Empowering Women to Find Their Great

09/11/2023

She’ll never settle, compromise or devalue herself for anyone. Either accept her on her own terms or part as friends…….
She won’t change who she is for anything-
Especially love.
She know’s true love will be the one thing she can embrace herself fully.
She’s not holding out for a “hero”, “superhero” or anything else unrealistic.
She’s content to live her life and enjoy it...but she’ll love him when he finally crosses her path.
And if that isn’t her future, well, then she’ll make her own love story, quite happily.
So, until then, this fiery woman will keep doing what she does best:
Love hard, live passionately and enjoy her life.
Every day in every way,
She’ll always be strong, proud and free ❤️

To work with me 1:1 through my life coaching or therapy programs, DM or email me.

Cathleen R. Harris, LCSW
Therapist/Life Coach
[email protected]

08/17/2023

I don't want a relationship…..

I want a best friend…..

Someone I can fall peacefully asleep with on the couch in the middle of a Romcom movie….

Someone I can laugh with until we cry tears of joy……

Someone I can build a future with and ultimately grow with……

Someone I can eat our favorite snacks with and talk about our fondest childhood memories….

Someone I can make love with and when I look in their eyes I get a feeling that is nearly indescribable…..

Someone I know so well that I can finish what they are going to say before they even say it….

Someone I can hold hands with and feel a connection so strong that I know nothing on the face of this earth can shake what we possess together…..

Someone who I cannot wait to dream about every single night when I gently close my eyes….

Wait for someone who's not only your bestfriend in a relationship but someone who you can trust with all of your heart and soul…..

This dating era isn’t a ton of fun, but I promise you that there are still some truly amazing men and women out there that are looking for all this…and more!
Don’t give up!! 🥰

To work with me 1:1 through my life coaching or therapy programs, DM or email me.

Cathleen R. Harris, LCSW
Therapist/Life Coach
[email protected]

𝙵𝚒𝚗𝚍 𝚈𝚘𝚞𝚛 𝙶𝚛𝚎𝚊𝚝 𝚠𝚒𝚝𝚑 𝙲𝚊𝚝𝚑𝚕𝚎𝚎𝚗
𝙽𝚎𝚠 𝟷𝟸 𝚠𝚎𝚎𝚔 𝚙𝚛𝚘𝚐𝚛𝚊𝚖 𝚜𝚝𝚊𝚛𝚝𝚒𝚗𝚐
𝚂𝚎𝚙𝚝𝚎𝚖𝚋𝚎𝚛 𝟷!

06/29/2023

Nothing in life is permanent. Everything is changing all of the time. And the more you resist, the more you cling, the more you struggle against reality, the more you’re going to suffer.
The reality is, most of what happens in life is out of your control. And in attempting to change, force, or manipulate your circumstances to meet your ideals, you’re setting yourself up for a lifetime of disappointment.

But if you learn how to relax with the uncertainty, how to surrender to the natural flow of life, and how to release what no longer serves you, you’re going to make way for what will serve you.

So let go of the old blueprint you had for your life, the expectations that you set for yourself, and the idea that the past could or should have been different.

Be open to change. Allow things to fall away. Trust that things will unfold as they are supposed to.

Sometimes what we cling to the most falls apart so something far better can come to us…..

𝙲𝚊𝚝𝚑𝚕𝚎𝚎𝚗 𝙷𝚊𝚛𝚛𝚒𝚜, 𝙻𝙲𝚂𝚆
𝚃𝚑𝚎𝚛𝚊𝚙𝚒𝚜𝚝/𝙻𝚒𝚏𝚎 𝙲𝚘𝚊𝚌𝚑
𝚌𝚊𝚝𝚑𝚢@𝚌𝚊𝚝𝚑𝚕𝚎𝚎𝚗𝚛𝚑𝚊𝚛𝚛𝚒𝚜.𝚌𝚘𝚖

04/19/2023

She’s not trying to go back to that dark place she once resided before, she's not trying to waste her time on a guy who's gonna turn out to be undeserving, and she's not trying to end up with someone that is going to let her fall asleep at night wondering if she still matters.

