https://www.facebook.com/970138689508379/

Sunday runwalk Charlotte, Charlotte, NC (2026)

09/08/2026

🏃‍♀️ SUNDAY LONG RUN TRAINING 🏃‍♂️
📅 September 13

📍 4 Mile Creek Greenway
5803 Bevington Place • Charlotte, NC

Alright, Marathon Weekend crew… Sunday’s RunDisney training plan has us scheduled for a very reasonable 3 miles.

And naturally, some of us looked at that and thought:

“Three? That’s adorable.” 😂

So we’re making Sunday a mixed bag of miles depending on what your training plan calls for and how questionable your life choices are feeling that morning. 😉

🏃‍♀️ HERE’S THE PLAN:

🕔 5:00 AM — Early Crew
We’ll meet at the greenway and head out for 4 miles.

🕕 6:00 AM — Round 2
Back out for another 4 miles, bringing those joining from 5 AM to 8 miles.

🕖 7:00 AM — Marathon Weekend Crew
Meet up with the group and complete your 3 miles according to the RunDisney Marathon Weekend training plan.

At around the 1.5-mile turnaround (let’s be honest it’s 2miles to the bathroom!), those doing the scheduled 3 miles will turn around and head back.

For the rest of us?

Well… apparently 3 miles wasn’t enough suffering. 😂

We’ll continue on with the goal of hitting 20 miles by the end of the morning.

So choose your adventure:

🏃 3 miles — following the plan
🏃 8 miles — early-bird special
🏃 11 miles — because why not?
🔥 20 miles — because apparently we have things to prove

🚨 IMPORTANT: THIS IS AN UNSUPPORTED RUN

There will be no official aid station, so you are responsible for taking care of YOU.

💧 Bring plenty of water & electrolytes
🍌 Bring your fuel/food
🚗 Keep extra supplies in your car for restocking
🔦 Lights are REQUIRED for the 5 AM & 6 AM starts

It will be DARK. Like “why did we think 5 AM was a good idea?” dark. 😂
Please wear/use lights and make sure you’re visible.

🚻 There are restrooms along the route, but they may not be open when we get there, so plan accordingly.

⏱️ RUNNING PLAN

🏃 Expected pace: 13:00–13:30 per mile
⏱️ Run/Walk: 20 seconds running / 30 seconds walking
🔁 We’ll use this ratio ALL MORNING

Come prepared, come fueled, come hydrated, and preferably come with a friend who can confirm that you really did agree to this.

Because Sunday’s agenda is simple:

RUN. WALK. EAT. DRINK. REPEAT. 😂

And if somewhere around mile 15 you start questioning every decision that brought you here…

Congratulations. You’re doing marathon training correctly. 😏

See you Sunday! 🏃‍♀️🔥

09/03/2026

Roll call!!

Who are we seeing this Sunday for Around the Crown 10k

For those not doing the 10k- let us know if you will be headed to Mallard Park greenway to meet up with others. We don’t want our friends to run alone

08/30/2026

🏃‍♀️🏃‍♂️ SUNDAY RUNDAY — SEPTEMBER EDITION! 🍂

Before we get into September, a few important notes about how Sunday Runday works! 👇

📚 OUR TRAINING MILES

Our “training miles” are following the Jeff Galloway training plan for Walt Disney World Marathon Weekend.

The mileage listed is a suggestion/recommendation based on that training plan — it is NOT a requirement! 💙

Run the miles that fit your training, your goals, and your body. Whether you’re training for Disney Marathon; D***y, Chicago, Detroit, another race, another distance, or simply running because you love it — come join us!

🏃‍♀️ RUN • WALK • RUN

Each of our meetups utilizes the Galloway Run-Walk-Run method.

Our typical intervals will be:

🏃 Run 20–30 seconds
🚶 Walk 20–30 seconds
🔁 Repeat until the planned time/distance is completed.

