Empowered Childbirth Education

Empowered Childbirth Education

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We are a midwife and nurse team who have taught childbirth classes for about a decade together. We t

04/01/2026

March is Endometriosis Awareness Month 💛

Posting on the last day of the month 🙃

Endometriosis affects 1 in 10 women, yet it remains significantly underfunded, under-researched, and widely misunderstood.
On average, it takes around 10 years to receive a diagnosis, with many individuals initially misdiagnosed with other conditions. As a chronic, systemic inflammatory disease with no cure, endometriosis can have a profound impact on daily life—many experience symptoms severe enough to limit normal activities.
Raising awareness and improving education around endometriosis is essential. Earlier recognition, better access to knowledgeable providers, and evidence-based treatments—such as excision surgery—can make a meaningful difference in outcomes and quality of life.
This campaign aims to highlight the importance of awareness, advocacy, and continued research to ensure better support for those affected.
We need more education, more research, and more trained providers to help reduce diagnostic delays and improve care.

03/08/2026

❤️ Happy International Women’s Day from Empowered Childbirth Education!

We can’t think of a better day to showcase our new tote bag designed to get us ready for our expo in April, which will support and educate new moms and parents-to-be on their journeys.

We believe that when women are supported with education about their options in labor, they step into birth feeling powerful and prepared.

🤰

We are so excited to connect with our community and help even more families feel empowered and ready for pregnancy, birth, and postpartum!

Let’s keep celebrating the strength of women today and every day. 💪

Photos from Empowered Childbirth Education's post 12/05/2025

The CDC’s vaccine advisory committee (ACIP) recently voted to recommend delaying the universal hepatitis B birth dose for babies whose mothers test negative for Hep B.

This recommendation is not yet official and must be reviewed by CDC leadership.

Meanwhile, major clinical organizations — ACOG (OB-GYNs), ACNM (midwives), and AAP (pediatrics) — continue to recommend giving the Hepatitis B vaccine at birth, based on long-standing evidence that the birth dose prevents chronic infection, cirrhosis, and liver cancer. As this evolves, we will update you!

What’s most important is you: your values, your questions, and your conversations with your provider.

At Empowered Childbirth Education, our goal is always to keep you informed and empowered to make decisions with your care team. No fear. No pressure. Just evidence, clarity, and respect for your choices. 💛

🎉If you found this helpful, please share, like and follow us for more!

Have questions about the Hep B vaccine or the new ACIP vote?
Drop them below or bring them to your next appointment. 🫶

🚨 IMPORTANT: Proposed DOE Rule Changes Could Impact Midwifery Students 🚨
Starting next July, the Department of Education is revising how professions—including nursing and midwifery—are classified.
And here’s why that matters:
If these classifications shift, it could dramatically reduce the amount of federal graduate student loans midwifery students can access each year — and lower the lifetime maximum available.
Let’s be crystal clear:
✨ Nursing is a profession.
✨ Midwifery is a profession.
These are not hobbies. They are not casual certifications. They are high-skill, life-saving professions built on rigorous education, clinical training, and deep responsibility.
Under these proposed rules, midwifery — and many other women-dominated, essential professions — could be placed in categories that restrict financial aid.
Who gets hurt the most?
➡️ Low-income students
➡️ First-generation students
➡️ Anyone who dreams of stepping into this calling but relies on federal aid to get there.
Your voice matters.
Take 2 minutes to make a difference:
👉 Submit your comment here: https://www.votervoice.net/mobile/ACNM/Campaigns/131751/Respond
And follow @empoweredchildbirtheducation to stay informed, activated, and supported as these changes unfold. 💛👶🏽✨
#MidwiferyMatters #ProtectMidwiferyEducation #BirthWorkers #DOEProposedRules #ACNM #EmpoweredChildbirthEducation #AdvocacyInAction 11/26/2025

🚨 IMPORTANT: Proposed DOE Rule Changes Could Impact Midwifery Students 🚨
Starting next July, the Department of Education is revising how professions—including nursing and midwifery—are classified.
And here’s why that matters:
If these classifications shift, it could dramatically reduce the amount of federal graduate student loans midwifery students can access each year — and lower the lifetime maximum available.
Let’s be crystal clear:
✨ Nursing is a profession.
✨ Midwifery is a profession.
These are not hobbies. They are not casual certifications. They are high-skill, life-saving professions built on rigorous education, clinical training, and deep responsibility.
Under these proposed rules, midwifery — and many other women-dominated, essential professions — could be placed in categories that restrict financial aid.
Who gets hurt the most?
➡️ Low-income students
➡️ First-generation students
➡️ Anyone who dreams of stepping into this calling but relies on federal aid to get there.
Your voice matters.
Take 2 minutes to make a difference:
👉 Submit your comment here: https://www.votervoice.net/mobile/ACNM/Campaigns/131751/Respond