She may require extra attention, she may require extra effort, and she may require extra time .... but if you're patient with her, and your intentions are genuine and you give her the validation she deserves then you will experience one of the most purest forms of love in existence.
~Cody Bret

To work with me 1:1 through my life coaching or therapy programs, DM or email me.

Cathleen R. Harris, LCSW
Therapist/Life Coach
[email protected]

𝙵𝚒𝚗𝚍 𝚈𝚘𝚞𝚛 𝙶𝚛𝚎𝚊𝚝 𝚠𝚒𝚝𝚑 𝙲𝚊𝚝𝚑𝚕𝚎𝚎𝚗
𝙽𝚎𝚠 𝟷𝟸 𝚠𝚎𝚎𝚔 𝚙𝚛𝚘𝚐𝚛𝚊𝚖 𝚜𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝙼𝚊𝚢 𝟷𝚜𝚝!

04/03/2023

Sisterhood check-in today showing support for one another. If ANYONE needs to talk to someone, or needing a little extra support, message me! ❤️

I need 6 women to post this message on their page to show you are ALWAYS there if someone needs to talk. Comment “DONE” when you’ve shared this message. Let’s all start showing up for each other…..too many are struggling and don’t need to feel alone. ❤️

~ Y⃨o⃨u⃨ A⃨r⃨e⃨ N⃨o⃨t⃨ A⃨l⃨o⃨n⃨e⃨ ~

03/27/2023

Cathleen’s process as a Relationship Life Coach is to guide women on the path towards
“Finding Your Great”. Helping women find the love, passion, and clarity they've always wanted in their life. Whether as a Coach or Therapist , Cathleen is authentic in her approach with a “no filter” type of style.
Skilled at showing you how to nurture your confidence and create a fulfilling life full of love, hope and the desire to continue to grow into the best version of you!

Cathleen believes in the process of getting out of your head and into your heart so you
can make decisions that honor who you truly are. If you do not do the work, to change what has been holding you back, how can you expect to achieve different results? 🤷🏼‍♀️

Cathleen’s passion to empower women, including her 3 daughters, is to become self-reliant, create healthy relationships, and understand we are not in competition with anyone but ourselves……😜

𝙵𝚒𝚗𝚍 𝚈𝚘𝚞𝚛 𝙶𝚛𝚎𝚊𝚝 𝚠𝚒𝚝𝚑 𝙲𝚊𝚝𝚑𝚕𝚎𝚎𝚗
𝙽𝚎𝚠 𝟷𝟸 𝚠𝚎𝚎𝚔 𝚙𝚛𝚘𝚐𝚛𝚊𝚖 𝚜𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝙼𝚊𝚢 𝟷𝚜𝚝!
𝙳𝙼 𝚖𝚎 𝚒𝚏 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍!

𝟷:𝟷 𝚜𝚎𝚜𝚜𝚒𝚘𝚗 𝚎𝚊𝚌𝚑 𝚠𝚎𝚎𝚔
𝟷:𝟷𝟶 𝚐𝚛𝚘𝚞𝚙 𝚜𝚎𝚜𝚜𝚒𝚘𝚗 𝚎𝚊𝚌𝚑 𝚖𝚘𝚗𝚝𝚑
$𝟿𝟿𝟿 𝚏𝚘𝚛 𝟷𝟸 𝚠𝚎𝚎𝚔𝚜 𝚘𝚛 $𝟷𝟸𝟻 𝚎𝚊𝚌𝚑 𝚠𝚎𝚎𝚔

𝚌𝚊𝚝𝚑𝚢@𝚌𝚊𝚝𝚑𝚕𝚎𝚎𝚗𝚛𝚑𝚊𝚛𝚛𝚒𝚜.𝚌𝚘𝚖

03/16/2023

When a man wants you, you’ll know.

Accepting signs that he’s not into you is always hard, but it doesn’t mean you are not worthy of him. He’s just not the guy. 🤷🏼‍♀️
You see all his potential; he could be the guy (one day). But, he’s not the one right now and might not ever be. You should base all current dating decisions on who that guy is today, not who he might be in a week, a month or a year down the road.