When deciding which loop or meetup works best for you, pay attention to the total distance and the amount of time planned for that loop.

For example:

➡️ 4 miles in a 1-hour window = approximately a 14-minute/mile overall pace.

That doesn’t mean every runner will be running at a 14-minute pace. The run/walk intervals, elevation, weather, group dynamics, and individual effort will all affect the final pace.

Some runs will be faster.
Some will be slower.
And that’s completely okay! ❤️

The goal is to get the time and training completed together, not to race the Sunday Run.

💧 COME PREPARED!

Our Sunday Run routes are unsupported courses, so please plan accordingly.

💧 BRING WATER!
💧 Bring whatever hydration/fueling you need for your planned distance.
💧 Know your limits and make adjustments when necessary.

And with the upcoming time change and darker mornings, we STRONGLY recommend — and for the early runs, practically mandate 😉 — that everyone bring:

🔦 Running lights/headlamps
✨ Reflective gear
💡 Visibility gear

Let’s make sure we’re seen while we’re getting those miles in!

📅 SEPTEMBER SUNDAY RUNDAY

🏅 SUNDAY, SEPTEMBER 6 — 11 MILES

AROUND THE CROWN WEEKEND!

🏃 Doing Around the Crown 10K?

We’ll meet up together for a pre-race gathering to say hi and take a photo or two, then add additional miles afterward to get those training legs to the suggested 11 miles!

🏃 Not doing Around the Crown?

📍 Mallard Creek Greenway — NC-49 & WT Harris Blvd
⏰ 7:00 AM meetup
🎯 Suggested training: 11 miles

Come ready to Run-Walk-Run and get those miles in!

🥳 SATURDAY, SEPTEMBER 12

SOUTH END SHUFFLE 5K

Who’s joining us for the South End Shuffle 5K?! 👟🔥

📍 South End
🏃 5K — 3.1 miles

Come race, run/walk, cheer, and have some fun with the crew!

And remember… Sunday is recovery day! 😉

🌳 SUNDAY, SEPTEMBER 13 — 3 MILES

SHAKE-IT-OUT SUNDAY!

After the South End Shuffle 5K on Saturday, we’re keeping Sunday nice and easy.

📍 Four Mile Creek Greenway — 5803 Bevington Place
⏰ 7:00 AM meetup
🎯 Suggested training: 3 easy miles

Perfect recovery miles, conversation miles, or just-get-out-the-door miles! 💕👟

🥞🔥 SUNDAY, SEPTEMBER 20 — 13 MILES

SIMULATION WEEKEND!

This is the BIG one! 🔥

We’re kicking off with an Early Biscuit and then rolling into the regular Biscuit crew.

🥞 EARLY BISCUIT
⏰ 6:15 AM
📍 Flying Biscuit Café — 4241 Park Road, Charlotte, NC 28209
🎯 4 miles

Then…

🥞 REGULAR BISCUIT
⏰ 7:30 AM

We’ll add additional miles through the neighborhood and onto the Greenway as needed to reach the suggested 13-mile training goal! 🔥

Run-Walk-Run.
Different paces.
Different mileage.
Same crew. ❤️

🎢 SUNDAY, SEPTEMBER 27 — 3 MILES

DOLLYWOOD OR ***new location***
9519 rosewood meadow lane
Huntersville

Some of our crew will be off having a little Dollywood fun! 🎢❤️

For those staying home, we’ll meet up for an easy 3 miles.

📍 *** new location****
9519 rosewood meadow lane
Huntersville
⏰ 6:00am for some early miles or
7:00 AM meetup for the balance of the group miles
🎯 Suggested training: 3 miles

🎢 Dollywood crew: GO HAVE FUN!
🏃 Home crew: Come get your Sunday miles!

