06/09/2026
Building a strong core is much more rewarding than chiseling a defined one!
Rahzir Johnson Fitness
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06/02/2026
Try these three drills for explosive acceleration!
1. Sled Start Push
This movement helps gather the necessary power and initial knee drive to explode from your stance/start.
Ensure the athlete is using more knee drive than upper body force to move the sled
2. Heavy Sled Pushes
Heavy sled pushes are essentially for continuing the needed knee drive and force production for a faster acceleration.
Each athlete is different so be sure to choose a heavier weight according to their weight and performance level!
3. Banded Starts
Here is when an athlete is working game-time mechanics and must actively PULL themselves into a quicker start.
A proctor may hold the bands or you may tie them to a STABLE object that the athlete can safely pull against while loading!
05/26/2026
Can your athlete properly decelerate from top speed?
Going from acceleration, top speed than deceleration is a pivotal transition to master agility, change of direction and overall athleticism!
If your athlete cannot come to a complete stop on command properly, they are not only behind in terms of competition, but are at increased risk of lower body injuries due to lack of adaption.
Knowing if your athlete can control deceleration is the beginning of your programming for agility & change of direction!
05/19/2026
Prep, Load & Explode your way into a higher vertical with this programming block split!
05/11/2026
The Master must always be a Student of their craft.
Does your trainer work as hard as they expect you to at their goal?
This Max Strength Block is going to be fun, Programmed by
05/05/2026
Improving your athlete’s lateral quickness comes from understanding Change of Direction & Deceleration.
Showing your athlete proper deceleration opens the gateway to quicker Change of Direction and improved lateral footwork helps complement a proper stop.
Once improvements are made there, it is time to police the linear speed & deceleration further if the athlete is not already proficient!
04/21/2026
Injuries are apart of sports & competitions BUT THE RISKS CAN BE MITIGATED through proper preventatives in an athlete’s programming.
Touching up on stimulus & control of joints & tendons can be a great start to getting the nervous system comfortable with shock & uncomfortable positions we see in game time.
The more your nervous system recognizes, the quicker and better it can adapt!
04/09/2026
Change of Direction is the act of decelerating, maneuvering then reaccelerating through a pattern the athlete can anticipate and see!
Decelerating: Understanding how to quickly but efficiently slow down to prepare for a maneuver or reacceleration
Maneuvering: a skillful, planned & strategic movement or action
Reaccelerating: a second subsequent increase of velocity after deceleration
Each of these concepts helps your athlete enhance their change of direction and lateral movement!
03/17/2026
We are pleased to announce the official opening of The 1% Club!
Our mission is to help our clients through Goal-Oriented Solutions and science-based programming to become 1% better each day!
We offer Functional Strength Training as well as Athletic Performance Training for all through the age of 12-99!
Our services include:
- One on One Training (Location: )
- Small Group Training
- Monthly Programming
- Online Consultations
We cannot wait to service you & your loved ones and give you a glimpse of what it’s like to be in The 1% Club!
02/17/2026
1% Progression = Intentional Results
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Cherry Hill, NJ
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| Monday | 5pm - 9pm |
| Tuesday | 11am - 4pm |
| Wednesday | 5pm - 9pm |
| Thursday | 11am - 4pm |
| Friday | 12pm - 5pm |
| Saturday | 12pm - 4pm |