Coffee Cohorts

If you’ve been thinking about coming to my Empty Nester Workshop… this is your sign

I don’t want you to miss this.

This workshop is for the woman who is asking:
✨ “What’s next for me?”
✨ “Who am I in this season?”
✨ “How do I create a life I’m excited to wake up to again?”

We’re not just talking about change… we’re creating clarity, connection, and a fresh vision for this next chapter of your life.

This is your time.

Don’t wait until it’s full and wish you had said yes

https://www.coffeecohorts.com/event-details-registration/empty-nest-full-heart-embrace-your-next-season-with-joy-intention-2

Lesia Van Syckle

I just have to celebrate a lady that is READY-for-action in group coaching right now… EMMA 🔥

She sent me her accountability check-in today and I could not be more proud…

✨ She DID it
✨ She got everything set up
✨ She is following through
✨ She is SHOWING UP for herself

And yes—we celebrate the action.
But even more than that… we celebrate the woman who is willing to do the work.

Emma is choosing progress.
She is choosing commitment.
She is choosing HERSELF.

And that deserves to be celebrated BIG

This is the kind of energy that creates change. This is how confidence is built and the gage is moved! WHOOT WHOOT So excited for you!

I just have to celebrate a lady that is READY-for-action in group coaching right now… EMMA 🔥

She sent me her accountability check-in today and I could not be more proud…

✨ She DID it
✨ She got everything set up
✨ She is following through
✨ She is SHOWING UP for herself

And yes—we celebrate the action.
But even more than that… we celebrate the woman who is willing to do the work.

Emma is choosing progress.
She is choosing commitment.
She is choosing HERSELF.

And that deserves to be celebrated BIG

This is the kind of energy that creates change. This is how confidence is built and the gage is moved! WHOOT WHOOT So excited for you!

Sometimes we think goals have to be all about making more money, losing weight, or saving for retirement…

And those goals matter.

But what about the goals that are aligned with your core values and your heart’s desires? 🤍

The ones that make you feel more like you.
The ones that bring peace, joy, connection, and purpose.
The ones that don’t just improve your life on paper—but actually change how you feel living it.

Because success isn’t only what you achieve…
It’s also how aligned you feel while you’re achieving it.

What’s one goal your heart has been quietly asking for lately?

What if this summer was a whisper… instead of a rush? 🤍

More time for slow mornings.
Bible study with coffee on the porch—or sitting with someone who makes you feel at peace.
Worship in the car with the windows down.
Pool days and beach days that don’t feel rushed.
Sunrise or sunset walks that remind you you’re alive.
Laughing with people who feel safe for your soul.

And maybe even that quiet thought…
“What about life passing me by? What about days going to waste?”

What if rest isn’t wasting time… but actually how we receive life more fully?

What if this isn’t you falling behind… but you finally learning to be present?

What if this was the summer you learned to rest without guilt

I heard a conversation on the radio the other day that said around age 32, the average adult starts choosing sleep more intentionally… and honestly, that made me smile 😄

Because in this season of life, I’ve learned—I need 7–8 hours of sleep a night to feel like myself.

To have energy.
To show up well.
To actually enjoy my days.

I’m so curious—how much sleep do you need to feel your best?

And how do you protect it?

You know those days when you just need a little extra UMPH? ✨

Here are 5🔥🔥 of my go-to ways to shift my energy:

Turn on some music and have a personal dance party (bonus points if it’s 80s 💃)

Get satiated—eat something that actually fuels and satisfies me

Feel the sunshine on my face and the grass under my feet 🌿

Take a hot bath with something that smells absolutely indulgent

Step away and take a few deep breaths… slowing down long enough to reset

It doesn’t have to be complicated. Sometimes the smallest shifts create the biggest change.

What’s one thing YOU do to shift your energy when you need it most?