Fit365

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Happy Monday! Let’s get this week started! 🙌🏼

We have been receiving a lot of interest in the new FIT365 classes, and sign-ups are already rolling in! It’s super exciting!

💰 Dont forget, once you are a member, we are offering you a $25 Referral for all friends you bring or refer to us to sign up! There is no limit of the referrals you can accrue! Don’t miss out... spread the word / Bring your friends! 🙌🏼 Lets get this program off the ground and rocking!

More classes will be added as the signups/memberships grow so keep an eye out for updates! This could happen quickly.

Have a special request? Message us or drop a comment below ⬇️⬇️⬇️⬇️

We are now on IG ... Follow us! 🤩🙌

PRESALE for the FIT365 starts today!

Make an appointment to lock in the lowest membership rates before we officially open Monday March 16th! These are LIMITED and will go fast! 💨

In addition to reserving the lowest rates, Founding Members will also receive the following:

🔷 Special lower price on our heart rate monitors (the most accurate on the market!)

🔷 Half down now, and Half when the studio officially opens on Monday March 16th

🔷 Two InBody Scans to use any time during the first 90 days* (*for yourself only, as long as your membership is active)

🔷 Nutrition Guidance with a plan and accountability!

🔷 Classes Coached by Certified Coaches

🔷 New, challenging and FUN workouts every day that will have you the fittest you've been in your life... backed by science and like no other workout in town!

Contact/Message us to schedule an appointment to claim your spot!

[email protected] or Text/Call 423-402-0716

We can't wait to meet you and be part of your fitness and health journey!

https://www.chatt.fit/365

Kettlebells are the perfect portable, one-stop, biggest-bang-for-your-buck, piece of exercise equipment but proper form is critical to safety utilizing them.

A good kettlebell swing will work your posterior chain muscles (back, abs, butt, hamstrings) and combat all the ill-effects of our mostly seated lifestyle.

Let us show you how to get fit and life better!

Visit: https://chatt.fit/365

I've found that owning my mornings exponentially improves my day. Taking ownership of your morning can mean different things to different people; however, common characteristics of this ownership are: intention, habit, and consistency. What you may find is that incorporating more intention, habit, and routine into your day...you will unlock some previously untapped potential.


Here are a few simple ways to own the morning...

Set a standard wake-up time and stick to it! This is the basis of the routine. Having a set schedule that you wake (and ideally go to sleep as well). Once you have your baseline, you can start forming more intention and ritual around this time.

Make your bed! The first thing after waking you should do it make your bed. This is a simple step toward controlling the fate of your day. No matter what happens next, you've got a neatly made bed. Your day can go a million different directions but when you come home you will be welcomed by a representation of your discipline and routine.

Prep what you can the night before! Lay out your clothes, set-up your first meetings, prepare your food for the day. Anything that you can do BEFORE waking will directly transfer over into more productive and better preparedness.

Start the day with a reflection or reminder of your intention. This can and should be unique to you. Give yourself some 'me' time before getting going with your day. Common practices include mindful breathing, journaling, thought & reflection, or reading. Whatever it is...make sure you add it into your routine within the first few moments of your day. This should come before checking your email, scrolling the gram, or getting into your work mode.

Move ya body! Doesn't have to be a hardcore workout but getting your body going will help get your mind going. This can be as simple as some light stretching, a few set of push-ups, or a quick jog moving at an EZ pace. If you want to get after with some intensity, that's awesome, I would just recommend that you allow yourself a little time for some of the above steps before blasting "get down with the sickness" and doing Fran ;)

No matter if you're a morning person or not...it's tough to argue that the beginning of your day sets the tone for the rest of your day. By implementing one or two of these routines, hopefully you will realize some of the benefits of owning your day. Get after it, folks!

WHAT GOES INTO A FIT365 WORKOUT?
Each 1 hour class includes strength, core, conditioning and mobility. Expect a range of exercises from squats, lunges, pushups and burpees to kettlebell swings and dumbbell work.

If there is one thing you can expect with a FIT365 workout, it’s the unexpected. Every time you walk into the gym, the coach will lead you through a new workout.

The workouts change every day and never get boring but the format is consistent. We start off with a 10-15 minute warmup and movement demos then move into the main workout of the day (known as the WOD). The WOD is generally around 30min of non-stop action. We finish each class with a 10-15 cool down routine designed to give you a good stretch. Think yoga without the Ommmms!

Need a fresh start?
FIT365 is Chattanooga’s newest experience from FitLife!

Try our comprehensive fitness experience by joining our next KickStart Challenge! When you join the challenge, you’ll get one-on-one goal setting, simple nutrition guides, accountability support, and of course, 4 weeks of our New FIT365 classes. We created this for anyone looking to push themselves and reach their potential. Whether you’re looking for a gym alternative, a motivating environment, different group fitness classes, new workouts to try, or simply just need a kickstart — we’ve got you covered!

WHAT IS FIT365?
FIT365 combines strength, and intense conditioning and a restorative cool down to change the body and renew the mind. A variety of fun and challenging workouts utilize constantly varied high-intensity interval training to continually challenge your muscles and keep your heart rate up. Simply put our workouts are fun, efficient, effective, and get results!

Cross Training For Runners
Once you have your training plan in place, you need to make sure you are also doing effective cross training. Putting in a lot of miles is a given for marathon training, but in order to avoid injury and perform at your best you will also need to cross train.

Cross training for runners is any other type of training apart from running that will supplement and enhance your training. One of the best types of cross training are strength and conditioning in a gym. Give your joints a chance to rest after pounding the pavements for hours on end while simultaneously working your muscles and increasing your power and strength, all necessary for putting in a good performance on race day.

Our FIT365 classes fit into any endurance training plan and help to ensure you aren't over training while you become a BEAST!

Coming March 16 - FIT365 Classes and The Kickstart Challenge! Stay tuned!