Non Diet Personal Training

Why is it so hard to feel feelings we don’t want to feel?

It can be difficult to feel emotions you don’t want to feel because our brains naturally try to protect us from overwhelming pain, often leading to avoidance mechanisms like numbing or distraction, especially if past experiences have taught us that certain emotions are too painful to confront; this can be further fueled by societal expectations, personal judgments about our feelings, and a lack of coping skills to manage difficult emotions effectively.

Overall, never forget that you are not alone. Healing in community is so powerful.

Gracias, , por apoyar mi trabajo. 🙏🏽😍💜🦋 Aprecio tu increíble reseña. Gracias por confiar en mí con tus metas de salud y fitness. Karla está haciendo un trabajo asombroso en el espacio de y . Por favor, échale un vistazo. Acaba de crear este increíble libro electrónico que puedes descargar de forma gratuita para guiarte en tu viaje.

**** ¿Estás buscando a alguien que te ayude a construir hábitos pequeños y sostenibles alineados con tus valores de salud y fitness? ¡Me encantaría apoyarte!

Ofrezco una sesión de entrenamiento personal GRATUITA a cualquier persona interesada en probar mis servicios sin compromiso. Solo quedan 5 lugares. ¡Limitado a las primeras 5 personas que se inscriban! 🪧🙌🏽****

Envíame un mensaje directo, visita mi sitio web o haz clic en el enlace de mi biografía para conectarte conmigo. ¡No puedo esperar para conocerte! 🎁 💝 🔗👇🏽

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Thank you so much for supporting my work! 🙏🏽😍💜🦋

I appreciate your amazing review. Thank you for trusting me with your health and fitness goals. Karla is doing amazing work in the and space. Please check her out. She just created this amazing e-book that you can download for free to guide you in your journey.

**** Are you looking for someone to help you with building small and sustainable Habits that are in alignment with your health & fitness values? I would love to support you!

I am offering one FREE Personal Training session to anyone interested in trying out my services with no commitment. I only have 5 spots left. Limited to the first 5 People to Sign Up! 🪧🙌🏽****

DM me, visit my website or click the link in my bio to get connected with me! I can’t wait to meet you! 🎁 💝 🔗👇🏽

Do you find the gym space intimidating but you want to move your body but don’t know how?

I know exactly how you feel! Try these 5 easy beginner exercises to move your body and start feeling great!

1️⃣ March in place. Put on some of your favorite music and start to gently move your body around.

2️⃣ Knee Lifts - we sit all day and our hip flexors get so tight. This is a great way to promote blood flow and mobility.

3️⃣ Butt Kicks - wake up those hamstrings with some butt kicks. Kick your heels back and have fun with it.

4️⃣ Sliding Snow Angels - now it’s time to start moving your upper body as well. This is a great way to promote blood flow to your arms, shoulders and back.

5️⃣ Heel Taps - Now let’s wake up those biceps and triceps. Kick those heels nice and slow and have fun with it.

Please follow me for tips on how to move your body in a loving and compassionate way! 🙌🏽🥰💪🏽

****January Promotion: I am offering one FREE Personal Training session to anyone interested in trying out my services with no commitment. Limited to the first 10 People to Sign Up! 🪧🙌🏽****

Please DM me, visit my website or click the link in my bio to get connected with me! I can’t wait to meet you! 🎁 💝 🔗👇🏽

# + **kdietculture

It is extremely hard for men of color to speak up about Mental Health. It’s extremely hard as a man to be vulnerable and show emotion - when all that we have been taught is to be a “man”, “suck-it up” and repress all emotion. It is extremely hard to ask for such desperately needed help when shame is all that we are taught. As men of color, we are shamed to be brave and strong, do it perfectly and show no emotion.
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I am so grateful for the amazing work that is doing with his amazing company . We all need a safe space to breakdown, let go and be human. Thank you for teaching us that vulnerability is not weakness. Thank you for providing a safe space for men of color. I will be there for this amazing therapy session if anyone wants to join.

Are you in need of a last minute gift? 🎁 💝

Consider giving the gift of Latin Dance this holiday season. 🎄

I’m offering my Salsa & Bachata Latin Dance Lessons Package for 1/2 off from now until 12/25.

10 Lessons for $500 (normally $1000). I’m a local business owner here in Lakeview. Learn how to dance Salsa & Bachata in just 10 easy lessons. 💃🏻 🕺

Package can be shared between 2 people. Please message me for any questions.

Join us as we continue our journey! Click on the link in my profile to learn more about my 90-day challenge.