When a guy is into you, you won’t have to ask a group board for signs he likes you. If you’re uncertain or feel the need to show your friends his cryptic text messages for them to decipher, he’s not the guy. You will know because he will make it known. He will make plans with you early in the week for the weekend. He will call and text you regularly. When he is in fact busy with work or family, he will let you know, he won’t just ignore you. Everyone has ten seconds to say, “Super busy, let’s chat after work/family function/whatever.” The reason he’ll do those things is because he’s invested.
He cares that you’d be upset if he didn’t.

Make room for the guy that is THE guy. You won’t find him if you’re too busy playing part-time girlfriend to someone that may never see your glow. You are worthy of a man that makes you feel amazing.
Most men will quite literally do almost anything to be with a woman they are seriously interested in! 😜

To work with me 1:1 through my life coaching or therapy programs, DM or email me.

Cathleen R. Harris, LCSW
Therapist/Life Coach
[email protected]

02/20/2023

A powerful message from The Ravenwolf that my coaching clients found very relatable today reading out loud in our group.
No matter what, it’s important, more than anything else, that YOU believe in yourself and know that YOU are worth everything!!! 😍

When people look at me, they see what I want them to see.
I will always seem happy go lucky without a care in the world, but that’s not who I am at all.
I fight back all the feelings that the world would never approve of, because my happiness is more important to me.
I keep my walls high to keep others out and to see who cares enough to see past them..
The ones who actually put forth the effort to get to know me for my true self.
Those are my people, the ones I love to the moon and back because they just get me.
I’d rather have a handful of close friends than countless acquaintances.
My eyes say so much that most will never hear, and I’m okay with that-
I’m not for everyone and rightfully so.
I don’t wear my emotions on my sleeve, because I’ve done that and ended up with a broken heart.
I’m done sharing myself with the world and hoping they understand me, because most never will.
Those intimate parts of my heart and soul that mean most to me..those are the depths that I share only with my loved ones-
They’ve earned my trust and loyalty through who they are.
So, when you look at me and assume I don’t feel anything because of my steely facade, think again.
I’m one of the most passionate and emotional people most will ever meet..but I choose to share that part of myself with a select few because that side of me is precious and fragile.
Just because I don’t cry doesn’t mean it doesn’t hurt.
Just because I don’t say anything doesn’t mean I don’t feel deeply..
And just because I don’t always share my feelings doesn’t mean I don’t care.
I’m real, I’m authentic and most importantly, I’m passionately loyal.
It’s up to you if you have the patience and desire to look past my eyes and see my truths..
You’ll find that I’m one of the most extraordinary people you’ve ever met..
It’s all up to you if I’m worth the effort to you..
I know I’m worth everything..
And so much more.

The Ravenwolf ❤️

FIND YOUR GREAT WITH CATHLEEN
Therapist/Life Coach
[email protected]

02/15/2023

…pour into yourself first!! 😍😍

02/14/2023

Being single on Valentine’s Day, much like being single on any other day of the year, is very much NOT a big deal. Honestly, I don’t understand how or why we’ve been conditioned to think that it is.
❤️
It’s also not a reflection of your attractiveness, your value as a human being, or any of the other things Hallmark movies, social media, rom-coms, and/or the “Valentine’s Day Industrial Complex” want us to believe it is. Whether you’re single by choice (yes, this is a real and valid choice that people make!), getting over a breakup, or stuck in an ambiguous situationship, there’s literally nothing weird about not having a romantic partner on Valentine’s Day or any other day.
❤️
That said, it’s only natural to wonder what exactly you’re supposed to do with yourself when you’re single on a holiday that’s all about being coupled up. Honestly, the way I see it, you have two options;
You can either ignore V-Day completely, which is totally valid and not even that hard, or you can use it as an excuse to celebrate you and/or the meaningful if not necessarily romantic relationships you do have in your life right now.
❤️
The best part……when you’re celebrating you, that means you get to celebrate on your own terms! In other words, being single on Valentine’s Day means you get to spend an entire day doing whatever TF you want!!

You’re Welcome!! 😜😍

FIND YOUR GREAT WITH CATHLEEN
Therapist/Life Coach
Cathleen R. Harris, LCSW
[email protected]

02/14/2023