Just B'n Fit

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Just B'n Fit Fitness and Lifestyle page to encourage all to be the healthiest they can be!

10/06/2026

You may not be where you want to be yet, but you’re not where you started either!! Don’t forget the small wins 👏🏾

Your habits are changing.
Your mindset is changing.
You’re learning what your body and mind need from you.

That’s growth too. 🤌🏾 You’ve come too far to tap out now!

09/09/2026

🔥 NEW UPBEAT CARDIO WORKOUT!!

For all fitness levels! 📌 SAVE & SHARE

🎶 Song: Sexy Girl Anthem x Roscoe Dash 🔥 (sped up version; can do the original song!)

🔁 Repeat this routine the entire song!!

Have fun with it! 😆

09/08/2026

📌 SAVE & SHARE

Let’s hit those stairs! 🔥 This will sneak up on you halfway through 😮‍💨 get your playlist together!

🔥 My climb: 7-10

⬇️ Follow this circuit
* 3 min climb - start here
* Reverse Lunge to Press (each side)
* 3 min climb
* Goblet Squat
* 3 min climbs
* KB swing
* 3 min climb
* Rear Deadlift to High KB Pull
* 3 min climb - finish here

08/27/2026

📌 Save this BATTLE ROPE CIRCUIT for a quick burn and when you’re short on time!

⚡️ BATTLE ROPE CIRCUIT
Power Slams
Jump Lunge Slams or Step Back Slams (no jumping)
Single Waves
Rope Jacks

⏰ 40 sec WORK | 20 sec REST | 1 minute rest between rounds
🔁 4 Rounds!

Quick, effective, and DONE in 20 minutes. No excuses! 🔥

08/06/2026

Have you ever thought about that?

The older we get, the more our bodies need movement..not less. 💁🏽‍♀️ Don’t underestimate what moving your body today can do for the years ahead. ☝🏾

Sippin’ on Celsius Summer Edition: Spritz Vibe 🍋 Reminds me of a sparkling lemonade ✨

07/30/2026

You stopped chasing hard workouts and started chasing effective ones. 💁🏽‍♀️

The best workouts challenge you with intention.

Effective workouts happen at Power & Pace on Thursdays. No random exercises. No fluff. Just work. 🔥

📍 Meet me at trueliteathletics tomorrow at 6:30 pm. Drop in or sign up early - DM for link!

07/01/2026

Save this for your July workouts 🔥

A mini [Upper Body Dumbbell Workout] is on deck today!

🎯 Muscles Worked:
◽️ Shoulders
◽️ Biceps
◽️ Upper back/traps
◽️ Chest
◽️ Core + glutes

Today’s stack:
◽️ Upright Row to Front Raise
◽️ Lateral Raise to Bicep Curl
◽️ Elevated Bridge Floor Press

Try it for 3–4 rounds:
⏱ Option 1: 30 sec work / 15 sec rest
⏱ Option 2: 40 sec work / 20 sec rest

📌 Choose your weight based on your fitness level and move at your own pace. Control the weight, stay intentional, and focus on doing it right versus .

☝🏾Tip: If the combo moves feel like a lot, complete each movement individually first, then challenge yourself to put them together in the next round. Let’s go!! 💪🏾🔥

Address

Charlotte, NC

Telephone

+19197218016

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