❤️ SEPTEMBER SUNDAY RUNDAY

🏅 Sept. 6 — Around the Crown 10k or 11 miles
🥳 Sept. 12 — South End Shuffle 5K
🌳 Sept. 13 — 3 miles
🔥 Sept. 20 — 13 miles
🎢 Sept. 27 — 3 miles

RACE. RECOVER. SIMULATE. REPEAT.

No matter your pace.
No matter your mileage.
No matter your goal.

Just show up. We’ll get the miles together! 👟❤️

***yTraining

08/30/2026

❤️ Grateful for This Running Crew! 🏃‍♀️🏃‍♂️

What a morning! We started at 0’dark thirty with 4 miles in the thick humidity 🥵💦, and then watched our crew grow as more friends joined us for the second loop.

Together, we knocked out another 6 miles and completed the 10 miles needed for today’s training run! 💪🎉

But honestly, the miles are only part of what makes these mornings so special. I’m incredibly thankful for every person who shows up, puts in the work, encourages someone else, and makes this group what it is. ❤️

The miles may challenge us, but the friendships, conversations, laughs, and breakfast afterward make it all worth it! ☕️🍳😂

Thank you to everyone who got up early, ran a loop (or two!), encouraged a friend, and shared part of your Saturday morning with us. I’m grateful for each and every one of you! 🫶

Next week it’s time for the Around the Crown 10K on Sunday! 🏁

Here’s to the miles ahead, the memories we’re making, and the people we get to share them with. ❤️

Run together. Encourage each other. Celebrate every mile.

08/29/2026

🏃‍♀️ WHOOPS… Looks like I forgot the Sunday Run reminder! 😂🏃‍♂️

Better late than never, right?! So here we go…

📅 TOMORROW — SUNDAY RUN!

🍷 Wine & Dine Training: 9.5 miles
🏃 Marathon Training: 3 miles

⏰ Meeting at 6:00 AM
📍 Flying Biscuit
📍 4241 Park Rd., Charlotte, NC

We’ll be ready to get moving shortly after 6:00 and knock out roughly 4 miles before meeting up with the group at 7:30 AM. Then we’ll head out together for another 4+ miles to get those training miles in!

As always, we’ll be using our Run/Walk/Run method:
🏃 Run 20 seconds
🚶 Walk 30 seconds
🎯 Target average pace: 13:30–14:00/mile

And bonus… this is a GREAT training run for Around the Crown next weekend! 🏙️👑

You’ll get:
⛰️ Some hill training
👟 Time on your feet
💪 Quality marathon training
😂 And, most importantly… plenty of laughter with friends!

So grab your shoes, hydration, fuel and maybe a little extra caffeine ☕️…

LET’S GET THESE MILES! 🙌

See you bright and early at Flying Biscuit, 4241 Park Rd., Charlotte, NC! 🌅🏃‍♀️🏃‍♂️

08/19/2026

🏃‍♀️☀️ SUNDAY RUNDAY IS VISITING A NEW SPOT! ☀️🏃‍♂️

This Sunday, we’re taking Sunday Runday to Davidson for a special Tag Team Event with Queen City Mother Runners! 🙌🔥

📍 Davidson Pump House
865 South St, Davidson, NC 28036
📅 Sunday, August 23

🎯 marathon Galloway Training Plan: 9 miles

Here’s how the morning is shaping up:

⏰ 6:00 AM — Optional 4-mile early crew
⏰ 7:00 AM — 4-mile group run
⏰ 8:00 AM — Meet up for the event + run another 5–6 miles!

💧 Come prepared! Make sure you pack your handheld hydration.

🌙 Planning to do Loop 1? LIGHTS ARE A MUST! 🔦 It’ll be early, so come prepared to be seen and stay safe.

And now we need to know… WHO’S SHOWING THEIR FACE?! 👀

👇 Drop a comment and let us know:
🏃‍♀️ Who’s coming?
🔁 What loop are you doing?
⏰ What time are you jumping in?

Let’s fill Davidson with some Sunday Runday miles! 💪🔥

08/09/2026

☀️ Another successful meeting of the minds! 🏃‍♀️☕️

We tackled just under 8 miles today in a little 2-loop adventure!