And follow to stay informed, activated, and supported as these changes unfold. 💛👶🏽✨

🚨 IMPORTANT: Proposed DOE Rule Changes Could Impact Midwifery Students 🚨 Starting next July, the Department of Education is revising how professions—including nursing and midwifery—are classified. And here’s why that matters: If these classifications shift, it could dramatically reduce the amount of federal graduate student loans midwifery students can access each year — and lower the lifetime maximum available. Let’s be crystal clear: ✨ Nursing is a profession. ✨ Midwifery is a profession. These are not hobbies. They are not casual certifications. They are high-skill, life-saving professions built on rigorous education, clinical training, and deep responsibility. Under these proposed rules, midwifery — and many other women-dominated, essential professions — could be placed in categories that restrict financial aid. Who gets hurt the most? ➡️ Low-income students ➡️ First-generation students ➡️ Anyone who dreams of stepping into this calling but relies on federal aid to get there. Your voice matters. Take 2 minutes to make a difference: 👉 Submit your comment here: https://www.votervoice.net/mobile/ACNM/Campaigns/131751/Respond And follow @empoweredchildbirtheducation to stay informed, activated, and supported as these changes unfold. 💛👶🏽✨ #MidwiferyMatters #ProtectMidwiferyEducation #BirthWorkers #DOEProposedRules #ACNM #EmpoweredChildbirthEducation #AdvocacyInAction

Photos from Empowered Childbirth Education's post 11/22/2025

💪 Strong women don’t just show up—
they lift, lead, and change the world.

Introducing our newest sweatshirt and t-shirt collections made to honor the unstoppable strength of moms, midwives, and nurses everywhere.

Every shirt carries a message of courage, community, and empowerment.
Every design is made to be worn loud, proud, and everywhere.

👕 Because when you wear your story…
you inspire someone else to rise too.

💥 Click on the link below to order yours today!
https://wix.to/jamZhBM

11/17/2025

Mantra Monday is here to ground you:
✨ I am strong. I am capable. ✨
Say it out loud. Your mind + body are working together beautifully.
🤍 For more empowering pregnancy education, make sure to follow us.

09/04/2025

🌸Benefits of Yoga in Pregnancy🌸

Prenatal yoga isn’t just about stretching — it’s about preparing your body and mind for the amazing journey ahead. 🌿

Here’s why pregnant people are loving it:

💪🏽 Builds strength + flexibility
🧘‍♀️ Eases back pain & tension
😌 Promotes Relaxation & Reduces stress
💤 Helps improve sleep
💗 Deepens connection with baby
👭 Build Community by meeting others who are also expecting!

💫 Whether you're new to yoga or a seasoned yogi, prenatal yoga offers safe, supportive movement tailored to your changing body.

➡️ Always check with your healthcare provider before starting a new exercise routine during pregnancy.

‼️ Make sure to visit our website for more comfortable measure options and all your pregnancy & postpartum educational needs.

08/02/2025

✨2nd Trimester: The “Honeymoon Phase”?✨

For many, the second trimester (weeks 13–27) brings relief — energy returns, nausea eases, and baby bumps begin to bloom. But even during this smoother stretch, it's important to know when to seek care, especially in the OB Emergency Room. Here's what midwives look out for:

🤰Abdominal Pain in the 2nd Trimester

As your uterus grows, round ligaments stretch — and that pulling sensation can be uncomfortable. However, not all pain is "normal."
🔍 We assess:
• Location, type, and severity of pain
• Fetal movement
• Signs of preterm labor (especially after 20–24 weeks)
• Uterine contractions (using a monitor if needed)
🩺 Evaluation may include:
• Abdominal and pelvic exam
• Speculum and/or cervical exam
• Ultrasound to check baby and cervix
• Hydration, rest, support garments, or pain relief
Always report pain that is persistent, rhythmic, or worsening.

🩸Vaginal Bleeding or Changes in Discharge

Light spotting can sometimes happen after s*x or a cervical exam due to increased blood flow to the cervix — but bleeding in the second trimester should always be evaluated.
🔍 We consider causes like:
• Placenta previa or abruption
• Cervical changes or infections
• Preterm labor
• Vaginal trauma
• Physiologic leukorrhea vs. abnormal discharge
🩺 Assessment might include:
• Speculum exam to visualize bleeding source
• STI, BV, and yeast testing
• Ultrasound to assess placental location and cervical length
• Monitoring for contractions or fluid leakage
Even if it turns out to be minor, it’s always better to get checked. Your body is doing incredible work — and we’re here to make sure everything is progressing safely. 💛

🤍 Second Trimester Check-In: Let’s Talk About Safety & Health 🤍

While the 2nd trimester can feel more manageable physically, it’s also a time when underlying challenges — both emotional and medical — can come into focus. Your well-being matters just as much as your baby’s.

