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02/01/2022
A decoction of nettle leaves and stems reduces cholesterol levels, strengthens the walls of blood vessels, improves blood composition and has a styptic effect. To prepare the broth, take 5 tablespoons of dried nettle leaves, pour 500 ml of cold water over them and put on the fire.
02/01/2022
Experts say that nutrition and sports are critical to vascular health. Research confirms that pomegranate extract can prevent or reverse coronary artery blockage due to fatty material buildup, Terrawoman reports.
Surprisingly, researchers have found that pomegranate extract is beneficial for:
Reducing oxidative stress levels;
Reducing the synthesis of a protein (chemotactic factor- 1) associated with inflammation in the arteries.
Reduction of lipid accumulation.
Reduced infiltration of macrophages.
A study showed that daily consumption of pomegranate juice reduced artery blockage by at least 29%.