Brittany Danielle- Confidence Coach

Become your best, boldest, brightest self, while learning to live with more love, less fear & greater authenticity.

Together, we'll break boundaries and discover your hidden confidence within.

07/26/2019

Embracing my "mom bod of three" has been incredibly challenging. I know judging by my photos you'd assume there's never a moment I'm not confident in my body, but I'm just like every other woman and mom, who struggle with the occasional self body shaming. After having three kids, it’s easy for me to look at pictures of myself before and think, “Damn, who’s that girl.” Only to look in the mirror today – and see things that appear stretched, discolored, uneven, lopsided, loose, and just downright fluffy. Things that no matter how much I work out, it’ll always stay that way, because of irreversible changes that were made by growing humans inside my body. I know how easy it is to drown in your own self loathing, and get caught up trying every fad diet, weightloss pill, and even consider surgery as a quick fix, but these are all negative things that impact us more greatly than our less than perfect bodies do. I have since started to re-evaluating things I'm allowing in my life, including my own eating habits and how I respond to my body's needs. Step by step I'm focusing on redirecting my attention to my over all health and well being and not just the size and weight of my body. In doing this, I'm hoping to create a better mind body connection within myself. One that will help me to appreciate my mom body in it's entiry. After all, I love those three tiny humans way more than I’ll ever love anything else on this planet. And here’s the thing – they love me too. And this body of mine? They love it, embrace it, have fed off of it, find comfort in it. Mom’s – you are straight up queens. So next time you look in the mirror, let it be to simply center your crown. 🙂

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07/25/2019

So, you've probably seen or heard the phrase "body positivity" floating around a lot lately. Maybe you'd like a better understanding of it, or maybe you worry you’re excluded from it because of how you look or feel about yourself.Don't be fooled by that noise.

I can't tell you how often I read comments like, "Body positivity is only for plus-size women." Then again, there are certainly fitspo Instagrammers and other straight (not plus-) size people who claim the only way to be truly body-positive is to eat and work out until you look more or less like them. Which, BTW, isn't an option for everyone even if they choose to follow a particular regimen, since not everyone's bodies respond to food and activity in the same way.

In actuality, living a body-positive life means embracing principles of acceptance regardless of size. That goes for your own body, and everyone else's too.

What is body positivity, anyway?

Body positivity is unlearning the idea that only certain bodies are worth acceptance and praise, and instead recognizing that all bodies are equally valuable. It's deciding what feels good and healthy for you personally, and letting other people do so for themselves. It's understanding that you deserve to live in your body without receiving the prejudice of others (whether that means rude comments, reduced economic opportunity, inadequate health care, or something else), and working toward a world where no one's body is the target of such bias.

Accepting and loving your body doesn't mean your outside is the most important part about you, or that you cease working to improve your nonphysical qualities. For me, adopting body-positive ideals actually freed up my mind to learn more about what I want out of life, to open myself up more to others, and to work on gaining knowledge and skills I hadn't gotten around to when I was all-consumed with the size of my thighs.

All this is possible for you too.

Living a life without limitations and fear IS possible, and together, I can help you break your own boundaries and discover your hidden confidence & self-love within.

07/25/2019

Welcome Fierce Fabulous Babes!

Need to build a little or A LOT of confidence, to feel empowered to go outside your comfort zone, get a jump start on building your own yoga practice, or just a gal pal to vent to?

Girl, put them worries and fears away! I can be on the way, with cupcakes or whiskey in hand!

Here you will find everything you need to know about my services & upcoming classes/sessions.

Services Available under "Book Me".

Schedule your FREE consult in person or on the phone, while opportunity last!

Be a peach, and share us with a friend. You can bet, she'll love ya for it!

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