Work Hard, Praise Hard Fitness

Weeks 1 & 2 are complete! How did you do???
Congratulations to our top TEN!

Join this week's challenge by downloading the 'Challenges' app and using the invite code 'twaq'

No live workout tonight. See you next Tuesday, Jan 20th at 7pm EST!

Are you ready for the first workout session of 2026?? See you on Tuesday at 7pm EST!
📣📣 NEW TIME -7PM EST 🚨🚨

Christian Cardio Workout #347 | For All Fitness Levels Hi, I'm Tianda, creator of Work Hard, Praise Hard Fitness where we create energetic routines to Christian music. If you enjoy this workout, please like, comm...

Happy 2026!!
Weekly step challenges are back to keep you motivated and consistent!

Let's gooooo!!
Reach those daily step goals with a little competition! Challenges run Monday-Saturday.
400 steps = 1 point
Receive 8 bonus points once you reach 25 (10k steps)
Max points per day = 44 (14,400 steps)
Set your personal goal and let's go!

1️⃣ Download the "Challenges" app:
https://challengesapp.app.link/download

2️⃣ Sync your fitness tracker

3️⃣ Enter the invite code

4️⃣ MOVE!

If you have the app already, here are direct links to join:

Jan 5-10
https://sync.challenges.app/invite?eligibilitycode=vw7v

Jan 12-17
https://sync.challenges.app/invite?eligibilitycode=dum3

Jan 19-24
https://sync.challenges.app/invite?eligibilitycode=twaq

Jan 26-31
https://sync.challenges.app/invite?eligibilitycode=2vx4

Congratulations to our TOP TEN that ended the year with plenty of movement!
So proud of you all!!

We are MOVING this month! Congrats to out top ten! Next challenge starts tomorrow!

Are you ready for the last step challenge of the year??

Download the "Challenges" app
(Icon is green, yellow, & black and resembles a medal)

Create an account, sync your device, and use the following codes:
Dec 1-13 -> nvr6
Dec 15-28 -> qgvg

TOP TEN for Nov 24-29!
Congratulations!

Last week of !
Challenge yourself to one mile of INTENTIONAL movement per day (normal daily steps not included)
Join our weekly challenges for accountability

Download the "Challenges" app:
https://challengesapp.app.link/download
Sync your device and use the following code:
jc7b

You guys are doing great! Week 3 of is done! Congrats to the top 10!

is back!
Challenge yourself to one mile of INTENTIONAL movement per day (normal daily steps not included)
Join our weekly challenges for accountability

Download the "Challenges" app:
https://challengesapp.app.link/download
Sync your device and use the following codes:
3️⃣ Nov 17-22 -> v66h
4️⃣ Nov 24-39 -> jc7b

The first two weeks of Movember have been great! Congrats to our top 10!