She'sempowered Coaching and Consulting Services LLC

She'sempowered Coaching and Consulting Services LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from She'sempowered Coaching and Consulting Services LLC, Personal coach, Charlotte, NC.

ShesEmpowered Coaching and Consulting LLC® provides virtual health and wellness coaching and restorative retreats designed to support stress management, chronic illness, lifestyle change, and whole-person well-being. ShesEmpowered Coaching and Consulting Services LLC was founded by Dr. Sophia Miranda in 2023 to support individuals in creating healthier, more empowered lives. Through personalized h

ealth and wellness coaching, the practice focuses on stress management, lifestyle change, and whole-person well-being to help clients thrive personally and professionally

✨ Happy National Wellness Month, beautiful community!August is here, and it is the perfect time to check in with yoursel...
08/04/2026

✨ Happy National Wellness Month, beautiful community!

August is here, and it is the perfect time to check in with yourself. Not just physically — but mentally, emotionally, and spiritually too.

As professional women, we carry so much. We pour into our careers, our families, our communities. But wellness starts with YOU, and it starts with making the decision to prioritize yourself — even in small ways.

This month, I want you to ask yourself: What does wellness actually look like for me right now?

Maybe it's getting better sleep. Maybe it's managing your stress before it manages you. Maybe it's taking that first step toward preventing prediabetes or understanding what your body is going through during perimenopause. Whatever it is — it is valid, and it matters.

At She'sEmpowered Coaching & Consulting, I help professional women just like you create sustainable, personalized wellness strategies rooted in real science and real compassion.

This August, let's build something lasting together. 💙

Book your FREE 15-minute consultation at the link below, or drop WELLNESS in the comments and I'll reach out personally.

Here's to a month of intentional, empowered wellness! 🌿

07/25/2026

Today was a special milestone for She’sEmpowered Coaching & Consulting Service- we had a live food demonstration!

I had the opportunity to prepare a Quick Mediterranean Chicken & Spinach Pasta for the wonderful residents of the Cresswind community while sharing practical nutrition tips and healthy cooking shortcuts along the way.

One of the biggest takeaways? Healthy eating doesn’t have to be complicated or time-consuming. Small changes—like choosing a protein pasta, adding nutrient-rich spinach, and using rotisserie chicken as a time-saving shortcut—can make a balanced meal both simple and delicious.

Thank you to everyone who attended, asked thoughtful questions, and made today’s demonstration so much fun. I hope you left feeling inspired and confident to try this recipe at home!

Here’s to making healthy living realistic, enjoyable, and sustainable—one meal at a time.

HealthyAging NutritionEducation DiabetesPrevention MealPrepMadeSimple LetsDoLifeTogether

Today was a special milestone for She’sEmpowered Coaching & Consulting Service- we had a live food demonstration!I had t...
07/25/2026

Today was a special milestone for She’sEmpowered Coaching & Consulting Service- we had a live food demonstration!

I had the opportunity to prepare a Quick Mediterranean Chicken & Spinach Pasta for the wonderful residents of the Cresswind community while sharing practical nutrition tips and healthy cooking shortcuts along the way.

One of the biggest takeaways? Healthy eating doesn’t have to be complicated or time-consuming. Small changes—like choosing a protein pasta, adding nutrient-rich spinach, and using rotisserie chicken as a time-saving shortcut—can make a balanced meal both simple and delicious.

Thank you to everyone who attended, asked thoughtful questions, and made today’s demonstration so much fun. I hope you left feeling inspired and confident to try this recipe at home!

Here’s to making healthy living realistic, enjoyable, and sustainable—one meal at a time.

Occupational WellnessYour career should do more than pay your bills.It should support your purpose.Occupational wellness...
07/16/2026

Occupational Wellness

Your career should do more than pay your bills.
It should support your purpose.

Occupational wellness is about finding fulfillment in your work, creating healthy boundaries, continuing to grow, and aligning your career with your values.

Ask yourself:
• Does my work energize me or drain me?
• Am I growing professionally?
• Am I making time for rest and renewal?
• Does my career reflect the life I want to build?

Success isn’t just about climbing the ladder.
It’s about building a life you don’t need to escape from.

Dr. Sophia Miranda
Health & Wellness Coach | Educator | Speaker

Spiritual wellness is just as important as physical wellness.Today I found myself at Psalms Coffee Psalms Coffee , and i...
07/11/2026

Spiritual wellness is just as important as physical wellness.

Today I found myself at Psalms Coffee Psalms Coffee , and it was a beautiful reminder that sometimes the healthiest thing we can do is simply slow down and spend time in God’s presence.

We often focus on nourishing our bodies through healthy habits, movement, and good nutrition. But our souls need nourishment too. Prayer. Worship. Scripture. Quiet moments that allow God to renew our hearts and minds.

When our spirit is healthy, it influences every area of our lives—our relationships, our decisions, our purpose, and even how we care for our bodies.

Take a few moments today to pause. Put down the distractions. Open your Bible. Say a prayer. Sit in silence with the One who created you.

Your spiritual wellness matters.

“But those who hope in the Lord will renew their strength.” — Isaiah 40:31

How are you caring for your spirit today?

ShesEmpowered PurposeDriven FaithOverFear WellnessJourney RootedInFaith

07/06/2026

Some of our Bonnets & Bible ladies traded our bonnets for beach hair and came together in the beautiful Dominican Republic to celebrate one of our very own, Linda Saunders, as she prepared to say “I do.” 🤍

And my heart is just so full.

This is what sisterhood looks like. This is what community looks like. Women coming together not only to study God’s Word and pray together, but to show up for one another in life’s most beautiful moments.

What started as a space for women to grow closer to God has become something so much more. We are building genuine relationships, creating memories, laughing until our stomachs hurt, celebrating answered prayers, and reminding one another that we do not have to walk through life alone.

Linda, it is such a blessing and an honor to be here celebrating you, loving on you, and witnessing this beautiful new chapter God is writing in your life. May your marriage be covered in prayer, grounded in faith, filled with grace, and overflowing with a love that continues to grow through every season.

From Bible study to the beaches of the Dominican Republic… Bonnets & Bible showed up for our girl! 🥹🤎

We love you, Linda. Here’s to love, laughter, sisterhood, and a lifetime of beautiful memories. God is so good. 🙏🏾✨

Today, we celebrate the freedoms we enjoy and honor those who have courageously served and sacrificed to protect them.As...
07/04/2026

Today, we celebrate the freedoms we enjoy and honor those who have courageously served and sacrificed to protect them.

As we gather with family and friends this Independence Day, may we also reflect on the opportunities we have to build healthier lives, strengthen our communities, and empower one another to become the best versions of ourselves.

From all of us at She’sEmpowered Coaching & Consulting Services, we wish you a safe, joyful, and meaningful Fourth of July.

Happy Independence Day!

06/03/2026

It’s ok to not be ok!

Address

Charlotte, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17043259431

Website

,

Alerts

Be the first to know and let us send you an email when She'sempowered Coaching and Consulting Services LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to She'sempowered Coaching and Consulting Services LLC:

Shortcuts

Share

Category