🔹 Loop 1: 3.5 miles of 20:30 run:walk intervals — because we’re nothing if not committed to the run-ish lifestyle. 😂

🔹 Loop 2: 4.25 miles of conversational walking, deep thoughts, and contemplating some very important life choices… like WHERE DOES THIS GREENWAY ACTUALLY END?! 🤔

Fun fact: IT KEEPS GOING. 😂🌳

Because apparently we needed to discover that the hard way (and yet we also didn’t get to the end of the greenway!)

And obviously, the only appropriate way to end a Sunday gathering after nearly 8 miles is coffee + breakfast + more conversation. ☕️🍳

Another Sunday in the books! ❤️

08/04/2026

** location change for the 23rd***

🏃‍♀️ AUGUST ADVENTURE SERIES ☀️

Come explore Charlotte’s greenways with us this month! Whether you’re training for your first 5K, a half, a full marathon, or just want great company, everyone is welcome.

🏃 All paces • 🚶 Walkers & runners • 💙 Beginner to experienced

Run one loop or multiple—adjust the mileage to fit your training plan!
The “training plan” miles noted are following the Jeff Galloway training plan put out by Rundisney for the upcoming Marathon weekend 2027. We will use run/walk intervals of 20-30 seconds averaging 13:30-14:30 pace

📅 August Schedule

📍 Aug. 2 – skipped due to weather

📍 Aug. 9 – McAlpine Creek Park
Training Miles: 7
🕡 6:30 AM – 4 miles
🕢 7:30 AM – 3 miles

📍 Aug. 16 – Four Mile Creek Greenway
Training Miles: 3
🕕 6:00 AM – Optional 6 miles
🕢 7:30 AM – 3 miles

📍 Aug. 23 – Davidson Pump House (with Queen City Mother Runners)
📍865 South St., Davidson, NC
Training Miles: 9
🕕 6:00 AM – Optional 4 miles
🕖 7:00 AM – 4-mile group run
🕗 8:00 AM – Join the QCMR event for an additional 5+ miles

☕ Aug. 30 – Flying Biscuit
Training Miles: 3
🕕 6:00 AM – Optional 6 miles
🕢 7:30 AM – 3-mile group run + breakfast!

💧 Bring your hydration, fuel, and a positive attitude. We’re building more than miles—we’re building a community.

❤️ Together we run. Together we support. Together we finish.

Who’s joining us this month? 👇

08/03/2026

Hold tight people- we are working out a change in the August calendar

The runs will still be happening- but the locations; they might be changing!!!

07/30/2026

🌤️ Good Thursday Morning, Run Crew! 🏃‍♀️🏃‍♂️

Sunday’s plan is… to play it by ear! 🤞🌦️

The weather has been keeping us on our toes lately, so if you’re planning to join us, please comment below and let us know if you’ll be running Loop 1, Loop 2, or both! That way, if Mother Nature decides to throw us a curveball, we can make sure everyone gets notified of any changes or cancellations.

This weekend, Micah & Jamie will be leading the crew and will keep everyone updated with the official GO or NO GO decision. Huge thanks to them for stepping up! 🙌

📍 Mallard Creek Greenway
8428 University City Blvd., Charlotte, NC 28213

🏃 Training Plan: 3 miles per loop

🕖 7:00 AM – Loop 1 (3 miles)
🕗 8:00 AM – Optional Loop 2 (3 miles)

Who’s in? Drop a comment below with Loop 1, Loop 2, or Both so we know who to keep in the loop! 👇

Sunday runwalk Charlotte

09/08/2026

09/03/2026

08/30/2026

08/30/2026

08/29/2026

08/19/2026

08/09/2026

08/04/2026

08/03/2026

07/30/2026

Address

Website

Alerts

Shortcuts

Share

Category

Listing takedown request