ฆ๐๐ฆ๐๐๐ซ ๐ญ๐จ ๐ฌ๐ญ๐๐ฒ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ก๐ข๐๐ฌ!
โ โ
07/08/2020
โข
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ข๐
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โ
โLetโs switch things up a little and talk food! What is the importance of bananas?โ
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๐Bananas put a smile on your face and good vibes in the air. Eating a banana can help boost the production of serotonin in your brain. Serotonin is a naturally occurring substance/chemical that functions as a neurotransmitter to carry out signals between cells and your body. You may know it as the โfeel goodโ chemical. Bananas have a small amount of tryptophan and B6 which is what can help our mind and body relax. PRAISE POTASSIUM !
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๐MAKES YOU P**P! Gwen was right this shxt is bananas (anyone ? ๐) bananas are high in fiber and B6 making these bad boys a natural laxative. Eating a yellow banana can help you stay on track with your bowels or get the party started if itโs been a rough couple of days on the toilet. Try to be patient with your bananas, the greener they are the more hard to digest starch they hold, possibly creating constipation. We suggest waiting until they are yellow with some brown spots. Side note they also get sweeter the darker they turn. !?
Those are my top reasons why I think banana are bad ass!
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HAPPY HUMP DAY
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07/06/2020
โข
๐น๐๐๐ & ๐ฎ๐๐๐๐
๐ท๐๐๐๐๐๐๐!
โ
Happy Monday to our peach gang, girl gang!
โ โMINDSETS, HABITS and ROUTINES are the building blocks for your WELLNESS GOALSโ
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BIG SHOUTOUT to our peachies who are on week 3 of SNATCHED AF TODAY ๐๐ฅ
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And to those peachies onto their next week of the P&D Program ๐โจ
โ
Keep Shining! And donโt let ANOTHER Monday go by! ๐ช๐ป๐ช๐ผ๐ช๐ฝ๐ช๐พ๐ช๐ฟ
โ
๐๐๐ฆ๐๐ฆ๐๐๐ซ ๐ญ๐จ ๐ฌ๐ญ๐๐ฒ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ก๐ข๐๐ฌ!
โ โ
07/01/2020
โข
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ข๐
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โ
โLetโs switch things up a little and talk food! What is the importance of blueberries?โ
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The smaller the berry the tastier and more nutrition value they hold compared to large cultivated berries. Wild berries have more fiber, manganese and vitamin c so make sure to scope out your berry selection next time youโre at the supermarket. ๐ต๐
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HAPPY HUMP DAY
โ
06/29/2020
โข
๐น๐๐๐ & ๐ฎ๐๐๐๐
๐ท๐๐๐๐๐๐๐!
โ
Happy Monday to our peach gang, girl gang!
โ โYouโve ALWAYS been BEAUTIFUL๐ now youโre just deciding to be HEALTHIER, FASTER & STRONGER. Remember that!โ ๐ฅ๐๐ฝโโ๏ธ๐๐ผโโ๏ธ
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BIG SHOUTOUT to our peachies who are on week 2 of SNATCHED AF TODAY ๐๐ฅ
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And to those peachies onto their next week of the P&D Program ๐โจ
โ
Keep Shining! And donโt let ANOTHER Monday go by! ๐ช๐ป๐ช๐ผ๐ช๐ฝ๐ช๐พ๐ช๐ฟ
โ
๐๐๐ฆ๐๐ฆ๐๐๐ซ ๐ญ๐จ ๐ฌ๐ญ๐๐ฒ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ก๐ข๐๐ฌ!
โ โ
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