08/05/2026
Dancing helps keep your brain active, and that’s something to celebrate! 🧠💃
A landmark study examining leisure activities among older adults found the following associations with a reduced risk of dementia:
📖 Reading: 35%
🚴 Bicycling and swimming: 0%
🧩 Frequent crossword puzzles: 47%
⛳ Playing golf: 0%
✨ Dancing frequently: 76%
Dance uniquely brings together movement, music, memory, coordination, and quick decision-making. Every new step and combination gives the brain and body a joyful challenge.
At Piedmont School of Music & Dance, students are not only developing strong technique. They are building focus, courage, confidence, and character through an art form they can enjoy for a lifetime.
Here’s to growing stronger, thinking creatively, and dancing with joy!
Get Started Today at our Charlotte or Kannapolis location.
Source: Verghese et al., The New England Journal of Medicine, 2003; summarized by Stanford Social Dance.