Work Hard, Praise Hard Fitness

01/19/2026

Weeks 1 & 2 are complete! How did you do???
Congratulations to our top TEN!

Join this week's challenge by downloading the 'Challenges' app and using the invite code 'twaq'

01/13/2026

No live workout tonight. See you next Tuesday, Jan 20th at 7pm EST!

01/05/2026

Are you ready for the first workout session of 2026?? See you on Tuesday at 7pm EST!
📣📣 NEW TIME -7PM EST 🚨🚨

Hi, I'm Tianda, creator of Work Hard, Praise Hard Fitness where we create energetic routines to Christian music. If you enjoy this workout, please like, comm...

01/01/2026

Happy 2026!!
Weekly step challenges are back to keep you motivated and consistent!

Let's gooooo!!
Reach those daily step goals with a little competition! Challenges run Monday-Saturday.
400 steps = 1 point
Receive 8 bonus points once you reach 25 (10k steps)
Max points per day = 44 (14,400 steps)
Set your personal goal and let's go!

1️⃣ Download the "Challenges" app:
https://challengesapp.app.link/download

2️⃣ Sync your fitness tracker

3️⃣ Enter the invite code

4️⃣ MOVE!

If you have the app already, here are direct links to join:

Jan 5-10
https://sync.challenges.app/invite?eligibilitycode=vw7v

Jan 12-17
https://sync.challenges.app/invite?eligibilitycode=dum3

Jan 19-24
https://sync.challenges.app/invite?eligibilitycode=twaq

Jan 26-31
https://sync.challenges.app/invite?eligibilitycode=2vx4

12/31/2025

Congratulations to our TOP TEN that ended the year with plenty of movement!
So proud of you all!!

12/14/2025

We are MOVING this month! Congrats to out top ten! Next challenge starts tomorrow!

11/30/2025

Are you ready for the last step challenge of the year??

Download the "Challenges" app
(Icon is green, yellow, & black and resembles a medal)

Create an account, sync your device, and use the following codes:
Dec 1-13 -> nvr6
Dec 15-28 -> qgvg

11/30/2025

TOP TEN for Nov 24-29!
Congratulations!

11/24/2025

Last week of !
Challenge yourself to one mile of INTENTIONAL movement per day (normal daily steps not included)
Join our weekly challenges for accountability

Download the "Challenges" app:
https://challengesapp.app.link/download
Sync your device and use the following code:
jc7b

11/24/2025

You guys are doing great! Week 3 of is done! Congrats to the top 10!

11/16/2025

is back!
Challenge yourself to one mile of INTENTIONAL movement per day (normal daily steps not included)
Join our weekly challenges for accountability

Download the "Challenges" app:
https://challengesapp.app.link/download
Sync your device and use the following codes:
3️⃣ Nov 17-22 -> v66h
4️⃣ Nov 24-39 -> jc7b

11/16/2025

The first two weeks of Movember have been great! Congrats to our top 10!