🚨 Intimate Partner Violence (IPV)

We sometimes see an increase in OB visits related to IPV during this stage of pregnancy. You are never alone — and you deserve to feel safe.
🔸 IPV includes more than physical harm — it can be emotional, verbal, s*xual, or financial abuse.
🔸 Pregnancy can be a time of increased vulnerability, and it may bring existing patterns of control or harm into sharper focus.
💬 What you can do:
• Let your OB, midwife, or nurse know — we’re trained to respond with care and confidentiality.
• You can ask to speak privately at any time during your visit.
• Support, resources, and safe shelter options are available.
Your safety is healthcare. You deserve support.

💛 Managing Pre-Existing Conditions During Pregnancy💛

As pregnancy progresses, your body works harder to support your baby — which can place additional strain on systems already managing chronic conditions.
🔍 Conditions like:
• Hypertension or heart disease
• Type 1 or Type 2 diabetes
• Autoimmune conditions
• Thyroid disorders
• Kidney or liver disease
• Mental health diagnoses
🩺 Midwives and OBs work closely with specialists to:
• Monitor labs and vital signs
• Adjust medications safely for pregnancy
• Watch for early signs of complications
• Create a collaborative care plan for birth and beyond
If you have a chronic condition, this trimester is a great time to review your care plan, ask questions, and check in on how you're feeling — physically and emotionally.

💫Fainting/Dizziness💫

We often see people in the OBER for fainting/dizziness. This can sometimes be attributed to dehydration, or another underlying cause.
🔍 We assess:
• Any Loss of consciousness
• Any injury
🩺 Evaluation may include:
• Blood work to check for anemia or electrolyte imbalances
• Hydration - IV may be the best and quickest options
• Blood Pressure Monitoring - Orthostatic Blood Pressures may be taken at this time to see how your body reacts when changing positions.

✨ You are not alone in this journey. You are seen, heard, and supported — every step of the way. ✨

05/06/2025

Happy Nurses Week to all the hard working nurses out there! ❤️ Vanessa & Kirby

Photos from Empowered Childbirth Education's post 05/05/2025

Happy International Day of the Midwife to all the amazing midwives all over the world fighting to improve women’s healthcare and rights throughout their lifespan- not just in their reproductive years. Health equity for all. ❤️

04/07/2025

Today we take a moment to recognize World Health Day. During pregnancy it's often easier to become focused on your health because you want to do what's best for the tiny human inside. Once in the postpartum period, it becomes more difficult to prioritize your health because you want ot focus on the babies health. Please remember, YOUR HEALTH MATTERS! YOU MATTER! So in honor of World Health Day, do something today to prioritize your health. Book that appointment, take that walk, plan that date night, take a nap.

Photos from Empowered Childbirth Education's post 01/11/2025

🌸 Did You Feel Comfortable Asking Your Provider Questions During Pregnancy? 🌸

The most recent study, Listening to Mothers III (2011-2012),(Listening to Mothers IV is due to be out later 2025) revealed some surprising insights into how moms feel about their prenatal care. A significant number of mothers admitted they held back from asking questions during pregnancy—30% because their provider seemed rushed, 22% due to wanting care that differed from their provider’s approach, and 23% out of fear of being perceived as “difficult.”

👩‍⚕️ Maternity Care Providers: A Trusted Source
When asked where they got most of their pregnancy and childbirth information, 76% of first-time moms and 82% of experienced moms rated their maternity care provider as a “very valuable” source. The next resources was childbirth education classes and reliable pregnancy websites.

🌟Follow us for more valuable pregnancy, birth, and postpartum information!

🤰 Respecting Birth as a Natural Process
A growing number of mothers—59%—agree that childbirth should be left undisturbed unless medically necessary. This view has been steadily rising, reflecting a shift toward more natural, less-intervened births. This is a significant increase from just 45% a decade ago.

📊 U.S. Maternity Care: A Positive View
While over 80% of mothers rate the U.S. maternity care system as “good” or “excellent,” there’s also a clear trend toward valuing a birth experience that respects the natural process. More and more mothers are seeking care that aligns with their birth preferences, whether that’s fewer interventions or a more personalized approach.

💬 Let’s Talk About It!
Your voice matters in shaping your care. It’s so important to feel comfortable asking questions and advocating for the birth experience you want. Don’t let the pressure or pace of a rushed appointment stop you from speaking up! 💪

🤰Tell us what other questions you have about birth below 👇

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Chicago, IL